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Month: March 2023

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Aware Lets Be Aware

“What is the treadmill test procedure?”

“What is the treadmill test procedure?”

What is the treadmill test procedure?

If you have experienced symptoms that may be related to heart disease, a treadmill test may be recommended by your doctor.

The treadmill test (TMT), also known as an exercise stress test, is a non-invasive diagnostic test that involves walking or running on a treadmill while your heart rate, blood pressure, and electrocardiogram (ECG) are monitored.

The test can help your doctor evaluate how well your heart and lungs are functioning, as well as identify potential risk factors for heart disease.

In this blog post, we will delve into the procedure and explore the different types of treadmill tests and their unique benefits.

By understanding the process and what happens during the test, you can prepare yourself mentally and emotionally. You’ll know what to expect in terms of the physical demands of the test, and how long the test will take.

 

Are there many different types of treadmill tests to know about?

According to Healthline, there are 3 types of stress tests used to evaluate the heart’s response to exercise. Here are the main differences:

 

1. Exercise stress test:

Also known generally as the basic treadmill stress test (TMT), it involves walking on a treadmill while the heart rate, blood pressure, and ECG are monitored.

The purpose of this test is to assess the heart’s response to exercise and to diagnose conditions such as coronary artery disease (CAD), heart rhythm abnormalities, and heart valve problems.

 

2. Nuclear stress test:

Also known as a myocardial perfusion imaging (MPI) test, it involves injecting a small amount of radioactive tracer into the bloodstream while the person is exercising on a treadmill. The tracer is taken up by the heart muscle, and a special camera is used to create images of the heart’s blood flow.

The purpose of this test is to evaluate the blood flow to the heart muscle and detect areas that may have reduced blood flow, indicating CAD or other heart problems.

 

3. Stress echocardiogram:

Also known as an echocardiography stress test, it involves using ultrasound imaging to create images of the heart while the person is exercising on a treadmill.

The purpose of this test is to evaluate the heart’s structure and function and to detect any abnormalities such as reduced blood flow, wall motion abnormalities, or valve problems.

 

Any special guidelines for those with chronic diseases?

If you have illnesses such as obesity, cholesterol, diabetes, and hypertension – or hereditary factors – they can all combine and have a multiplicative effect on the heart.

Let your doctor know about your ailments and your current management methods – like the advice you follow to reduce blood sugar levels, the high blood pressure treatment you have been given, the diet to lower cholesterol you’ve been prescribed, and your recommended obesity and weight management practices.

Your doctor will factor in your chronic ailments when planning your next steps, or even tell you if you aren’t advised to take a treadmill test at all.

 

What are the procedural steps for any treadmill test?

According to Mayo Clinic, the treadmill test is a cardiovascular endurance test performed on a treadmill by gradually increasing the speed and incline of the treadmill until you reach your maximal effort. Here are ten steps involved:

 

  1. You will be required to wear comfortable clothing and proper shoes for the test.
  2. Before the test, your blood pressure and heart rate will be measured, and a medical history will be taken to ensure that you are fit to perform the test.
  3. You will then be asked to step onto the treadmill, and the test administrator will set the initial speed and incline.
  4. The test will start with a warm-up phase where you have to walk at a comfortable pace for a few minutes.
  5. The speed and incline of the treadmill will then be gradually increased every few minutes, following a pre-determined protocol.
  6. Your heart rate, blood pressure, and oxygen consumption will be monitored throughout the test.
  7. You will be encouraged to continue the test until you reach your maximum effort or until you experience symptoms such as chest pain, shortness of breath, or dizziness.
  8. Your doctor will record your maximum heart rate, maximum blood pressure, and the level of exercise at which you reached your maximum effort.
  9. After the test, you will be asked to cool down by walking at a slower pace for a few minutes.
  10. Finally, your heart rate and blood pressure will be measured again to ensure they have returned to their pre-test levels.

 

What is the Bruce Protocol that doctors talk about?

According to Elizabeth Quinn, MS, writing in Very Well Fit, the “Bruce Protocol” is a standardized protocol for a graded exercise test used to assess cardiovascular health and fitness. The protocol involves increasing the workload by progressively increasing the speed and incline of a treadmill, following a pre-determined set of stages.

The Bruce Protocol consists of 7 stages, with each stage lasting for 3 minutes. The speed and incline of the treadmill are increased at each stage, according to a set protocol, as follows:

 

  • Stage 1: 1.7 mph (2.7 km/h) at 10% incline
  • Stage 2: 2.5 mph (4.0 km/h) at 12% incline
  • Stage 3: 3.4 mph (5.5 km/h) at 14% incline
  • Stage 4: 4.2 mph (6.8 km/h) at 16% incline
  • Stage 5: 5.0 mph (8.0 km/h) at 18% incline
  • Stage 6: 5.5 mph (8.8 km/h) at 20% incline
  • Stage 7: 6.0 mph (9.7 km/h) at 22% incline

 

How long does a typical treadmill test usually take?

According to Cleveland Clinic, the duration of a treadmill test can vary depending on the specific protocol and your response to exercise. In general, a treadmill test can take anywhere between 15 to 45 minutes to complete, including the warm-up (2-3 minutes) and cool-down (2-3 minutes).

 

What else should I know about the treadmill test protocol?

Here are some additional things it’s good to know. Talk to your doctor about all these points. Being aware of all the angles can help reduce anxiety and improve your overall experience.

 

1. Preparation:

In preparation for your treadmill test, you may be asked to avoid eating or drinking anything except water for a few hours before the test. People with diabetes will be given special pre-test diet instructions according to their situation. You should also inform your healthcare provider of all other medications you are taking, as some medications can affect the results of the test. Some of these medications may be temporarily stopped for the test period.

