Understand your Lipids
and reduce the Risk of Heart Disease
Step 1 - Learn about your risk
Ask yourself, if you have
  • Sedentary lifestyle
  • Excess weight
  • Unhealthy eating habits
  • Family history of heart attack and stroke
  • Blood sugar
  • High blood pressure
  • Smoking habit
Step 2 - Vist your doctor

To know about your risks
and management goals.

Step 3 - Take Action

Follow your doctor’s advice on medicine, diet
and lifestyle and keep a track of it.

Step 4 - Visit Your Doctor

Check if you are meeting your goals and get tested
for cholesterol regularly

1) NIH. Lower heart disease risk. What are the risk factors for heart disease? Last updated on: February, 2017. [Online]. Available from: https://www.nhlbi. nih.gov/health/educational/hearttruth/lower-risk/risk-factors.htm.
Accessed on: 6.08.2019.
2) NIH. Lower heart disease risk. How Do I Find Out if I Am at Risk for Heart Disease? Last updated on: February, 2017. [Online]. Available from: https://www.nhlbi.nih.gov/health/educational/hearttruth/lower-risk/find-out.htm.
Accessed on: 6.08.2019.
3) National lipid association. Know your cholesterol: reduce your risk of heart attack and stroke. Last updated on: October, 2014. [Online]. Available from: https://www.lipid.org/sites/default/files/know_your_cholesterol_risk.pdf.
Accessed on: 06.08.2019.

If you eat healthy, exercise more and take your cholesterol medicine,
you are less likely to have a heart attack or stroke

Follow the heart healthy steps to reduce
the risk of Heart Attack and Stroke
DON’T STOP your medicine
Take your medication as prescribed
NIH. How to Prevent Heart Disease. Last updated on: 25 March 2015. [Online]. Available from:
https://medlineplus.gov/howtopreventheartdisease.html. Accessed on: 06.08.2019.
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