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Month: September 2023

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CPR

“When Not to Administer CPR: Medical Judgment Must Always Guide Heartstrong Heroes”

“When Not to Administer CPR: Medical Judgment Must Always Guide Heartstrong Heroes”

When Not to Administer CPR: Medical Judgment Must Always Guide Heartstrong Heroes

In a moment of heart emergency, when a life hangs in the balance, heroes emerge. These are the individuals who fearlessly rush in to save the patient. These first responders are who we like to call Heartstrong Heroes.

They are most often likely to be trained in Cardio Pulmonary Resuscitation (CPR) to save precious lives with their immediate aid. They are the embodiment of courage, compassion, and unwavering dedication.

What if, in some circumstances, the instinct to continue CPR is not the best decision, but instead, it requires restraint, wisdom, and an understanding of the broader picture?

Join us as we explore a critical aspect of CPR – knowing when not to administer it. It’s a journey through ethical issues, medical considerations, and the profound responsibility of making life-and-death decisions.

 

How is CPR so important and yet not advised in certain circumstances?

CPR is a critical and, in many cases, life-saving procedure, yet its universal application is not always warranted. The importance of CPR is undeniable, as it serves as a rapid response to revive individuals in cardiac arrest, preventing brain damage and potential death.

According to The American Academy of CPR and First Aid, however, its appropriateness hinges on several factors – and we have to recognize that, in specific situations, it may not be the right course of action.

CPR’s significance rests in its ability to bridge the gap between life and death when performed promptly and skillfully. It helps circulate oxygenated blood to essential organs and the brain and keep them at minimum damage levels – and thus buy time until professional medical help arrives.

Yet, CPR continuation may sometimes not align with the patient’s best interests.

Individuals trained in CPR must recognize that medical advice should be the most crucial guide on whether to continue with CPR if it has been offered to patients.

This often becomes available when medical help arrives on the crisis scene. Until then, however, CPR-trained individuals – those with the determined “Zinda Dil” – should not stop their efforts to revive the patients.

 

8 key factors doctors consider when making CPR continuation decisions

 

1. Patient’s wishes or advance directions:

Healthcare providers and rescuers must always consider and respect the patient’s wishes. According to Cleveland Clinic, these may be documented in some countries in advance directives, such as Do Not Resuscitate (DNR) orders. In other countries, without the DNR provisions, patients’ living wills may state their choices. These legal documents are crucial guides in determining the appropriateness of CPR. But CPR must be continued until a doctor says it has to be stopped by the patient’s request.

 

2. Patient’s medical history:

Doctors must thoroughly review the patient’s medical history. This includes understanding any underlying conditions, comorbidities, and the reason for the cardiac arrest. Certain medical conditions may affect CPR’s suitability and potential success if continued. If so, doctors must convey the instructions to continue or stop CPR.

 

3. Cause of cardiac arrest:

According to James Roland, writing in Healthline, the cause of cardiac arrest is a critical factor. CPR may be more effective in cases of sudden cardiac arrest due to a reversible cause, like ventricular fibrillation, compared to cardiac arrest resulting from end-stage organ failure or a terminal illness. Again, it must be the doctor’s call to decide if CPR can be stopped.

 

4. Duration of cardiac arrest:

Evaluating the duration of the cardiac arrest is essential. Research consistently shows that the chances of successful resuscitation decrease significantly with each passing minute. When medical help cannot arrive quickly, and if prolonged cardiac arrest continues despite CPR, doctors may decide that the likelihood of a positive outcome has diminished beyond the scope of help. This is often a difficult decision for doctors to make and for helpers to give up on their efforts made so far.

 

5. Medical futility:

According to CPR Select, a doctor arriving at the scene of a medical urgency must decide on the potential futility of CPR. In situations with minimal chance of achieving a successful outcome, or where the patient is in the advanced stages of a terminal illness, performing CPR may not be in the patient’s best interest. In such cases, the doctor needs to convey this decision to the CPR givers – and the conclusion of the doctors has to be adhered to by all those who have been eager helpers.

 

6. Quality of life:

The patient’s overall quality of life – and potential to live a reasonably healthy life after a heart attack – are critical considerations for doctors to judge. In cases where CPR may successfully restart the heart but result in a significantly diminished quality of life, doctors may weigh the benefits against the potential harm. There are lessons to be learned here for those trained in CPR, who may have to listen to the doctor against their own instincts to “try a little more” to help the patient.

 

7. Family and caregiver input:

In some cases of patients suffering cardiac arrests, while with their families or caregivers outside of their homes, the wishes of the family or the caregiver on whether they would wish for CPR to be given (or not) may be expressed. Yet, the duty of those trained in CPR is to advise and insist on giving chest compressions despite any reluctance from patients’ families. When doctors arrive, they can discuss the patient’s condition, prognosis, and treatment options with the family or caregiver – including the decision to continue or withhold CPR.

 

8. Ethical and legal considerations:

According to C. A. Marco, writing in the Postgraduate Medical Journal, we must be aware of the ethical dilemmas surrounding CPR decisions and consider the legal aspects, including Good Samaritan laws and the governing State Medical Policies. These considerations may vary by jurisdiction. All these considerations must then be balanced with sound medical appraisals by a doctor before deciding to stop CPR. The doctor’s word would be final. If needed, the doctor should be able to explain to courts or authorities why the decision was taken.

 

Prioritizing proactive heart care is something everybody must practice

Proactive heart care can guide a doctor’s CPR continuation or stoppage decisions. When patients actively prioritize their heart health through regular exercise, a heart-healthy diet, and consistent medical check-ups, they reduce the likelihood of sudden cardiac events.

Regular health screenings for obesity, cholesterol, diabetes, and hypertension are always good, as these ailments, along with other hereditary factors, can have a multiplicative impact on heart health. Doctors always ask people to keep their blood pressure under observation, check their cholesterol levels, monitor signs of diabetes, and persist with prescribed obesity management.

 

In summary

There are two useful rules to follow for heart health. One, before issues escalate into emergencies, preemptive heart care is always emphasized as the best way for patients to stay as secure as possible from emergencies. Two, during cardiac crises, CPR given by trained hands is most crucial, but doctors must have the final say on CPR duration or stoppage.

Everyone can be a heart champion ready to help others. First, advise heart patients to take good care of themselves to avoid emergencies. Then, make sure to get trained in CPR if you haven’t already. Encourage others in your circles to do so. Be a Heartstrong Hero.

 

 

References

  1. The American Academy of CPR and First Aid. “When Should You Stop Performing CPR on a Victim?”. Accessed: September 18, 2023. https://www.onlinecprcertification.net/blog/when-should-you-stop-performing-cpr-on-a-victim/
  2. Cleveland Clinic. “Do-Not-Resuscitate (DNR).” Accessed: September 18, 2023. https://my.clevelandclinic.org/health/articles/8866-do-not-resuscitate-orders
  3. Roland, James. Healthline. “When to Do CPR for a Heart Attack.” Accessed: September 18, 2023. https://www.healthline.com/health/cpr-for-heart-attack
  4. CPR Select. “When To Perform CPR: 7 Situations When to do CPR?” Accessed: September 18, 2023. https://www.mycprcertificationonline.com/blog/when-to-perform-cpr
  5. Marco, C A. Postgraduate Medical Journal. “Ethical issues of resuscitation: an American perspective.” Accessed: September 18, 2023. https://pubmed.ncbi.nlm.nih.gov/16143694/

 

Categories
CPR

“Cardiac Arrest vs. Heart Attack: Heartstrong Heroes Must Know The Difference”

“Cardiac Arrest vs. Heart Attack: Heartstrong Heroes Must Know The Difference”

Cardiac Arrest vs. Heart Attack: Heartstrong Heroes Must Know The Difference

 

In the world of heart health, two terms are often confused with each other: cardiac arrest and heart attack. While these terms are often used interchangeably, they represent two distinct medical emergencies, each demanding its own set of responses.

