Videos - Making India HeartStrong!

Understanding Blood Pressure. How High is Too High

Blood pressure is what you feel when your heart pumps blood through your arteries. High blood pressure, or hypertension, means the heart has to work harder than it should to push blood through your body. Too much pressure can cause damage to your heart and…

Tips to measure your blood pressure correctly

Knowing your blood pressure is important. Here are a few tips to make sure you're getting an accurate reading. The best way to measure your blood pressure is to take multiple readings at different times of the day and on different days. It's important to…

Managing Hypertension in Patients with Comorbidities

Hypertension frequently coexists with obesity, diabetes, hyperlipidemia, or the metabolic syndrome; their association with cardiovascular disease is well established. The identification and management of these risk factors is an important part of the overall management of hypertensive patients.

Full Day Meal Plan for Diabetic Patient

Diabetes is a disease that affects the body and the mind. Food plays a vital role in diabetes as it helps to keep the blood glucose level within normal limits. With this meal plan, you can control your blood glucose levels by

5 things every woman should know about heart disease

Women often underestimate their risk for heart disease. In fact, nearly half of women who were at high risk for cardiovascular disease had not identified their condition as such. Learn more about the symptoms to look out for and how you can help prevent heart…

Understanding Common Causes of Cardiovascular Disease

Cardiovascular diseases are the leading cause of deaths worldwide. Though there is still no cure for CVD, understanding the causes and risk factors can help you adopt a healthy lifestyle to lower your risk of getting it or having worse symptoms if you already have…

5 Simple Exercise to Keep Your Heart Healthy

Exercising is a great way to keep your heart healthy. But sometimes it can be hard to find time in busy schedules to fit in even short workouts. The good news is that you don't have to spend hours at a gym or take expensive…

5 Heart Attack Symptoms You Should Never Ignore

Heart attack symptoms are often overlooked. But, if you experience any of these 5 heart attack signs, act fast before it's too late.

5 Healthy Habits To Get Rid Of Stress

Stress is a modern-day epidemic. Anxiety, depression and burnout are plaguing individuals all over the world, who struggle to cope with the pressures of daily life. These 5 healthy habits can help ease your mind, boost your energy level and make you feel happier overall.

5 Easy Tips to Improve Your Heart Health

Keeping your heart healthy and strong is one of the most important things you can do for yourself. The key is to eat a diet rich in nutrients, limit foods high in saturated fat and sodium, exercise regularly and don't smoke.

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