 

2. Safety:

According to Stanford Health Care, while the treadmill test is generally safe, it involves physical exertion – and there is a small risk of complications such as heart attack, arrhythmia, or fainting. However, these risks are very rare and can be minimized by following the doctor’s instructions and guidelines.

 

3. Results:

After the test, your doctor will review the results and discuss them with you. Your treadmill test results may indicate your cardiovascular fitness level, the presence of heart disease, or other cardiac abnormalities. Further tests or treatments may be recommended based on the results.

 

In summary

Your heart is a precious and complex organ that plays a vital role in your overall health and well-being. By undergoing a treadmill test, you can help your doctor gain valuable insights into your heart, take steps to improve your cardiovascular fitness, and reduce your risk of heart disease. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Healthline. “Exercise Stress Test” Accessed: March 13, 2023. https://www.healthline.com/health/exercise-stress-test
  2. Mayo Clinic. “Stress test.” Accessed: March 13, 2023. https://www.mayoclinic.org/tests-procedures/stress-test/about/pac-20385234
  3. Quinn, Elizabeth, MS. Very Well Fit. “The Bruce Protocol Treadmill Test.” Accessed: March 13, 2023. https://www.verywellfit.com/the-bruce-treadmill-test-protocol-3120269
  4. Cleveland Clinic. “Exercise Stress Test.” Accessed: March 13, 2023. https://my.clevelandclinic.org/health/diagnostics/16984-exercise-stress-test
  5. Stanford Health Care. “Risks.” Accessed: March 13, 2023. https://stanfordhealthcare.org/medical-tests/s/stress-test/risks.html

 

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Aware Lets Be Aware

“How to get ready and pass a treadmill test?”

“How to get ready and pass a treadmill test?”

How to get ready and pass a treadmill test?

Most people know they have nothing to fear from a treadmill test. They know it is done to check the state of the heart, and it’s an essential and good procedure to get done.

Yet, some people have slight apprehensions if they are getting on the treadmill for the first time or wonder if it will cause some injury. Or there may be some inner worry that the doctor may discover something is wrong with their heart health.

If you sense you have any such anxiety, focus on the benefits of the test. Treadmill tests can provide valuable information on your cardiovascular health and fitness level, which can help your doctor identify areas for improvement and develop a personalized fitness plan.

If your doctor has set a date for your treadmill test, being prepared with our checklist below will help you get through your test physically, mentally, and medically.

 

Here are the small and large issues to cover before, during, and after the treadmill test

There are some instructions you must be aware of generally – in addition to what your doctor tells you – so let’s go over these:

 

1. Well before the treadmill test: medical readiness

 

Aim to get more knowledge on what a treadmill test (TMT) is about. This test helps your doctor see how far your heart can take higher and higher stress levels.

Inform your doctor of any medical conditions, medications, or recent surgeries you have had. According to St. Charles Health System, “Tell your doctor about any medicines (including over-the-counter medications, herbs, and vitamins) you take.” This will help your doctor determine if you are physically ready for the test.

Know from your doctor who SHOULD NOT go in for a treadmill test. This way, you can remember to tell your doctor if you have some medical issues you had previously forgotten to talk about.

Talk to your doctor about any chronic ailments you may have. If you have illnesses such as obesity, cholesterol, diabetes, and hypertension – or hereditary factors – they can all combine and have a multiplicative effect on the heart. Let your doctor know about your current ailment management practices – like your diet to control diabetes, management of blood pressure symptoms, attempts to reduce cholesterol levels, and regularity in monitoring your obesity causes and effects.

Check blood sugar levels if you have diabetes. Your doctor may want to check your blood sugar levels before the treadmill test at least a couple of times. Make sure to inform your doctor if your blood sugar has been too high or too low of late.

Fast before the test. Depending on the type of treadmill test, you may need to fast before the test. Your doctor will provide specific instructions on what to do (especially if you have diabetes).

Take all usual medications as prescribed by your doctor. Do not change your medication regimen without consulting your doctor first. According to Harvard Health Publishing, “Your doctor may ask you to stop certain medications that can interfere with the heart’s response to exercise, like a beta blocker or digoxin, a day or more before the test.”

 

2. Well before the treadmill test: physical readiness

 

Start practicing interval training. You can do this by alternating between periods of high and low intensity walking. According to Denise Witman, writing in SunTech Med, “Daily gym routines aren’t necessary, but you should strive to have some type of daily activity, especially if you are sedentary.” This can help increase your endurance and prepare you for the treadmill test.

Maintain good form while practicing walking or running. Keep your shoulders relaxed, engage your core, and land softly on the balls of your feet.

Get support from a personal trainer if needed. Friends, family, or a personal trainer can help you stay motivated and on track with your training.

 

3. Just before the treadmill test: on-the-day readiness

 

Ask your doctor again to explain what the treadmill test procedure is going to be. Even if you think you already know it, hearing his explanations just before the test will calm you – especially if your mind has been running riot or you are carrying any wrong perceptions.

Ask your doctor what treadmill stress test results will show. Don’t rely on what you’ve read about good and bad results. Your doctor will tell you what he is looking for as the passing grade which may be relevant in your case.

Avoid certain foods and drinks that can affect your heart rate, such as caffeine and alcohol, before the test.

Avoid smoking before the test, as this can affect your heart rate and make it more challenging to pass the test.

Wear comfortable clothing and shoes. According to the NJ Cardiovascular Institute, “Lightweight, breathable clothes and athletic sneakers are a good choice.” Women are usually advised to wear two-piece clothing.

Bring emergency medications if you have a medical condition that requires these. Inform the staff or doctor administering the test of any emergency medications you may need.

Bring reports of any previous cardiac studies you have had. According to Chesapeake Cardiac Care, you should carry any previous ECG reports, coronary angiography, and all other medical documents.