Understanding the differences between these two medical situations can be a matter of life and death. Those trained rigorously to respond to these crises are equipped with the knowledge to recognize the signs and symptoms of these conditions.

We call individuals willing to be trained and eager to help our Heartstrong Heroes. They must possess valuable knowledge and skills that can save lives.

For the layperson, it’s worth knowing what the trained helpers are being taught. In this blog post, let’s look at cardiac arrests and heart attacks to understand their differences.

 

Understanding cardiac arrests

Cardiac arrest is a sudden, life-threatening medical emergency when the heart stops beating effectively. In a cardiac arrest, the heart’s electrical system malfunctions, leading to an irregular rhythm or, in some cases, complete stoppage of electrical activity.

This disruption affects the heart’s ability to pump blood to the rest of the body, including the brain. As a result, a person experiencing cardiac arrest will lose consciousness, stop breathing, and have no detectable pulse.

It’s a dire situation that demands immediate attention because every moment without intervention significantly reduces the chances of survival.

Cardiac arrest can happen to anyone, regardless of age or underlying health conditions, and often occurs without warning. Early recognition and swift action are critical when responding.

According to the British Heart Foundation (BHF), recognizing the signs is one of the most crucial aspects of understanding cardiac arrest. The most telling sign is the absence of a pulse and unresponsiveness. It’s essential to check for a wrist or neck pulse. In addition, the person will not be breathing (or may be breathing abnormally, with gasping).

 

Understanding heart attacks

A heart attack is another type of critical cardiac event which differs significantly from a cardiac arrest. It occurs when the blood supply to a part of the heart muscle is blocked or reduced, often due to a blood clot forming in one of the coronary arteries.

These arteries supply oxygen-rich blood to the heart muscle, allowing it to pump effectively. When blood flow is obstructed, the affected portion of the heart muscle begins to suffer damage due to lack of oxygen.

Unlike cardiac arrest, persons experiencing a heart attack are usually conscious and aware of their condition. Common symptoms include severe chest pain or discomfort radiating to the left arm, jaw, or back, shortness of breath, nausea, lightheadedness, and cold sweats.

These symptoms often develop gradually and can vary in intensity.

According to Haven Lindsey, writing in Healthline, prompt medical attention is crucial in a heart attack, as timely treatment can help minimize heart muscle damage and improve outcomes.

Most heart attacks result from atherosclerosis (a condition where fatty deposits called plaques build up in the coronary arteries over time). These plaques can rupture or become unstable, forming blood clots that block blood flow.

Risk factors for a heart attack include obesity, cholesterol, diabetes, and hypertension. These illnesses, along with other hereditary factors, can have a multiplicative impact on heart health.

That is why doctors stress so much on proactive heart care through regularly monitoring high blood pressure, checking cholesterol levels, watching out for signs and symptoms of diabetes, and following diet and exercise plans for obesity treatment.

 

How experts define the dangers and links between these two heart conditions

According to the American Heart Association, there are different danger levels between cardiac arrests and heart attacks.

In a heart attack, the longer a person goes without treatment, the greater the damage. But unlike sudden cardiac arrest, the heart usually doesn’t stop beating during a heart attack, so the time available for rescue may be just a bit longer.

On the other hand, in a cardiac arrest, a person loses consciousness and has no pulse. Death can occur within minutes if the victim doesn’t receive treatment with utmost speed.

Though different, these two heart conditions are also likely to be linked. Sudden cardiac arrest can occur after a heart attack or during recovery. Many heart attacks may not immediately lead to cardiac arrest, but when cardiac arrest occurs, heart attack is likely to be a significant cause.

What’s the outlook for a person with a cardiac arrest versus a heart attack? In a cardiac arrest, a patient’s chances depend on how long it takes to resuscitate the heart after cardiac arrest and how much irrevocable brain damage happens. In the case of heart attacks, they can be life-threatening, but most people survive them and go on to live active lives if damage to the heart muscle is repairable.

 

The role of CPR in any cardiac emergency situation

According to Daniel Pendick, writing in Harvard Health Publishing, “If you want to be ready to help someone who goes into cardiac arrest, the watchwords are recognize and respond.”

Recognizing is where knowing the difference between cardiac arrests and heart attacks comes in. If you can identify the difference, you’ll know how much time you have to save the person, even if the difference is very slight.

Responding with CPR (by a trained person, if available) is vital during a cardiac arrest or a heart attack in places outside hospitals.

The acronym CPR stands for Cardio Pulmonary Resuscitation, where chest compressions are given to the patient to help maintain blood circulation and oxygen supply to vital organs, including the brain. CPR must be continued until professional medical help arrives because the heart may have stopped entirely or be beating ineffectively.

 

Lack of clarity on types of heart emergencies can confuse bystanders

Lay people who encounter a medical emergency and lack the knowledge to distinguish between cardiac arrest and heart attack often find themselves in a challenging and perplexing situation. The symptoms of both conditions can overlap, leading to confusion about the nature of the problem and the appropriate response. According to Psychology Today, this difficulty can be paralyzing, contributing to the “Bystander Effect,” where individuals hesitate or assume someone else will take action.

Without CPR awareness, onlookers may struggle to identify the situation’s urgency and the need for immediate intervention. They might hesitate to call for help, delay administering CPR, or even mistakenly believe that offering assistance is beyond their capabilities. This delay in response can be critical, as cardiac arrests and heart attacks demand swift action to improve chances of survival.

 

CPR training plays a pivotal role in conquering real-life exigencies

Learning CPR can equip individuals with the knowledge and confidence to recognize the signs of cardiac emergencies, regardless of what the causes and symptoms are. Trained individuals ¬– the ones with that dependable “Zinda Dil” – can swiftly assess the situation, initiate CPR, and provide critical assistance until professional help arrives. They become potential lifesavers, drastically increasing the chances of survival for those experiencing cardiac urgencies.

 

In summary

CPR training is the key to breaking through this hesitation and becoming a confident and capable responder. With know-how and skills, you can swiftly recognize the signs of cardiac distress, take immediate action, and potentially save a life.

Empower yourself by learning CPR skills to respond quickly in a heart emergency. Encourage others also to do so. Become a Heartstrong Hero.

 

 

References

  1. British Heart Foundation. “What’s the difference between a heart attack and a cardiac arrest?” Accessed: September 16, 2023. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/heart-attack-and-cardiac-arrest
  2. Lindsey, Haven. Healthline. “Understanding the Difference Between a Heart Attack and a Cardiac Arrest.” Accessed: September 16, 2023. https://www.healthline.com/health/heart-attack/what-is-the-difference-between-heart-attack-and-cardiac-arrest
  3. American Heart Association. “Heart Attack and Sudden Cardiac Arrest Differences.” Accessed: September 16, 2023. https://www.heart.org/en/health-topics/heart-attack/about-heart-attacks/heart-attack-or-sudden-cardiac-arrest-how-are-they-different
  4. Pendick, Daniel. Harvard Health Publishing. “CPR during cardiac arrest: someone’s life is in your hands.” Accessed: September 16, 2023. https://www.health.harvard.edu/blog/cpr-during-cardiac-arrest-someones-life-is-in-your-hands-201507238152
  5. Psychology Today. “Bystander Effect.” Accessed: September 16, 2023. https://www.psychologytoday.com/us/basics/bystander-effect

 

Categories
CPR

The Good Samaritan Law For CPR: How It Helps Heartstrong Heroes

“The Good Samaritan Law For CPR: How It Helps Heartstrong Heroes”

The Good Samaritan Law For CPR: How It Helps Heartstrong Heroes

 

We are all aware that medical emergencies – notably cardiac arrests – can strike without warning in our fast-paced world. When someone’s life is on the line, every second counts.

