Heart disease—and the conditions contributing to it—can affect you at any age. But how you manage these conditions now affects your heart health throughout your life. While certain risk factors can’t be controlled, there are plenty of things we can do to manage our controllable risk factors for heart disease. In this article, we’ll discuss about heart disease risk factors, reveal exactly what causes it and list strategies for heart disease prevention–
The primary cause of heart disease is building up of plaque, a waxy substance, in the coronary arteries supplying blood to the heart and throughout the body. This substance accumulates over time, particularly when the inner lining of an artery is damaged by smoking, high blood pressure, or elevated cholesterol or triglycerides. The buildup results in narrowing of the arteries, which in turn makes it harder for blood to flow through. This can cause heart problems like heart attack and stroke. So, heart disease prevention and treatment is necessary.
Several uncontrollable health conditions, such as your family history of heart diseases may contribute to the risk. However, certain traits, conditions or habits are controllable and may also raise your risk. If you don’t know how to avoid heart disease, learn to manage the controllable risk factors including –
For most of us, prevention of heart disease largely depends on our daily habits and lifestyle, which means there’s a lot that’s in our power to manage our condition and improve our odds of living long and healthy –
It’s important to fine tune your diet. To eat the best heart disease prevention diet –
Even if you’ve been diagnosed with heart disease, adjusting your lifestyle and taking medications benefits your heart and prevents further damage to it.
Heart disease affects people of all ages – It can begin early on in life and continues to progress with time. Even if you’re healthy, consult a doctor to detect potential problems early on. Whether you need general information on heart disease prevention and treatment, or support for heart disease risk assessment, you can count on MakingIndia Heartstrong website.
Bringing some good habits into your daily regimen helps you take care of your heart health in your 20s. –
Many things put women at an increased risk of heart health problems – some are controllable while others you can’t control. The key takeaway is that by managing your controllable risk factors and changing your lifestyle, heart disease can be prevented and even ended in women. Healthy choices result in fewer women dying from heart health issues. Check out these strategies for heart disease prevention in women-
Taking medicines as prescribed lowers LDL cholesterol levels, leading to prevention and treatment of heart disease. If your levels of LDL cholesterol are high, your doctor may prescribe medicines along with lifestyle changes. It’s important to take medication regularly even if your cholesterol levels stay in a healthy range. Use of medicines shouldn’t be stopped without doctor’s advice.
The symptoms depend on the type of heart disease a person has. Also, some heart problems cause no symptoms at all. The symptoms which may indicate a heart problem include:
The symptoms of heart attack include chest pain, nausea, stomach pain, swollen ankles, fatigue, an irregular heartbeat, chocking sensations and more.