Bring a list of questions you have for your doctor or the staff administering the test. Putting down your list will make you feel in control of the process and quell any inner flutters. This list will also help you get the necessary information and feel more prepared.

Bring enough bottled water with you. You must drink plenty of water to stay hydrated before, during, and after the test.

 

4. During the treadmill test: in-the-moment readiness

 

Ask the doctor if you can warm up with stretching or limbering-up exercises before the test. These will loosen your joints and give you psychological readiness for the test.

Don’t overly pay attention to the devices you’ll wear during the test. Just forget you’re wearing them, and feel normal.

Your doctor may monitor your heart rate during the test using a separate heart rate monitor or the built-in monitor on the treadmill. These monitors will generate reports. Your doctor will help you stay within your target heart rate zone, so don’t worry.

Try to relax. Take it all as easy as walking or jogging in the park. According to Cleveland Clinic, “It’s natural to be nervous about heart testing, but feeling anxious can affect your results.” Why worry when you have such qualified medical people around you?

 

5. After the treadmill test: post-test relaxation

 

After the test, follow any post-test instructions provided by your doctor or the staff administering the test. This may include resting, drinking plenty of water, or avoiding certain activities for some time.

Make sure to give your body enough time to rest and recover. If you sense any discomfort, talk to your doctor about it immediately. Don’t try to wait and see if it goes away on its own. Clear any doubts, fears, or physical distress if it lingers.

 

In summary

The value of a treadmill test is that it helps your doctor pick up any stress signals from your heart early enough to administer a cure for them. Even better, if you get an annual heart checkup done, including the treadmill test along with other heart tests, you’ll always be safe and at ease and under your doctor’s vigilance. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. St. Charles Health System. “How to prepare for your stress test?” Accessed: March 12, 2023. https://www.stcharleshealthcare.org/services/cardiology/cardiac-stress-test/how-prepare-your-stress-test
  2. Harvard Health Publishing. “Exercise stress test.” Accessed: March 12, 2023. https://www.health.harvard.edu/heart-health/exercise-stress-test
  3. Witman, Denise. SunTech Med. “5 Tips for Preparing for a Cardiac Stress Test.” Accessed: March 12, 2023. https://suntechmed.com/blog/entry/cardiac-stress-bp/5-tips-for-preparing-for-a-cardiac-stress-test
  4. NJ Cardiovascular Institute. “Preparing for a Stress Test.” Accessed: March 12, 2023. https://www.njcardiovascular.com/blog/preparing-for-a-stress-test
  5. Chesapeake Cardiac Care. “Cardiac Stress Test Prep.” Accessed: March 12, 2023. https://www.ccardiac.com/resources/procedure-preparation/cardiac-stress-test-prep/
  6. Cleveland Clinic. “Exercise Stress Test.” Accessed: March 12, 2023. https://my.clevelandclinic.org/health/diagnostics/16984-exercise-stress-test

 

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Aware Lets Be Aware

“Why is women’s health so overlooked globally?”

“Why is women's health so overlooked globally?”

Why is women’s health so overlooked globally?

There is now a growing recognition globally that women and their health and well-being need special attention and care – more than they get. The contributions women make through their many roles are crucial. They give to society in several valuable ways – in the home, caring for the children, or at work.

In the developing world, certain factors could have contributed to women’s health being given less focus – like social and cultural norms, limited access to healthcare, poverty, or lack of education among underprivileged women.

In advanced countries, women may face other reasons for their health being overlooked – like gender-based biases, or inadequate awareness of available supports like healthcare insurance of health services.

According to Bertalan Meskó, MD, PhD, writing in LinkedIn, women’s health research has been historically underfunded and underrepresented. This may have resulted in the lack of sufficient knowledge and understanding about many health conditions that disproportionately affect women. Let’s look at how these deficits can be bridged.

 

First, why is research funding on women’s health so poor globally?

There are several reasons why research funding on women’s health has been inadequate:

 

 

However, the silver lining in the cloud has come from unexpected sources. The World Economic Forum states, “Awareness and recognition of the importance of women’s health – and preventative health at large – has continued to increase in the wake of the pandemic, offering us a more momentous opportunity than ever before to systemically address gender inequality in healthcare.”

 

10 ways the world can augment the attention given to women’s health issues

Setting vital global goals for equalizing emphasis between men’s and women’s health can help decrease the current gap in knowledge and action.

 

1. Acknowledge and address the unique health needs of women:

Women experience health concerns unique to their gender, especially in reproductive health, maternal health, menopause, and gender-based ailments. Increasingly heart care has also become an area requiring more concentration. According to Mariana Garcia et al., in their medical paper in the American Heart Association (AHA) Journals, heart disease is the leading cause of death for women in the United States, accounting for 1 of every 3 female deaths. Globally the statistics are not too different.

Some women could have hereditary or lifestyle conditions that foster chronic illnesses such as obesity, cholesterol, diabetes, and hypertension. When these ailments combine, they can all have a multiplicative effect on the heart.

Special initiatives are required in all corners of the globe to detect early signs of diabetes, control primary hypertension, reduce cholesterol levels, and counsel women on the bad effects of obesity.

 

2. Provide access to varied types of health services:

There must be more investment in healthcare infrastructure to ensure that women have access to a wide range of healthcare services (including primary care, reproductive healthcare, mental health services, and specialty care).

Women should be given the opportunity to choose their healthcare plans and health services for themselves and their children.

 

“Provide access to varied types of health services.”

 

 

 

3. Increase awareness of women’s health issues:

Education on women’s health matters should be integrated into school curriculums so that girls and young women can learn about their bodies and the health problems that may affect them.

Public awareness campaigns should also be launched to raise awareness about women’s health and encourage women to take an active role in their own healthcare. Media outlets should be encouraged to cover women’s health more extensively.