Fortunately, there are individuals and organizations dedicated to being the first to step in and perform life-saving techniques like CPR (Cardio Pulmonary Resuscitation).

But what happens when these champions are concerned about legal repercussions for their actions? This is where the Good Samaritan Law comes into play.

In this blog post, we’ll explore the Good Samaritan Law and its relevance to CPR, focusing on the people who need legal protection when trained to act as first responders without waiting to think through the consequences.

 

Understanding the Good Samaritan Law

The Good Samaritan Law is a legal principle that provides immunity from lawsuits to individuals who voluntarily assist those injured or in distress during an emergency or accident. This law encourages individuals to render aid without fearing being sued for unintentional harm or perceived mistakes made while trying to help.

The primary purpose of the Good Samaritan Law is to promote bystander intervention during emergencies. It seeks to overcome the hesitation many people feel when deciding to assist someone in distress. By providing legal protection, the law aims to create a society where people are more willing to provide aid without worrying about potential legal hassles.

The law sends a clear message that, in the eyes of the courts, the intention to help is more valuable than the fear of making mistakes while rendering aid.

According to Safe India, the Good Samaritan Law was passed as a Bill by the Supreme Court of India on March 30, 2016, to give the “force of law” to the guidelines created by the Ministry of Road Transport and Highways for the protection of those who came to rescue of victims of road accidents. It subsequently became a universally applied law to cover all kinds of first responders – including those giving CPR to heart attack victims.

(Incidentally, in the US, a recent push has been to establish “Bad Samaritan” laws. According to Brian West et al., writing in StatPearls Publishing, these laws seek to establish a “legal duty” of onlookers to aid those in need.)

 

The kinds of protection the Good Samaritan Law gives those who offer CPR

For the dedicated and trained CPR providers who play a pivotal role in responding to cardiac emergencies, we have an evocative name – Heartstrong Heroes. These individuals, often the first line of defense in critical situations, embody bravery and compassion.

To give them the recognition and legal protection they deserve, the Good Samaritan Law offers all these kinds of security, ensuring that their selfless actions are not hindered by the fear of legal repercussions.

 

1. Legal immunity even if they cause accidental injuries

Those who help during heart stoppage emergencies are shielded from civil cases if they act with genuine motivations while providing CPR assistance. According to Ellis Law Corporation, the law holds that quick responders cannot be held legally responsible for inadvertent injury or mistakes during their life-saving efforts. For instance, when elderly patients are given chest compressions, their ribs may get broken. However, the law and the medical profession believe resuscitation of the heart and blood flow to the brain is much more severe than injured ribs (which can heal).

 

2. No requirement for a full-fledged medical qualification

According to Emergency First Response, the law does not require helpers to be qualified doctors, nurses, or paramedics to receive protection. This law extends its safeguards to anyone who attempts CPR assistance during exigencies. Those trained or certified for their skills may be better equipped to handle real-life situations. But the law does not even look for such training or certification..

 

3. Coverage for AED use if it is available or needed

In addition to CPR, the law includes cover for using Automated External Defibrillators (AEDs). Some first responders are trained to use AEDs, although not all courses may choose to teach that. If the person giving CPR is trained in using AEDs, the law protects people who apply this life-saving device to restore normal heart rhythms in cardiac arrest cases.
An important caveat here: According to Richard Lazar, writing in LinkedIn, Good Samaritan Law protections do not cover a bystander untrained in AED use..

 

4. Protection from harassment from unsatisfied relatives

The law prevents individuals who offer CPR from facing harassment by anyone who may be dissatisfied with the outcome of the intervention. This protection ensures that helpers with a “Zinda Dil” can focus on the task at hand. They need not have undue concern about the family or relatives of a patient being ill-tempered or accusatory after rescue attempts have had slow or no results..

 

5. Good faith matters most to the way the law looks at cases

It’s important to note that the Good Samaritan Law determines whether individuals have acted in “good faith.” It tries to see if responders genuinely intend to help without malicious intent or reckless behavior. This provision ensures that protection is extended to authentic people wanting to make a positive difference..

 

6. Consistency across jurisdictions is one more legal cover

While the specifics of the law may vary very slightly by region, the underlying principle of legal protection for those providing CPR is generally consistent, providing a sense of security and assurance to those who step forward to help in crises. Regardless of their location, the law will help those providing emergency aid as uniformly as possible nationwide..

 

7. The guiding principle of the law is peace of mind for helpers

The Good Samaritan Law’s operative mandate is to provide first responders with peace of mind to ensure they can react to a cardiac emergency without the constant worry of legal, financial, or other consequences. This assurance allows them to concentrate fully on their life-saving efforts, making it more likely that they will act swiftly and effectively to administer CPR without undue concerns.

 

The law helps heroes, but we too need to help ourselves with proactive self-care

The Good Samaritan Law does everything possible to help emergency responders. However, we can all do our best to look after our daily health. Our communities can – and must – place a lot of emphasis on preventive and proactive heart care.

According to Samuel Suede, MD, writing in Englewood Health, we all need to support one another to attend regular medical check-ups, especially if we have ailments like obesity, cholesterol, diabetes, or hypertension. These illnesses, along with other hereditary factors, can have a multiplicative impact on heart health. We must get our doctors’ help to reduce high blood pressure, monitor cholesterol levels, stay alert to diabetes signs and symptoms, and get a diet-and-exercise schedule to follow to control obesity.

 

In summary

The Good Samaritan Law serves as a crucial legal safeguard, protecting all persons willing to put their concerns aside to help others in dire need of CPR. By uniting the protective shield of the law with the proactive efforts of individual self-care, we can create a comprehensive approach that extends from emergency response to long-term wellness.

If ever events occur that call for urgent CPR response, be the volunteer who is service-minded. Be confident that the law secures you. Learn CPR at the first opportunity if you haven’t already done so. Become a Heartstrong Hero.

 

[Readers are encouraged to check and understand legal implications and applicable law of the state and India before enacting. The content is for information purpose only, Sun Pharma or its associates do not guarantee its completeness or accuracy.]

 

 

References

  1. Safe India. “Good Samaritan Law.” Accessed: September 14, 2023. https://www.safeindia.ngo/road-safety/good-samaritan-law
  2. West, Brian, et al. StatPearls Publishing. “Good Samaritan Laws.” Accessed: September 14, 2023. https://www.ncbi.nlm.nih.gov/books/NBK542176/
  3. Ellis Law Corporation. “If CPR Causes Broken Ribs, Can You Sue?” Accessed: September 14, 2023. https://ellisinjurylaw.com/if-cpr-causes-broken-ribs-can-you-sue/
  4. Emergency First Response. “Good Samaritan Laws and CPR.” Accessed: September 14, 2023. https://www.emergencyfirstresponse.com/good-samaritan-laws-and-cpr/
  5. Lazar, Richard. LinkedIn. “Why Your AED Program Probably Isn’t Protected by State Good Samaritan Immunity Laws.” Accessed: September 14, 2023. https://www.linkedin.com/pulse/why-your-aed-program-probably-isnt-protected-state-good-richard-lazar/
  6. Suede, Samuel, MD. Englewood Health. “Heart to Heart: Taking a Proactive Role in Your Cardiac Health.” Accessed: September 14, 2023. https://www.englewoodhealth.org/heart-to-heart-taking-a-proactive-role-in-your-cardiac-health

 

Categories
CPR

“CPR Myths vs Facts: Know The Difference To Be A Heartstrong Hero”

“CPR Myths vs Facts: Know The Difference To Be A Heartstrong Hero”

CPR Myths vs Facts: Know The Difference To Be A Heartstrong Hero

 

Heart-related emergencies can happen at any time. During such moments, you must be ready to act to help those in distress. To be able to do this, you have to beware of some misconceptions that may deter you from action. And you have to seek genuine knowledge that can motivate you to step up and be a lifesaver.

