Diabetes the very word causes as much fear in peoples’ minds as the pandemic. Diabetes occurs when the pancreas is affected and cannot produce Insulin to convert carbohydrates and calories into energy for bodily functions. It is the best option to get tested for Diabetes, consult a diabetologist and start medication. Medication is the best option but a change in lifestyle and diet will increase the efficacy of medication and improve the quality of life. Cut down calories and carbohydrates, increase intake of fresh fruits and vegetables and see the improvements in blood sugar levels and healthy heart performance.
Quinoa is the new super food.It is high in proteins, minerals, vitamins, fibre, iron and low on calories.
Here is a wholesome dish made with quinoa which keeps the stomach full and reduces calorie intake
Serve this nutritious, low calorie dish hot