 

4. Invest in research on women’s health:

Research is necessary to understand women’s unique health needs better and develop effective interventions. Healthcare providers should be incentivized to incorporate research findings into their clinical practice. According to the Orlando Clinical Research Center, “In addition to conducting continued research on women’s health, it’s just as important that the results of the search are clear and readily available to women and their healthcare professionals in order to allow for informed decisions.”

Public-private partnerships, supported by advocacy groups and organizations, can be established to support research on women’s health and promote the translation of research findings into practice.

 

5. Involve women in decision-making processes:

Policymakers and healthcare organizations could involve women in designing and implementing health programs and policies that affect them.

Additionally, women should be encouraged to take an active role in advocacy for their needs and preferences. The points important to women will only get taken seriously if women themselves make the world aware of what impacts them the most.

 

“Involve women in decision-making processes.”

 

 

6. Improve health education for women:

Women in many parts of the world lack access to primary healthcare knowledge. Improving their health education, and encouraging them to seek timely and proactive medicare, will be essential. Digital health platforms and mobile applications can now provide women with accessible and convenient health information and resources.

Separately, healthcare providers should receive training on how to provide gender-sensitive care and address the unique health needs of women to realize improved health outcomes. According to Deborah S Kwolek, MD, writing in her medical paper in the Journal of General Internal Medicine, “… we were unaware that a glaring deficit existed in our curricula. Internal medicine was taught, for the most part, in a unisex fashion.”

 

7. Address the social determinants of health:

Social determinants of women’s health include access to education and employment opportunities, income and wealth, housing and living conditions, social support networks, and exposure to discrimination.

Research should aim to understand better the social impact on health for women in different geographies – and identify effective strategies for addressing them.

 

8. Support women’s empowerment:

One way to improve women’s empowerment on health topics is to provide patient-centered care that empowers women to make informed health decisions and participate in their own care. This includes respecting their autonomy and choices.

Women’s health advocacy and community-based organizations should also have many women medicos on their panels. They should be encouraged and supported to speak for women patients’ health needs.

 

9. Provide culturally sensitive care:

Women’s health requires healthcare providers to understand and respect their patients’ diverse beliefs, values, and practices. Healthcare providers should receive training on cultural competency, including identifying and addressing biases and communicating effectively with patients from differing backgrounds.

Healthcare providers should also be able to refer patients to culturally sensitive services, such as interpreters or specific health education materials, and create a welcoming and inclusive environment that respects patients’ backgrounds and identities.

 

10. Foster global partnerships:

Fostering global partnerships in women’s health requires collaboration between stakeholders, including governments, non-governmental organizations, healthcare providers, and community-based organizations from different countries.

Such partnerships should ideally aim to build capacity and strengthen health systems in low- and middle-income countries so that the north-south divide in medicare between the advanced and developing countries gradually decreases.

 

In summary

While various women’s health challenges have been getting less than their fair share of global awareness, heart care for women is now demanding more specific and urgent attention. It has got to be among the top priorities for women’s health research. Every woman, too, needs to heed this with adequate self-care and help-seeking. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Meskó, Bertalan, MD, PhD. LinkedIn. “Underfunding Research Of Female Health Leaves Huge Amounts Of Money On The Table.” Accessed: March 8, 2023. https://www.linkedin.com/pulse/underfunding-research-female-health-leaves-huge-money-mesk%C3%B3-md-phd/
  2. Merone, Lea, et al. Women’s Health Reports. “Sex Inequalities in Medical Research: A Systematic Scoping Review of the Literature.” Accessed: March 8, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812498/
  3. Liu, Katherine A, et al. Pharmacy Practice. “Women’s involvement in clinical trials: historical perspective and future implications.” Accessed: March 8, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800017/
  4. World Economic Forum. “Women’s health: Why is the health of at least half the global population so often overlooked?” Accessed: March 8, 2023. https://www.weforum.org/agenda/2023/01/women-health-gap-davos-2023/
  5. Garcia, Mariana, et al. American Heart Association (AHA) Journals. “Cardiovascular Disease in Women.” Accessed: March 8, 2023. https://www.ahajournals.org/doi/10.1161/circresaha.116.307547
  6. Orlando Clinical Research Center. “Understanding the Importance of Women’s Health Research.” Accessed: March 8, 2023. https://ocrc.net/understanding-the-importance-of-womens-health-research/
  7. Kwolek, Deborah S, MD. Journal of General Internal Medicine. “Women’s Health Education.” Accessed: March 8, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1494879/

 

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Aware Lets Be Aware

“What are the health issues of working women?”

“What are the health issues of working women?”

What are the health issues of working women?

Working women can face unique health risks that other women may not experience.

Depending on their job type and work environment, women in jobs may be at higher risk for physical injuries, reproductive health issues, mental health challenges, cardiovascular diseases, occupational asthma, musculoskeletal disorders, obesity, and sleep disorders.

The good news is that families and workplaces are now supporting and prioritizing working women’s health more than ever. Women who work can do a lot for their self-care too.

Let’s see what health issues women may need to deal with if they are working and how they can proactively get the medical help they need.

 

How families are supporting working women’s health much more than before

Over the past few years, some notable changes have occurred in how families support women in their careers.

 

  • More and more fathers are taking an active role in parenting, sharing responsibilities such as childcare, household chores, and running errands. This has helped to reduce the burden on women and has allowed them to focus more on their careers.
  • Families are now investing more in high-quality childcare, which can help women balance their work and family responsibilities better. This includes enrolling children in preschool, hiring childcare help, or enlisting the help of extended family members, such as grandparents.

 

The 10 health issues that working women should be careful of

Here are ten health problems that women workers need to pay special attention to. The mantra to follow is to keep work from coming in the way of timely medical attention if needed.

 

1. Mental health:

Women in employment are at a higher risk of experiencing mental health issues such as depression, anxiety, and burnout, especially if they balance multiple roles.