Heartstrong Heroes are people who have chosen to acquire the skills to handle such emergencies with total clarity of mind. When they undergo Cardio Pulmonary Resuscitation (CPR) training, they learn to separate myths from truths. This enables them to have such confidence that they unhesitatingly assist during times of crisis.

For example: What must you do when someone suddenly collapses, struggling to breathe? Should you check for a pulse? Is mouth-to-mouth breathing necessary? Can CPR work outside a hospital? What does popular opinion say? Is that opinion right or wrong?

In this article, we’ll dive deep into CPR and sort out the facts from misplaced beliefs. It will help clear up any confusion. Knowing what’s correct may also help you decide if you want to get that certification to become a first responder when it matters most.

 

The vital role of CPR: why wrong assumptions are harmful

The criticality of CPR cannot be overstated, as it serves as a vital link in the chain of survival during cardiac emergencies. When someone’s heart stops beating, or they experience a sudden cardiac arrest, immediate CPR can mean the difference between life and death.

It’s a simple yet powerful technique that buys precious time by keeping oxygen flowing to the brain and other vital organs until professional medical help arrives.

However, certain wrong ideas about CPR can be detrimental in these high-pressure situations. They can cause hesitation or reluctance to administer CPR when needed, often due to fear of doing something wrong.

In this context, clearing such false thinking can help enormously in removing barriers that stand in the way of ready help. By addressing these misperceptions head-on, we empower individuals to act swiftly and with a positive “Zinda Dil,” potentially saving lives and reinforcing the vital role of CPR in our communities.

 

5 myths about CPR: Heartstrong Heroes learn to discount these

These 5 notions about CPR are the most prevalent – and often the most problem-causing if they persist. That’s why we’ve decided to counter them with the knowledge that CPR-trained people know. This understanding can help you, too.

 

Myth #1: It’s normal to allow a bit of hesitation in starting CPR

The truth:

Contrary to this statement, hesitating to initiate CPR can have dire consequences. Waiting even a few moments before starting chest compressions can significantly reduce a person’s chances of survival.

The reality is that the sooner CPR is begun after a cardiac arrest, the better the chances of a positive outcome. According to the American Heart Association (AHA), the chances of survival decrease by about 10% for every minute that passes without CPR.

Waiting for professional help before starting CPR must be avoided. It’s crucial to understand that swift, immediate action is the norm regarding CPR, and any hesitation can be the difference between life and death.

 

Myth #2: Mouth-to-mouth resuscitation is always required

The truth:

This widespread misleading thought can discourage potential rescuers from performing CPR. In reality, the guidelines for CPR have evolved over the years, and the emphasis now primarily rests on high-quality chest compressions. Providing compression-only CPR is effective, simpler, and less intimidating for most bystanders and untrained individuals.

According to AED Leader, many apex medical bodies globally have shown that compression-only CPR can be more effective if it is done without stopping now and again for mouth-to-mouth breathing. They have, therefore, recommended the stoppage of mouth-to-mouth ventilation altogether in CPR for cardiac arrest.

Providing breaths is necessary in some situations, such as for children or drowning cases. Still, it’s essential to understand that offering CPR with chest compressions alone is now acceptable and often the preferred approach in many situations.

 

Myth #3: CPR Is only effectively done by medicos in hospitals

The truth:

This is not only inaccurate information but also harmful. While medical professionals play a crucial role in advanced cardiac care within hospital settings, CPR’s effectiveness extends far beyond the hospital scenario. According to CPR Select, onlookers or CPR-trained individuals in the community can be equally, if not more, effective in saving lives.

Immediate CPR initiated by someone on the scene can maintain blood circulation, delivering vital oxygen to the brain and other organs until professional help arrives. Research has consistently shown that swift and proper CPR performed by laypeople significantly improves a cardiac arrest victim’s chances of survival.

Waiting for medical professionals to arrive before starting CPR drastically reduces the likelihood of a positive outcome. It would be better to understand that bystander intervention can help – and CPR can be a lifesaving measure anywhere, not just within the confines of a hospital.

 

Myth #4: You need to check for a pulse before starting CPR

The truth:

This perspective can be dangerous if it leads to unnecessary delays in providing lifesaving care. In reality, checking for a pulse before initiating CPR is not mandatory and can waste precious time during a critical situation.

According to Rod Brouhard, writing in Very Well Health, “Any EMT or paramedic would certainly check a pulse, but in layperson CPR, the standard of care is to perform CPR on anyone who is not breathing – no need to check a pulse. The idea is to simplify CPR for folks who rarely use it.”

Even experienced medical professionals can find it challenging to accurately detect a pulse in high-stress situations, making it unreliable as a first step. We must prioritize rapid action by eliminating delays to check for a heartbeat.

 

Myth #5: CPR can compensate for missed medical screenings

The truth:

This interpretation, too, can be seriously misleading. CPR serves as an immediate response during cardiac stoppages to sustain life until professional medical help arrives, but it should never replace the importance of regular medical check-ups and screenings.

CPR is not a preventive measure or a substitute for ongoing healthcare. Missing regular medical screenings can be detrimental to those with obesity, cholesterol, diabetes, and hypertension. These ailments, along with other hereditary factors, can have a multiplicative impact on heart health.

CPR is a critical skill, but its role is limited to emergencies, and it cannot make up for the absence of regular monitoring of high blood pressure, rise in cholesterol levels, the prevalence of diabetes symptoms, and unchecked obesity problems. According to AMS Cardiology, preventative heart care can help you and your doctors stay on top of your health and find potential issues before they develop into something more serious that requires an emergency response.

 

In summary

It is crucial to understand that CPR is a rapid, life-saving intervention. It has the best effects when immediate action can be performed by people who have undergone adequate training. While many erroneous views about CPR exist, they can be corrected with the knowledge we acquire when we enroll for CPR certifications. Most importantly, CPR education helps us realize that incorrect assumptions are often the cause of delays in reaction time.

Timely trained action is the ultimate key to heart-related sudden distress. Get your formal CPR training. Encourage people around you to shed their doubts and share your determination to save those critical moments when every heartbeat matters. Be a Heartstrong Hero.

 

 

References

  1. American Heart Association (AHA). “CPR Facts & Stats.” Accessed: September 13, 2023. https://cpr.heart.org/en/resources/cpr-facts-and-stats
  2. AED Leader. “Why Is Mouth-to-Mouth No Longer Recommended?” Accessed: September 13, 2023. https://www.aedleader.com/why-mouth-to-mouth-is-not-recommended/
  3. CPR Select. “CPR Success Rate: How Effective Is CPR?” Accessed: September 13, 2023. https://www.mycprcertificationonline.com/blog/cpr-success-rate
  4. Brouhard, Rod. Very Well Health. “Hands Only CPR: No Pulse (Check) Needed.” Accessed: September 13, 2023. https://www.verywellhealth.com/hands-only-cpr-no-pulse-check-needed-3971057
  5. AMS Cardiology. “The Importance of Routine Heart Check-ups.” Accessed: September 13, 2023. https://amscardiology.com/the-importance-of-routine-heart-check-ups/

 

Categories
CPR

“Step-By-Step Guide: How To Become A Dependable Heartstrong Hero”

“Step-By-Step Guide: How To Become A Dependable Heartstrong Hero”

Step-By-Step Guide: How To Become A Dependable Heartstrong Hero

 

Heart attack emergencies are unpredictable. They can happen to people at a family gathering, in the middle of a bustling park, or while they are simply out shopping.

In those critical moments, Heartstrong Heroes emerge. They are the ones with the knowledge, confidence, and ability to act swiftly.

