Loading...
Tomato Soup- for the body and a healthy heart especially for diabetics
by admin | February 23, 2022 | Food Diet | 2 comments

Tomato soup is a healthy and easy to make dish and a favourite pan India. It is also known as ‘shorba’, ‘chaaru’,’rasam’,’ tomato ka khatta’. Tomato is one vegetable which s available throughout the year and has no seasonal vagaries. Ideal for a healthy heart and for people with diabetes

INGREDIENTS

  • 2 large tomatoes
  • ½ inch piece ginger
  • 2-3 greenchillies sliced
  • 1 tablespoon moong dal
  • 3-4 cloves garlic
  • Pepper/red chilli powder to taste
  • 1 teaspoon Jeera
  • Salt to taste
  • 1 teaspoon olive healthy heart oil

METHOD

  • Boil Tomatoes, ginger, garlic, green chillies, moong dal in a pressure cooker for3-4 whistles
  • Blend in a mixer when cool and strain
  • Heat olive oil in a pan and add jeera
  • Add the soup, salt , chilli powder/pepper and some water if required and boil for 3-5 minutes

Nutritious, tasty and healthy heart soup ready

Serve hot with multi-grained bread or Phulkas- for heart healthy diet do not use ghee or butter on the breads

Submit a Comment
Your email address will not be published fields are marked*

Subscribe To Our Newsletter
The field is required. Enter valid Email.

About