They must use any access their employers have created – or they have set up for themselves – to get mental health care services, such as counseling or therapy.

According to Kelly Greenwood, writing in the Harvard Business Review, flexible work arrangements, such as work-from-home or reduced work hours, can be availed at many organizations. Women must take advantage of these options.

 

2. Reproductive health:

Factors such as long work hours, job stress, and workplace hazards can impact women’s reproductive health.

Women may face challenges during pregnancy due to their unique health conditions or job demands. Access to personalized prenatal and postnatal care is crucial for women working through pregnancy and even after that.

Some employers now offer women-centric options such as flexible work hours, extended maternity leave, work-from-home facilities, and lactation rooms to help support working mothers during pregnancy and postpartum.

 

3. Cardiovascular health:

Women who work long hours and experience job strain have an increased risk of developing cardiovascular diseases.

Some women could have hereditary or lifestyle conditions that foster chronic illnesses such as obesity, cholesterol, diabetes, and hypertension. When these ailments combine, they can all have a multiplicative effect on the heart.

Just as they diligently schedule other work-related events, women in jobs must schedule appointments with their doctors regularly. They should get the help they need to reduce high cholesterol, prevent obesity-related diseases, control diabetes symptoms, or get the right hypertension treatment.

 

Cardiovascular health of working women

 

 

 

4. Musculoskeletal disorders:

Women working in physically demanding jobs, such as healthcare and construction, risk developing musculoskeletal disorders.

Prolonged sitting or standing, heavy lifting, and repetitive motions can contribute to musculoskeletal problems. There can sometimes be a lot of pain, discomfort, and reduced productivity, requiring physiotherapy or chiropractic care.

According to Xiaorong Dun et al., in their medical paper in ResearchGate, employers are getting sensitive to this issue, and many appear to be examining ergonomic chairs and workstations suited to women’s bodies.

 

5. Obesity:

Obesity prevention is essential for career women as they may be at higher risk of gaining weight due to work-related stress, sedentary jobs, and a lack of time for exercise and healthy eating.

Women in professions need to invest in wellness programs, nutrition education, and physical activity resources such as gyms close to workplaces. It’s also a good idea to carry nutritious packed lunches from home rather than eating food from cafeterias close to the office.

According to Alan Kohll, writing in Forbes.com, more offices increasingly have on-site gyms or lunch-hour fitness classes, even incentivizing employees’ participation in wellness programs or achieving specific health goals.

 

6. Diabetes:

According to Mahée Gilbert-Ouimet et al., in their study published in BMJ Open Diabetes Research and Care, women who work 35–40 hours each week have a 63 percent higher risk of developing diabetes. This could be attributed to irregular work schedules and eating times, among other reasons.

Diabetes can lead to various health complications, including nerve damage, kidney disease, and cardiovascular disease.

Women in occupations, with any stage of diabetes, need regular blood sugar monitoring and medications … plus healthy food options and opportunities for physical exercise.

 

Work-From-Home options for women

 

 

 

7. Work-life balance:

Achieving a better work-life balance can be challenging for most women juggling home and work roles, but it is essential for maintaining good physical and mental health.

Carrying work home (or carrying the house to work) usually creates a lifestyle full of conflicted interests. Establishing clear boundaries between work and personal life may be the way out.

Also, according to Lydia Belanger, writing in Entrepreneur.com, studies show that women are less likely than men to take all their vacation time. Women must take annual breaks and use their vacation time to renew their health.

 

8. Sleep disorders:

Sleep is a critical component of overall health and well-being, yet many women who hold jobs struggle to get adequate sleep due to work-related stress and busy schedules.

Many women whose positions at work involve flying long-distance may often suffer from sleep disorders – unless they give themselves adequate sleep time to get over jet lag before returning to the office.

Women in the healthcare sector or other industries that require shift work may also need to find ways to get at least 6-7 hours of uninterrupted sleep during non-working time. This may require an investment in household help and childcare services that women must be ready for.

 

9. Occupational stress:

High job demands, job insecurity, and low control over work can lead to occupational stress. Women often like to take up a working lifestyle to find their fulfillment as individuals. But overstretching their limits can create more stress than they anticipated.

Occupational stress can be helped through stress management programs, such as counseling, support groups, or relaxation training. Mindfulness meditation, yoga, and deep breathing exercises can help.

These practices can be done at home or in the workplace and can help improve work performance and productivity.

 

10. Harmful habits:

According to Judith R. Vicary, Ph.D. et al., in their medical paper in Sage Journals, there has been a noted increase in women experiencing high job stress and working long hours, turning to substance abuse as a coping mechanism.

Harmful habits like smoking, excessive alcohol consumption, or drugs are known to increase the risk of several health conditions, such as cancer, heart disease, liver damage, and brain impairment.

There are many treatment options for such problems. They may include therapy, support groups, and medication-assisted interventions.

 

In summary

Working women should be applauded for their hard work and dedication to their careers and personal lives. Their great strides in breaking glass ceilings and gender stereotypes, while also caring for their families, have demanded lionheartedness from them. We’d love to see more families and employers support their well-being and say to them: Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Greenwood, Kelly. Harvard Business Review. “How Organizations Can Support Women’s Mental Health at Work” Accessed: March 7, 2023. https://hbr.org/2022/03/how-organizations-can-support-womens-mental-health-at-work
  2. Dun, Xiaorong et al. ResearchGate. “Study on Design of Female Office Chair Based on Ergonomics.” Accessed: March 7, 2023. https://www.researchgate.net/publication/343161077_Study_on_Design_of_Female_Office_Chair_Based_on_Ergonomics
  3. Kohll, Alan. Forbes.com. “Why We Pay Our Employees To Exercise At Work.” Accessed: March 7, 2023. https://www.forbes.com/sites/alankohll/2019/01/09/why-we-pay-our-employees-to-exercise-at-work/
  4. Gilbert-Ouimet, Mahée, et al. BMJ Open Diabetes Research and Care. “Adverse effect of long work hours on incident diabetes in 7065 Ontario workers followed for 12 years.” Accessed: March 7, 2023. https://drc.bmj.com/content/6/1/e000496
  5. Belanger, Lydia. Entrepreneur.com. “Here’s Why Women Take Less Vacation Time Than Men — and What to Do About It.” Accessed: March 7, 2023. https://www.entrepreneur.com/growing-a-business/heres-why-women-take-less-vacation-time-than-men-and/319871
  6. Vicary, Judith R., Ph.D. et al. Sage Journals. “Substance Use Among Women in the Workplace.” Accessed: March 7, 2023. https://journals.sagepub.com/doi/pdf/10.1177/216507998503301003