They have probably mastered the techniques of Cardio Pulmonary Resuscitation (CPR) to be given in cases of sudden cardiac arrest.

Being one of such empowered people who can save lives is an incredible achievement.

If you’ve ever felt the pull of conscience and determination to be the one who steps forward – who doesn’t just stand by but moves into action – this blog post is for you. Read on.

 

8 steps to transforming into a lifesaving champion

Every journey starts with a single step, and becoming a Heartstrong Hero is no different. We’ve outlined eight clear markers to achieve on this fulfilling path.

 

1. Grasp CPR’s lifesaving role

CPR is a critical bridge between a life-threatening event and the arrival of advanced medical help. It’s an intervention that can make the difference between life and death when someone’s heart stops beating. According to the American Heart Association, CPR is more than just a series of chest compressions. It is the embodiment of immediate care. When every second counts, it keeps the heart’s rhythm and oxygen flow in motion.

By understanding its profound significance, you’re equipping yourself with a lifesaving skill and embracing a responsibility to act when someone’s life hangs in the balance. Every individual empowered with this knowledge reinforces their immeasurable value during sudden cardiac events.

 

2. Commit to certified training

The path to becoming a Heartstrong Hero goes beyond mere intent. It requires proper training and guidance. Joining a CPR Certification course offers structured learning, ensuring you grasp the theory and practical aspects of this lifesaving technique. These courses are designed to provide comprehensive training, from recognizing signs of cardiac arrest to executing precise chest compressions.

By obtaining certification from a recognized institution, you validate your skills and project confidence to those around you. In moments of crisis, this assurance can be as vital as the skill itself, ensuring that you act decisively, drawing upon your training to make the right decisions swiftly.

 

3. Hone your lifesaving techniques

Mastery in any field, especially one as vital as CPR, is rooted in consistent practice. According to Ray Chishti, writing in Occupational Health & Safety, a potential lifesaver should attend a refresher course every six months and ensure their CPR techniques remain sharp and spontaneous. With time, even the most meticulously acquired skills can fade if not used or revisited.

Regular practice allows you to act without second-guessing, ensuring your response is swift, accurate, and effective in a real-world emergency. By practicing consistently, you’re not just maintaining a skillset but fortifying a commitment to be ever-ready when life throws the unexpected your way.

 

4. Champion preventive heart measures

In matters of heart health, prevention is as vital as intervention. Being a Heartstrong Hero isn’t solely about responding to emergencies. It’s equally about championing the cause of proactive heart care. Make sure you encourage those around you to get regular health screenings for conditions like obesity, cholesterol, diabetes, and hypertension. These ailments, along with other hereditary factors, can have a multiplicative impact on heart health. Motivate people to keep their blood pressure under control, check cholesterol levels, monitor diabetes symptoms, and stay diligent with obesity treatments.

Through your message of preemptive care, you’re taking the fight against heart disease a step further, ensuring that more hearts keep beating strong and fewer people need emergency interventions.

 

5. Stay abreast of CPR advancements

The field of medical science is ever-evolving, with new research and discoveries leading to refined and more effective processes. As technology and knowledge advance, the methods taught for CPR and emergency heart care may alter. Engaging with periodic training, subscribing to relevant medical journals or newsletters, and attending workshops can keep you abreast of the latest in CPR.

According to CPR Plano, “Organizations like the American Heart Association (AHA), the European Resuscitation Council (ERC), and the International Liaison Committee on Resuscitation (ILCOR) are responsible for changing CPR guidelines.” So, do keep a watch on their websites.

 

6. Nurture the lifesaver within

Becoming a crusader for responsive care in cardiac emergencies goes beyond just the physical act of delivering CPR. It’s about cultivating an unwavering “Zinda Dil” spirit that drives you to be prepared, alert, and compassionate. Along with mastering the skills, you need to foster in yourself a genuine concern for the well-being of others.

Continuously seek ways to make a difference, whether through educating others, promoting heart health awareness, or simply offering your attention to those in need. You must aim to embody and represent the finest blend of skill, dedication, and humanity.

 

7. Amplify impact through education

The power of knowledge is truly realized when it’s shared. As someone trained in CPR and heart care, you possess a unique skill set that can be transformative for others. Taking the initiative to educate friends, family, and the broader community amplifies the impact of your training. We have too few trained CPR hands compared to the many emergencies we face. So, your advocacy is invaluable.

Most importantly, tell people how easy CPR is. According to Megan Denny, writing in Emergency First Response, “A recent study found 86% of children of ages 9-18 could correctly perform CPR after receiving hands-on training.” By sharing your insights and experiences and showing people how simple CPR is, you elevate the collective preparedness of your community and inspire others to join the mission.

 

8. Acknowledge all outcomes equally

Becoming a Heartstrong Hero isn’t a path paved solely with triumphs. It’s interspersed with moments that can severely test your resolve and determination. According to the American CPR Care Association, quoting the Emergency Medicine Journal, “ … the actual chain of survival rate for cardiac arrests that occur outside of hospitals is around 12% and 24%-40% for those that occur inside of hospitals.”

This means that failure to revive a patient happens – perhaps more often than we would like. Being a hero is all about recognizing this challenge and still trying hard to save every life in distress. Both successes and failures provide valuable learning opportunities, allowing you to reflect, adapt, and grow stronger.

 

We have more for you if you want to dive deeper into CPR

Our website has 3 video modules – with a quiz at the end of each module. If you take the quiz and succeed, you can win an exclusive badge and go on to the next level.

Please go through this sequence and then proceed to our offline center closest to you to get trained by a qualified doctor. You can get a CPR Certification that reflects a strong recognition of your skills and confidence.

 

In summary

The path to becoming a responsible citizen intertwines knowledge, practice, and unwavering commitment. From understanding the critical importance of CPR to proactively advocating for heart health, each step carves out a way for you to make a real difference in the world.

In all this evolution, remember always to have that blend of compassion, readiness, and dedication in your own heart. Become a Heartstrong Hero.

 

 

References

  1. American Heart Association (AHA). “What is CPR?” Accessed: September 11, 2023. https://cpr.heart.org/en/resources/what-is-cpr
  2. Chishti, Ray. Occupational Health & Safety. “Best Practices for Using AEDs and Performing CPR.” Accessed: September 11, 2023. https://ohsonline.com/Articles/2021/06/01/Best-Practices-for-Using-AEDs-and-Performing-CPR.aspx
  3. CPR Plano. “CPR Techniques: Stay Updated on the Latest Guidelines.” Accessed: September 11, 2023. https://www.cprplano.org/cpr-techniques-stay-updated-on-the-latest-guidelines/
  4. Denny, Megan. Emergency First Response. “Myths About Learning CPR.” Accessed: September 11, 2023. https://www.emergencyfirstresponse.com/myths-about-learning-cpr/
  5. American CPR Care Association. “How effective is CPR? – An Overview of CPR Success Rate.” Accessed: September 11, 2023. https://cprcare.com/how-effective-is-cpr-an-overview-of-cpr-success-rate/

 

Categories
CPR

“From Fear To Action: Turning Citizens Into Heartstrong Heroes”

“From Fear To Action: Turning Citizens Into Heartstrong Heroes”

From Fear To Action: Turning Citizens Into Heartstrong Heroes

 

In the crucial moments when a heart falters, Cardio Pulmonary Resuscitation (CPR) is often the bridge between life and an unspeakable loss. Its simplicity belies its profound impact, with the potential to breathe life back into someone. Yet, many people in the vicinity of a cardiac emergency hesitate.

Anxiety, misconceptions, or paralyzing doubt can hold back willing hands.

This article isn’t just about understanding CPR. It’s about making that journey from apprehension to empowerment – where the ordinary citizen sheds the cloak of tentativeness and wears the mantle of confidence of a Heartstrong Hero.

 

Mind over matter: overcoming psychological barriers in emergency response

What causes dread in most of us when faced with a dire medical emergency? According to the Centers For Disease Control and Prevention (CDC), our brains engage in a rapid-fire assessment, often leading to paralysis instead of action.

A prevalent psychological barrier is the haunting unease of causing more harm than good. The mere thought of inadvertently worsening a person’s condition can be debilitating.

This is often intertwined with an insecurity about societal judgment. We are deterred from acting because we dislike being observed and critiqued by others. We’d rather be the bystanders than attempt any aid that worsens the situation and leaves us with enormous guilt.

 

Heart over hesitation: navigating through common CPR myths

Apart from fear within us, we may also suffer from misguided trepidations about the CPR process we may need to use. CPR can save lives, but it’s also shrouded in myths that often deter individuals from taking timely action.

According to Megan Denny, writing in Emergency First Response, one prevalent misconception is the fear of breaking the patient’s ribs during chest compressions. While it’s true that ribs might crack, especially in elderly individuals, the prospect of saving a life far outweighs the risk of a broken rib, which can heal.

Another widespread myth is the perceived obligation to give rescue breaths. Not many of us like to do that, although we may not state so openly.

However, it’s essential to know that modern guidelines emphasize “hands-only” CPR and no longer promote mouth-to-mouth resuscitation. According to the Sarver Heart Center, continuous chest compressions alone can be just as effective in circulating blood to the brains and organs of the patient.

 

Ignorance is fear: how unfamiliarity can stall critical responses

The answer to fright of any kind is knowledge and training. According to Julie Corliss, writing in Harvard Health Publishing, a well-informed mind can be the most potent tool at one’s disposal. Contrarily, a lack of knowledge about CPR procedures often creates uncertainty for potential responders.

Many question their ability to make a difference without clearly understanding the steps and techniques. Any ambivalence or ambiguity can overshadow their innate human instinct to help, leading to crucial lost seconds or even minutes.

The truth is this: even basic knowledge, when armed with the intent to assist, can be of great value in difficult situations.

To be a Heartstrong Hero, you don’t have to be a maestro. You need to know enough to be confident, ignore any reluctance, and do what’s required with reasonable efficiency and persistence.

 

Empowerment through understanding: the simplified essence of CPR

CPR is rooted in its simplicity. At its core, CPR encompasses two primary actions: chest compressions to keep the blood flowing and, for those trained, knowing how to use an AED (Automated External Defibrillator).

According to the Red Cross, AEDs are computerized devices that automatically analyze the heart rhythm in people experiencing cardiac arrest. They may deliver a mild electrical shock to the heart when appropriate to restore normal rhythm.

While knowing how to use this device can be of extra assistance, it is not always necessary to use it until professional medical help arrives.

It’s helpful to know, though, that many public areas like parks, malls, or crowded spaces usually have these devices at various handy places, should their need arise.

 

Training is crucial: the indispensable value of CPR certification

Attending CPR workshops and securing certification cements one’s confidence and refines one’s technique to be effective and safe.

Workshops often provide hands-on experience, allowing participants to practice on dummies and receive real-time feedback from professionals. Tactile learning demystifies the process and deeply ingrains the steps in the participant’s memory.

Beyond skill acquisition, certification signals a commitment to preparedness, a pledge to be that vital link in a chain of survival. When every second matters, training can differentiate between doubt and decisive action.

According to Jeff Haughy, writing in Heartstart CPR, “Keeping blood flow going to the brain, even just a little bit, increases the chance that the patient will survive until skilled medical personnel arrive on the scene.” The CPR-giver needn’t try to do a 100% job. Every small effort in the right direction helps.

 

Lifesaving metrics: the tangible difference of CPR in survival rates

In the area of medical emergencies, numbers often speak louder than words.

According to the American Heart Association, immediate CPR can double, or even triple, a victim’s chance of survival, especially when administered promptly after cardiac arrest.

Conversely, according to the Resuscitation Council, UK, the likelihood of survival decreases by 10% for every minute that passes without CPR or defibrillation.

Such statistics underscore an imperative: the actions taken in the immediate aftermath of a cardiac event can be the dividing line between life and death.

 

Citizens to Heroes: the need for skillful hands and resolute hearts

Every day, citizens go about their safe and comfortable routines, often shying away from the extraordinary. But within each of these individuals lies a dormant Heartstrong Hero waiting for the right impetus to emerge as a CPR champion.

This transformation from an everyday individual to a hero isn’t about acquiring some exalted status, impressive credentials, or public recognition.

It’s about using one’s training to embrace one’s potential, break free from the shackles of inaction, and make the move to act when life hangs in the balance.

 

Breaking from fear: 5 ways to turn citizens into Heartstrong Heroes

Becoming a Heartstrong Hero requires a holistic change based on empowerment, awareness, and action. Here are the five pillars that champion this metamorphosis:

 

  • Education: Equip yourself with CPR and emergency response knowledge through workshops, courses, and hands-on training sessions.
  • Mindset: Overcome psychological barriers and replace hesitation with the confidence of a typical “Zinda Dil” that stems from preparedness.
  • Practice: Regularly revisit and hone your skills, ensuring that up-to-the-minute knowledge complements mental readiness.
  • Advocacy: Spread the word, share personal experiences, and inspire others to shed panic in favor of social purpose, amplifying the collective impact on society.
  • Proactivity: Embrace a preemptive approach to health by evangelizing regular health check-ups … especially for those who suffer from obesity, cholesterol, diabetes, and hypertension. Along with other hereditary factors, these ailments can have a multiplicative impact on heart health. Inspire people to manage high blood pressure symptoms, lower cholesterol levels, keep diabetes in check, and monitor obesity.

 

In summary

By choosing to grow from citizens to samaritans, we enhance our capacity to respond. We learn to value life, promptness, and a spirit of humanity.

Promise yourself not to be that citizen standing by, stymied in a medical emergency. Always be the one to step forward with faith in yourself from proper CPR training. Become a Heartstrong Hero.

 

 

References

  1. Centers For Disease Control And Prevention (CDC). “Psychology Of A Crisis.” Accessed: September 10, 2023. https://emergency.cdc.gov/cerc/ppt/CERC_Psychology_of_a_Crisis.pdf
  2. Denny, Megan. Emergency First Response. “Myths About Learning CPR.” Accessed: September 10, 2023. https://www.emergencyfirstresponse.com/myths-about-learning-cpr/
  3. Sarver Heart Center. “Frequently Asked Questions about Chest-Compression-Only CPR.” Accessed: September 10, 2023. https://heart.arizona.edu/heart-health/learn-cpr/frequently-asked-questions-about-chest-compression-only-cpr
  4. Corliss, Julie. Harvard Health Publishing. “Why don’t more people know CPR?” Accessed: September 10, 2023. https://www.health.harvard.edu/heart-health/why-dont-more-people-know-cpr
  5. Red Cross. “What is AED?” Accessed: September 10, 2023. https://www.redcross.org/take-a-class/aed/using-an-aed/what-is-aed
  6. Haughy, Jeff. Heartstart CPR. “Importance of CPR and First Aid training.” Accessed: September 10, 2023. https://heartstartcpr.net/importance-of-cpr-and-first-aid-training/
  7. American Heart Association (AHA). “CPR Facts & Stats.” Accessed: September 10, 2023. https://cpr.heart.org/en/resources/cpr-facts-and-stats
  8. Resuscitation Council, UK. “Defibrillation.” Accessed: September 10, 2023. https://www.resus.org.uk/public-resource/defibrillation

 

Categories
CPR

“CPR As A National Movement: Heartstrong Heroes Uniting For Cardiovascular Health”

“CPR As A National Movement: Heartstrong Heroes Uniting For Cardiovascular Health”.