 

Categories
Aware Lets Be Aware

“What health lessons should mothers give daughters?”

“What health lessons should mothers give daughters?”

What health lessons should mothers give daughters?

A mother-daughter relationship is a unique and special bond often seen as one of the most important relationships in a woman’s life.

Mothers and daughters often share significant life experiences as part of the family and provide emotional support to each other throughout their lives, offering a safe space to express feelings and seek comfort.

Mothers also serve as role models for their daughters, shaping their values, beliefs, and behaviors. They may share common traits, interests, hobbies, or passions, providing opportunities for closeness.

One of the most beautiful aspects of the mother-daughter relationship is that it can provide a sense of continuity and connection across family history and traditions. And among the many gifts passed from generation to generation can be lessons on healthcare.

 

Why mothers and daughters should have conversations on healthcare

Healthcare is a crucial aspect of overall wellness and can impact a woman’s life in many ways.

According to Maghboeba Mosavel et al., in their medical paper in PubMed Central, daughters can read about health issues from articles and books online and learn intellectually. But the practical wisdom their mothers can give them through health-related one-to-one conversations can be invaluable.

Mothers and daughters may also share genetic and lifestyle factors that increase their risk for certain health conditions. By discussing family health history, both can take steps to improve their chances of a healthy lifestyle with appropriate medical interventions.

 

The top 10 health lessons that mothers should give their daughters

Here are ten health lessons that mothers should talk to their daughters about. Frank and sensitive chats on these topics can be incredibly beneficial.

 

1. Practicing self-care:

Before everything else, mothers must teach their daughters about the importance of taking care of themselves … including taking time for personal interests, being engaged in fulfilling work, paying attention to personal healthcare, and learning to live an independent life. This can help daughters develop a sense of empowerment and personal responsibility.

An essential part of self-care is self-compassion, living free from stress and burnout, and getting good periods of relaxation and sleep. These are priorities mothers must highlight to their daughters.

 

2. Maintaining a healthy body image:

According to Dana Hunsinger Benbow, writing in USA Today, and quoting Dr. Leslie Sim, clinical director of Mayo Clinic, “Moms are probably the most important influence on a daughter’s body image.” Rather than obsessing about appearance or conforming to societal beauty standards, mothers must teach their daughters to focus on their plus points, personalities, and inner selves.

Individuals with a positive body image are likelier to engage in healthy habits and lifestyles. On the other hand, a negative or poor body image can lead to disordered eating ailments (like anorexia and bulimia) and a range of mental health concerns, especially during the teenage to young adult years.

 

 

“Maintaining a healthy body image.”

 

 

3. Practicing good hygiene:

In a well-meaning way, mothers must explain the importance of maintaining good personal hygiene habits to their daughters. The recent Covid-19 pandemic has also warned us of the need for personal hygiene of a high order to protect ourselves from viruses, infections, and other pollutants.

Mothers will succeed better if they make personal hygiene rituals sound less like regulations and more like health-protection principles.

 

4. Healthy eating and hydration:

Despite the world around them being loaded with tempting junk food, mothers do need to encourage their daughters to eat balanced diets that include plenty of fruits, vegetables, whole grains, and lean proteins. Daughters must be told to avoid processed foods, sugary drinks, and foods high in saturated and trans fats.

According to Jacqueline Ballou Erdos, CCSD, CDN, writing in Performance Optimal Health, it would help if mothers made their daughters appreciate that eating a healthy diet and staying hydrated (drinking plenty of water) can help women maintain a healthy weight and look blooming with natural radiance.

 

Maintaining a healthy body image

 

 

 

5. Engaging in regular exercise:

Mothers can set examples for their daughters by maintaining their disciplined exercise regimens. Teaching young daughters to enjoy the outdoors for at least a few hours each day and making them see the joy in an active and energetic way of life will help their health.

An excellent way for mothers to make exercising appealing to their daughters is to emphasize the social benefits – such as connecting with others who share similar interests or participating in group fitness classes.

 

6. Mental health:

Daughters need to be told about the stresses of peer pressure. Trying to conform with the crowd can feel like a very anxiety-ridden issue they find hard to cope with. Mothers must empower daughters to feel good about themselves.

According to Sarah Poirier, writing in Moms Magazine, mothers must tell daughters that it is okay not to feel okay sometimes. Mental health need not be difficult to discuss if mothers can explain the value of learning to manage stress and make daughters feel comfortable to seek help if they experience mental health problems.

 

7. Menstrual health:

According to Zahra Sooki et al., in their medical paper in the National Library of Medicine, mothers must discuss menstrual health early on with their daughters. Daughters need to know what to expect during their periods, how to manage menstrual cramps, how to use menstrual products, and how to maintain hygiene during their monthly cycles.

A young girl around the age of puberty will see a lot of significant differences in herself physically, emotionally, and socially. She needs to be able to handle all this. She must also be aware that regular medical checkups are vital for early screening against cancers and other gynecological issues.