CPR As A National Movement: Heartstrong Heroes Uniting For Cardiovascular Health

 

Every minute counts when a heart stops beating. In these life-or-death moments, a simple yet powerful technique can make the difference between life lost and life saved.

Cardio Pulmonary Resuscitation (CPR) is more than just a medical procedure – it’s a lifeline.

When administered promptly and correctly, CPR can double, or even triple, a victim’s chance of survival from sudden cardiac arrest. Yet, despite its life-saving potential, many remain unaware or untrained.

It’s not just a skill for medical professionals alone – it’s knowledge every individual should possess, turning ordinary people into potential life savers.

 

CPR and its interesting historical beginnings

According to Surefire CPR, quoting the American Heart Association (AHA), CPR’s inception dates back to 1740, when the Paris Academy of Sciences recommended mouth-to-mouth resuscitation for drowning victims. However, it wasn’t until the mid-20th century that modern CPR, a combination of chest compressions and rescue breaths, began to take shape.

According to Paul Martin, writing in ProCPR, it was Drs. James Elam and Peter Safar who perfected this technique in the 1950s, emphasizing the importance of keeping oxygenated blood flowing to the brain and vital organs during cardiac arrest.

By the 1960s, the American Heart Association started promoting CPR to the American public, heralding a new era where medical professionals and everyday citizens could be armed with the knowledge to save lives.

 

The evolution of CPR to a medical imperative

As research expanded and findings emerged, the methods used for CPR have become more refined, catering to a broader spectrum of cardiac emergencies.

The greater incorporation of automated external defibrillators (AEDs), the emphasis on high-quality chest compressions, and the training of more non-medical citizenry in CPR are just a few of the transformative changes that have occurred.

These adaptations have made CPR more effective and underlined its indispensable role in emergency medicine. Today, CPR is not just a tool for healthcare professionals but an essential skill for everyone, demonstrating its unparalleled importance in saving lives during critical moments.

 

Public awareness and advancements in CPR today

Despite CPR’s proven effectiveness in saving lives, a surprising number of individuals remain unfamiliar with its techniques. According to CPR Select, there is a very disheartening statistic: “45% of men receive CPR assistance in public after sudden cardiac arrest compared to women, which is only 39%. This means men are 1.23 times more likely to receive help from bystanders, and their chances of survival are 23% higher than women.”

This overall shortfall – and its gender skew – underscores the critical gap in widespread human resource training and readiness in CPR.

On the other hand, technological advancements have increased the use of sophisticated CPR-assistance devices. Plus, there are now some valuable simplifications recommended for the CPR technique.

For example, according to Emergency First Response, the International Committee on Resuscitation (ILCOR) announced a new recommendation in 2020: hands-only CPR (no mouth to mouth) for non-drowning victims.

(This diktat proved to be a boon during the Covid-19 pandemic when mouth-to-mouth resuscitation became impossible.)

 

Turning ordinary citizens into “Heartstrong Heroes”

As greater awareness and interest in CPR percolates, a new breed of hero is emerging: the “Heartstrong Hero.” This term isn’t reserved exclusively for professionals in medical fields. Instead, it refers to everyday individuals who, armed with the knowledge of CPR, possess the power to save a life.

These heroes might be teachers, students, parents, or colleagues – the unassuming faces we see daily. When seconds count, and lives hang in the balance, these “Heartstrong Heroes” step forward, transforming their essential CPR knowledge into direct action.

They are the ones proving to the rest of us that true heroism is not about remarkable abilities but about making extraordinary decisions in pivotal moments.

 

The imperative for a national CPR initiative

While individual efforts in CPR training have made strides, we are seeing a growing number of young and energetic “Heartstrong Heroes.” But, we still need a coordinated national movement to amplify these efforts exponentially. The numbers of those trained formally in CPR are still dismally low in India.

According to Sreemoy Chatterjee, writing in The Times Of India, quoting a survey by Lybrate: “98% of the country’s population is not trained in the basic life-saving technique of Cardio Pulmonary Resuscitation (CPR).”

We must standardize training to ensure broader reach and increase public accessibility to life-saving tools. Such a movement would foster a culture of preparedness and create a collective sense of responsibility.

In a not-too-far-off future, we can imagine becoming a nation where every citizen, regardless of age or profession, is equipped with the knowledge to intervene during a cardiac emergency – and becomes a genuine “Zinda Dil”. But this vision must not remain an aspiration – it should become a necessity. Widespread CPR training can dramatically shift survival statistics in our country in a positive direction.

 

Ten ways to make CPR a nationwide crusade

To galvanize a national CPR movement and truly become a Heartstrong Heroes’ nation, we should all commence on a deliberate and strategic path, which could incorporate ideas like these:

 

  • Unified curriculum and training: Standardize a comprehensive CPR training model across all states, ensuring consistent, high-quality education.
  • Mandatory school programs: Integrate CPR training into school curriculums, instilling these essential skills in the youth from an early age.
  • Public awareness campaigns: Launch widespread media campaigns, leveraging influential voices and platforms, to stress the importance of CPR knowledge and encourage community participation.
  • Accessible training centers: Establish and promote easily accessible CPR training centers in local communities, ensuring that every citizen, regardless of location, can learn and practice these life-saving techniques.
  • Partnerships with healthcare institutions: Collaborate closely with hospitals and health organizations to offer workshops, seminars, and hands-on CPR demonstrations.
  • Technology-driven solutions: Harness the power of mobile apps and online platforms to offer virtual training sessions, real-time CPR guidance, and emergency location-based alerts.
  • Equip public spaces with resources: Ensure that frequently visited public areas, like malls, parks, and transportation hubs, are equipped with Automated External Defibrillators (AEDs) and informational boards about CPR. This visible presence offers immediate resources during emergencies and constantly reminds us of the importance of CPR awareness.
  • Community engagement programs: Organize regular community events such as “CPR Day” or “Heart Health Festivals” to build communal spirit and collective commitment.
  • Employee empowerment initiatives: Encourage businesses and corporations to adopt CPR training as a part of their employee wellness programs. Offering regular training sessions at workplaces not only equips a large section of the population with these crucial skills but also demonstrates corporate responsibility.
  • Promotion of proactive healthcare: Beyond the immediacy of CPR, emphasize the importance of proactive heart health. Educate communities on preventive measures and regular medical check-ups for obesity, cholesterol, diabetes, and hypertension. These illnesses, along with other hereditary factors, can have a multiplicative impact on heart health. Reducing high blood pressure, lowering cholesterol, watching out for diabetes symptoms, and keeping obesity under control can help enormously.

 

In summary

Embarking on a national CPR movement is more than just equipping individuals with a life-saving skill—it’s about fostering a culture of readiness, responsibility, and communal care.

As we champion better CPR training countrywide, we pave the way for a nation where every citizen is a guardian of their health and a potential lifesaver for others.

As citizens of a progressive nation like India, everyone can (and must) choose to learn CPR skills at the next available opportunity. Do it for yourself, for others, and for the nation. Become a Heartstrong Hero.

 

 

References:

  1. Surefire CPR. “History of CPR.” Accessed: September 9, 2023. https://surefirecpr.com/cpr/history-of-cpr/
  2. Martin, Paul. ProCPR. “The History Of CPR.” Accessed: September 9, 2023. https://www.procpr.org/blog/misc/history-of-cpr
  3. CPR Select. “CPR Success Rate: How Effective Is CPR?” Accessed: September 9, 2023. https://www.mycprcertificationonline.com/blog/cpr-success-rate
  4. Emergency First Response. “The Evolution of CPR Training.” Accessed: September 9, 2023. https://www.emergencyfirstresponse.com/the-evolution-of-cpr-training/
  5. Chatterjee, Sreemoy. The Times Of India. “98% Indians not trained in Cardiopulmonary Resuscitation, the basic life-saving technique: Study.” Accessed: September 9, 2023. https://timesofindia.indiatimes.com/india/98-indians-not-trained-in-cardiopulmonary-resuscitation-the-basic-life-saving-technique-study/articleshow/54566703.cms

 

Categories
CPR

“From Bystander To Heartstrong Hero: The Power Of CPR Training”

“From Bystander To Heartstrong Hero: The Power Of CPR Training”.

From Bystander To Heartstrong Hero: The Power Of CPR Training

 

Every day, countless individuals face the abrupt silence of a heart that stops, often without warning, leaving life hanging in a delicate balance.

Amidst this fragility, there emerges an opportunity for ordinary individuals standing by to become extraordinary champions. Turning a stopped heart back into a life-sustaining rhythm doesn’t always require a medical degree. Often, it may just require a ready will and some basic knowledge of emergency action.

The transformation from an ordinary onlooker to a Heartstrong Hero, capable of reviving life, hinges on the power of training in Cardio Pulmonary Resuscitation (CPR).

As we delve deeper into this blog post, we’ll explore the profound impact of this CPR skill – and the pivotal role each of us can play in the crucial moments between life and death for those affected.

 

The stark reality: cardiac arrest outside hospital premises

Cardiac arrest can emerge as an unseen enemy, striking at any time without warning. According to the American Heart Association (AHA), over 350,000 out-of-hospital cardiac arrests occur annually in the United States alone. Disturbingly, a mere 10%-25% of these victims survive.

But there’s a glimmer of hope amidst such sobering figures.

The chances of survival can double or even triple if the victim receives CPR from a person nearby before medical help arrives. Yet, statistics show that less than one-third of those who suffer a cardiac arrest outside a hospital receive this potentially life-saving intervention.

This disparity underscores the critical need for immediate CPR. This simple yet imperative skill bridges the gap between life and a tragic outcome until professional medical care can take over.

 

The paralysis of the crowd: understanding the Bystander Effect

When an individual suddenly collapses amidst the buzz of daily life, though dozens of watchers may surround the person, an eerie hesitation lingers in the air. According to Kendra Cherry, MSEd, writing in Very Well Mind, this perplexing inaction is rooted in the phenomenon known as the Bystander Effect.

Psychologists define this as the tendency for individuals to be less likely to offer assistance in emergencies when other people are present. What is the underlying logic? There is, apparently, a “diffusion of responsibility.”

In common terms, that means we often believe, consciously or subconsciously, that someone else in the crowd will step up – or perhaps that someone else might be more qualified to intervene. This results in a paradox where the more witnesses there are, the less likely anyone is to react swiftly and decisively.

Recognizing and confronting this innate psychological response is the first step to ensuring we don’t remain passive spectators in critical moments. We have to be that spark that lights up others to act along with us – that proverbial “Zinda Dil.”

 

The golden moments: the crucial first response to cardiac arrest

Time is always of the essence, but never more so than during a cardiac arrest. The heart stops beating, blood circulation ceases, and every passing second presents diminishing hope.

During these literally heart-stopping moments, the brain begins to suffer from a lack of oxygen, and irreversible damage can occur in as little as four to six minutes.

When CPR is initiated without delay, it acts as a temporary lifesaver, maintaining the flow of vital blood to the brain and heart. When a trained person in the vicinity jumps into action with CPR, they can double or even triple a victim’s odds of survival.

According to Cleveland Clinic, if, during the first 8-10 golden minutes immediately after heart stoppage, the missing heartbeats are bridged by rhythmic chest compressions given via CPR, they can make all the difference between life and irreversible loss.

 

Arming with knowledge: the empowering impact of CPR training

When confronted with the daunting reality of a life hanging in the balance, hesitation and self-doubt can be our greatest adversaries.

However, with CPR training, individuals are equipped with both – a skill and the confidence that accompanies it. Understanding the mechanics of resuscitation, recognizing the signs of cardiac arrest, and knowing the rhythm of chest compressions can transform an overwhelming situation into a calm and structured response.

According to Francesca Coltrera, writing in Harvard Health Publishing, CPR training is more than just a set of techniques; it’s also an empowerment tool that gives individuals a profound ability to make a tangible difference in critical moments.

CPR knowledge demystifies the process, turning what might seem like a complex medical procedure into a sequence of steps anyone can execute. CPR training also elevates reluctant individuals into proactive lifesavers who understand the importance of timely intervention.

 

Breaking the ignorance: conquering the observer inertia

According to Psychology Today, the Bystander Effect stymies the general crowd watching the goings-on because of “collective ambiguity”. No one knows who is going to act. But how can we shatter this mass indecision and turn passive observers into proactive saviors?

Training in CPR serves as both a tool and a catalyst to help with such situations of collective inaction. With the mastery of this lifesaving skill comes a heightened sense of responsibility and a keen awareness of one’s capability.

This blend of knowledge and empowerment acts as an antidote to the paralyzing effect on the crowd. When one individual steps forward, it can create a domino effect, inspiring and encouraging others to follow suit.

In the face of life-threatening emergencies, breaking free from the non-participative mode isn’t just an individual act of bravery. It’s a call to group action, challenging everyone to rise above their passivity and embrace their potential as life savers.

 

Blueprint to courage: 5 key steps to becoming a Heartstrong Hero

 

  • Embrace learning: Begin by seeking certified CPR training programs nearby. Whether offered by hospitals, community centers, or national organizations like the Red Cross, these sessions provide hands-on experience and up-to-date knowledge on life-saving techniques.
  • Practice regularly: CPR, like any skill, requires periodic refreshing. Attend refresher courses or practice sessions every year. Utilize CPR training dummies to maintain your muscle memory and ensure your techniques remain effective.
  • Stay informed on heart health: Recognize and educate others about common heart-related risk factors. Illnesses like obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – can have a multiplicative impact on heart health. Encourage people around you to go for regular medical checkups to control high blood pressure, reduce cholesterol levels, monitor diabetes symptoms, and get obesity treatment to protect the heart proactively.
  • Lead by example: Understand the power of initiative. When it looks like the Bystander Effect might prevail in a crisis, strive to be the first to move. Your prompt response can serve as a galvanizer, moving others to spring into action and thus breaking the stasis often caused by crowd inaction.
  • Champion the cause: Don’t keep the vital knowledge confined to yourself. Motivate family members, friends, and colleagues to undergo CPR training. By fostering a community of trained individuals, you amplify the chances of swift intervention during emergencies.

 

In summary

Cardiac emergencies can happen to anyone, but each of us has the ability to make a difference. Armed with CPR knowledge, we can transition from mere reticent spectators to ready life savers. Committing to regular training, prompt action in emergencies, and spreading awareness – these three mandates can transform us and fortify our communities.

So, don’t let yourself just be a witness in a medical emergency. Actively choose to champion a life-saving cause. Become a Heartstrong Hero.

 

 

References:

  1. American Heart Association (AHA). “CPR Facts & Stats.” Accessed: September 8, 2023. https://cpr.heart.org/en/resources/cpr-facts-and-stats
  2. Cherry, Kendra, MSEd. Very Well Mind. “How Psychology Explains the Bystander Effect.” Accessed: September 8, 2023. https://www.verywellmind.com/the-bystander-effect-2795899
  3. Cleveland Clinic. “Cardiac Arrest.” Accessed: September 8, 2023. https://my.clevelandclinic.org/health/diseases/21736-cardiac-arrest
  4. Coltrera, Francesca. Harvard Health Publishing. “Ready to learn CPR?” Accessed: September 8, 2023. https://www.health.harvard.edu/blog/ready-to-learn-cpr-202301052871
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