 

8. Avoiding harmful habits:

There can be no soft way of saying this, so mothers have to teach daughters where they have to draw the red lines in their lives regarding smoking, drinking alcohol excessively, and using drugs. Social pressures to experiment may be high, so every daughter needs a safety valve at home to openly discuss such issues with her mother.

According to the Substance Abuse and Mental Health Services Administration of the US Government, “When parents talk with their children early and often about alcohol and other drugs, they can protect their children from many of the high-risk behaviors associated with using these drugs.”

 

9. Seeking medicare:

Mothers need to build in their daughters the habit of seeking medical care when necessary and attending regular check-ups to maintain good health. Daughters need to understand that in healthcare, “prevention is better than cure.”

Life is so hectic for girls – with their education, work pressures, extra-curricular activities, and social networking – that they may not see the need to pencil in visits to the doctor in their calendars. But it’s up to mothers to reiterate the value of regular proactive doctor visits.

 

10. Managing chronic conditions:

Some families could have hereditary or lifestyle conditions that foster chronic illnesses such as obesity, cholesterol, diabetes, and hypertension. When these ailments combine, they can all have a multiplicative effect on the heart.

This is such an important area of healthcare that mothers must let their daughters know if they could be in any high-risk category. Daughters must also discuss with their doctors about possible genetic conditions and learn how to get help to reduce high cholesterol, manage obesity symptoms, spot early signs of diabetes, and prevent high blood pressure.

 

In summary

No one understands the life of a young girl as her mother – even if they belong to two different generations. Mothers and daughters must set aside time for heart-to-heart chats about health, living well, and maximizing potential. We wish all mothers and daughters excellent well-being. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Mosavel, Maghboeba, et al. PubMed Central. “The Mother–Daughter Relationship: What Is Its Potential as a Locus for Health Promotion?” Accessed: March 6, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248691/
  2. Hunsinger Benbow, Dana. USA Today “Experts: Mom has biggest impact on girls’ body image.” Accessed: March 6, 2023. https://www.usatoday.com/story/news/nation/2013/08/23/moms-daughters-influence-body-image/2690921/
  3. Ballou Erdos, Jacqueline, CCSD, CDN. Performance Optimal Health. “10 ways moms can support their daughters’ healthy relationship with food.” Accessed: March 6, 2023.
  4. Poirier, Sarah, Moms Magazine. “Important Lessons A Mom Should Teach Her Daughter.” Accessed: March 6, 2023. https://www.moms.com/mom-important-lessons-daughter-teach/
  5. Sooki, Zahra, et al. National Library of Medicine. “The Role of Mother in Informing Girls About Puberty: A Meta-Analysis Study.” Accessed: March 6, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915208/
  6. Substance Abuse and Mental Health Services Administration (US Government). “Why You Should Talk With Your Child About Alcohol and Other Drugs.” Accessed: March 6, 2023. https://www.samhsa.gov/talk-they-hear-you/parent-resources/why-you-should-talk-your-child

 

Categories
Aware Lets Be Aware

“What are the top ten issues for women’s health?”

“What are the top ten issues for women’s health?”

What are the top ten issues for women’s health?

Women deserve excellent health because they play a critical role in families, communities, and society. They may be homemakers or working women. In every role they play, they contribute in great measure in encouraging and promoting the good health of everyone around them.

When women pay attention to their health and well-being, they can better care for themselves and their dependent family members, while also pursuing their goals and aspirations.

Women must take ownership of their health and prioritize self-care, including engaging in healthy habits, seeking medical care when needed, and addressing mental and emotional health concerns. This improves their quality of life and helps them actualize their full potential.

We acknowledge and applaud the growing universal awareness that women need special care on health matters … so our article here aims to help women know more about handling and overcoming the health problems that may challenge them.

 

Why should women take the initiative to care for their health better?

By prioritizing their health, women can serve as role models and advocates for the health and well-being of their families and communities. They can leverage their power when they show others, by example, how vital self-care is.

 

  • Women should prioritize their health because they have unique needs and face challenges that differ from those of men.
  • Some health conditions disproportionately affect women, such as breast cancer and osteoporosis. These can have serious health consequences if left untreated.
  • By prioritizing their health, women can prevent problems before they arise and receive timely treatment for any health concerns.
  • Good health also allows women to pursue personal and professional goals and enjoy a higher quality of life. Women surely deserve to give this to themselves.

 

The top 10 health issues faced by women and how women can help themselves

In putting this list together, we researched several reputed medical sources to see which health concerns of women get oft-repeated as the most serious ones.

Health problems appear to change priority over time. So, our list below has been culled by looking at currently significant concerns in different women’s health areas.

 

1. Cardiovascular disease:

Heart disease is the leading cause of death for women worldwide, and risk factors include chronic illnesses such as obesity, cholesterol, diabetes, and hypertension. When these ailments combine with other hereditary factors, they can all have a multiplicative effect on the heart.

Apart from maintaining a healthy weight, exercising regularly, and eating a balanced diet low in saturated and trans fats, regular medical check-ups are essential.

If problems surface, your doctor needs to ascertain the causes of blood pressure, detect early symptoms of diabetes, suggest ways to reduce high cholesterol, and give you a thorough obesity diagnosis.

 

2. Mental health:

Women are more prone to depression, anxiety, and other mental health problems – and face unique stressors such as work-life balance, caretaking responsibilities, and social inequalities.

According to Cleveland Clinic, “If functioning at high stress levels, women may not even recognize what their health needs are.”

Self-care practices should include building a support system of trusted friends, family members, therapists, or counselors can be of great help during challenging times.

 

3. Reproductive and sexual health:

This includes pregnancy, childbirth, contraception, sexually transmitted infections (STIs), and menopause-related symptoms.

According to CDC, “A woman’s reproductive system is a delicate and complex system in the body.” To maintain good reproductive and sexual health, women should prioritize regular check-ups with their healthcare provider – including pelvic exams, if their gynecologists recommend these.

Pregnant women should attend regular prenatal care appointments. Gestational diabetes is a type of diabetes that occurs during pregnancy. It is characterized by high blood sugar levels in pregnant women who did not have diabetes before becoming pregnant. High blood sugar levels can cause problems for both the mother and the baby. It’s important to manage gestational diabetes to prevent complications.

Menopause is also a significant aspect of women’s reproductive health. As estrogen levels decline during menopause, women become more susceptible to developing cardiovascular disease. Lower estrogen levels may also reduce bone density and strength. Managing symptoms may sometimes require medical intervention.

 

 

 

 

“Reproductive health.”

 

 

4. Cancer:

According to the American Cancer Society, “Cancers that most often affect women are breast, colorectal, endometrial, lung, cervical, skin, and ovarian cancers.”

Regular cancer screenings can help detect cancer early when it is more treatable. Women with a family history of cancer may need additional screening or prevention measures.

Maintaining a healthy and active lifestyle, and avoiding tobacco and excessive alcohol consumption, can also reduce the risk of developing certain types of cancer.

 

5. Autoimmune disorders:

According to Fariha Angum et al., in their medical paper in Cureus, women are more likely to develop autoimmune disorders such as lupus, multiple sclerosis, and rheumatoid arthritis.

Those with a family history of autoimmune disorders may be at higher risk of sudden flare-ups and should discuss this with their healthcare providers.

Treatment options may include medication, lifestyle changes, and other palliative therapies.

 

6. Osteoporosis:

According to the Office of Women’s Health of the US Government, women are at higher risk for osteoporosis, a condition in which bones become weak and brittle, increasing the risk of fractures.

Prioritizing bone health to prevent the development of osteoporosis may include consuming a diet rich in calcium and vitamin D, engaging in regular weight-bearing exercise, plus medication to support bone health.

Routine bone density screenings can help detect osteoporosis in its early stages and allow for early medical intervention.

 

 

“Osteoporosis.”

 

 

 

7. Eating disorders:

Women are more likely than men to develop eating disorders, such as anorexia and bulimia. According to Honor Whiteman, writing in Medical News Today and quoting the National Eating Disorders Association (NEDA), around 30 million people in the United States have some form of an eating disorder. About 20 million of these are women.

“Body dissatisfaction” is believed to be an important factor underlying the higher rates of eating disorders in women. Unrealistic beauty standards projected in the media, and underlying psychological issues, such as anxiety or depression, may make women fall prey to such disordered eating behaviors.

But there is help. Treatment often involves a combination of cognitive behavioral therapy, medical monitoring, and nutritional counseling.

 

8. Access to healthcare:

Women often aren’t as aware as they should be about accessing all the facilities available to them – such as medical insurance, childcare help, or in-home nursing for injury support.

Women with less awareness and access to healthcare-support facilities tend to neglect many diseases until it may be too late. Being savvy about all the available resources can help with both the cost and timeliness of healthcare.

For instance, awareness of health insurance options would make women readier to seek medical advice for several vital ailments much earlier.

 

9. Environmental factors:

The US Environmental Protection Agency (EPA) confirms that women may be at greater risk than men in some areas of health affected by the environment.

Women may be more vulnerable to environmental exposures due to their physiology, such as through the accumulation of certain chemicals in breast milk or higher absorption rates of certain toxins.

Women’s reproductive and maternal health may be affected by environmental exposures, such as exposure to harmful airborne pollutants that can impact fertility or pregnancy outcomes.

 

10. Aging:

Women have longer life expectancies than men and may face age-related health challenges such as dementia, vision and hearing loss, and chronic conditions. According to Alzheimer’s Association, “Almost two-thirds of Americans with Alzheimer’s are women.” Statistics are not too different globally.

Physical aging often gets its due care, but mental health during aging is also important. Families and friends of aging women who live alone can help them by enabling them to have safer home environments, stress reduction, and social connections.

 

In summary

Women’s hearts are not only the seat of their physical health but also the center of their emotions. Just as it is essential to care for the health of the physical heart, addressing emotional issues can also be necessary for heart health, as stress and negative emotions can contribute to heart disease risk. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Cleveland Clinic. “Women and Stress.” Accessed: March 5, 2023. https://my.clevelandclinic.org/health/articles/5545-women-and-stress
  2. Centers for Disease Control And Prevention (CDC). “Women’s Reproductive Health.” Accessed: March 5, 2023. https://www.cdc.gov/reproductivehealth/womensrh/index.htm
  3. American Cancer Society. “Cancer Facts for Women.” Accessed: March 5, 2023. https://www.cancer.org/healthy/cancer-facts/cancer-facts-for-women.html
  4. Angum, Fariha, et al. Cureus. “The Prevalence of Autoimmune Disorders in Women: A Narrative Review.” Accessed: March 5, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292717/
  5. Office of Women’s Health (U.S. Government). “Osteoporosis.” Accessed: March 5, 2023. https://www.womenshealth.gov/a-z-topics/osteoporosis
  6. Whiteman, Honor. Medical News Today. “Why are women more vulnerable to eating disorders? Brain study sheds light.” Accessed: March 5, 2023. https://www.medicalnewstoday.com/articles/313466
  7. US Environmental Protection Agency (EPA). “Women and Environmental Health.” Accessed: March 5, 2023. https://www.epa.gov/sites/default/files/2015-08/documents/weh_english_100-f-07-028_v2.pdf
  8. Alzheimer’s Association. “Women and Alzheimer’s.” Accessed: March 5, 2023. https://www.alz.org/alzheimers-dementia/what-is-alzheimers/women-and-alzheimer-s

 

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