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Cholesterol

“What are the early warning signs of high cholesterol? I need to know this…”

High cholesterol is a silent challenge that many face, acting as a risk factor for cardiovascular diseases. Its hidden nature lies in its ability to thrive unnoticed within our bodies, as it seldom presents any noticeable symptoms until significant harm is done.

This invisible threat highlights the importance of understanding and recognizing the subtle signs and risk factors associated with high cholesterol levels.

Through this blog post, we aim to shed light on these early indicators and give you the knowledge needed to take preemptive steps towards safeguarding your heart health.

By staying informed, you can navigate towards making lifestyle adjustments and decisions. These can contribute to lowering cholesterol and having a healthier heart.

 

The initial signals of high cholesterol: you have to be alert to these…

There are six critical pointers that may help stay vigilant.

 

1. Physical signs

When we think about high cholesterol, we often consider it an invisible issue because of its general lack of apparent signs. However, in certain rare instances, physical cues may emerge that hint at elevated cholesterol levels.

One of them is the appearance of yellowish patches around the eyelids, known as “Xanthelasma.” While harmless, these patches can be a telltale sign of higher cholesterol than usual. Another less common indicator is a white, arc-like discoloration on the eye’s cornea, often called “corneal arcus.”

It must be understood that these typically manifest in severe cases and might not be present in everyone with high cholesterol. Further, according to Stephen Gill, writing in Medical News Today, if a person has very high cholesterol levels, they may notice they have Xanthelasma or a corneal arcus. However, these signs mainly develop in people who have high cholesterol that runs in families.

 

2. Genetic factors

A family’s health history can be a window into its members’ health risks, especially regarding cholesterol levels. If a family tree includes relatives with high cholesterol or heart disease, the risk for subsequent generations climbs.

A prime example is familial hypercholesterolemia, a genetic disorder passed down through families. This condition causes consistently high levels of cholesterol from a young age, significantly increasing the risk of heart disease early in life. According to the Centers For Disease Control And Prevention (CDC), “One of the main signs of familial hypercholesterolemia (FH) is LDL cholesterol levels over 190 mg/dL in adults (and over 160 mg/dL in children).”

Knowing your medical ancestry is crucial because it gives you the information needed to get screened early in life and take proactive steps to monitor and manage your cholesterol levels.

 

“Genetic factors can affect cholesterol levels.”

 

3. Dietary habits

Why do we count dietary habits among the early warnings of cholesterol? It’s because our own food choices and eating patterns can be clues to potential cholesterol problems. What is put on the dinner plate without conscious thought (or bought without due attention from the grocery store) can directly and seriously impact cholesterol levels.

Foods high in saturated and trans fats significantly raise cholesterol levels. These fats are often found in processed foods, fried items, fatty meats, and dairy products made with whole milk. Consuming these foods regularly sets the stage for high cholesterol, paving the way for heart disease and stroke.

According to Betsy Lee-Frye, writing in Very Well Health, “It’s important to read the nutrition labels on foods before consuming them. Each food label should include milligrams (mg) of cholesterol per serving. Don’t forget to look at the serving size as well.”

 

4. Lifestyle indicators

As with dietary habits, thoughtless lifestyle choices can also play a significant role in determining cholesterol levels. Factors such as lack of physical exercise and smoking are not isolated health concerns independent of one another. They can together contribute to the risk of developing high cholesterol.

Engaging in little to no physical activity can slow down your metabolism, making it harder for your body to process fats efficiently, leading to an accumulation of cholesterol. Smoking, too, has a direct adverse effect by damaging blood vessels and making it easier for cholesterol deposits to narrow and harden arteries.

When people realize that poor diet and exercise habits can lead to cholesterol issues, there may be a sudden urge to correct the situation without due medical advice. But, again, alertness is the key. According to the Better Health Channel, “If you are at risk of coronary heart disease and your LDL cholesterol level doesn’t drop after making dietary and lifestyle changes, your doctor may recommend medications to reduce your blood LDL levels. Statins are the most common medication used to lower blood cholesterol.”

 

5. Impact of stress and mental health

The connection between our psychological state and physical health is undeniable, although it often does not get due attention amidst the pace of daily life. Stress and mental health can play a pivotal role in influencing cholesterol levels. Chronic stress not only exacerbates unhealthy lifestyle choices, such as poor diet and inactivity, but it also triggers a physiological response that can directly increase cholesterol production.

The stress hormone cortisol, when released excessively, encourages the liver to produce more cholesterol, potentially elevating levels beyond the norm. This emphasizes the need to manage stress through healthy outlets and by seeking support for mental health issues.

According to Dr. Lisa Matzer, answering a query in Everyday Health, “Stress is known to increase cholesterol levels and in particular the bad LDL cholesterol. The amount of stress in your life isn’t as important as how you deal with it. The more anger and hostility that stress produces in you, the higher (and worse) your LDL and triglyceride levels tend to be. Also, stress may interfere with the body’s ability to clear lipids.”

 

“Impact of stress and mental health on cholesterol levels.”

 

6. Related health conditions

As experts often tell us, high cholesterol may not occur alone. Quite often, it may come hand-in-hand with other health conditions. The presence of one or more chronic ailments like obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – can all have a multiplicative impact on the heart.

Monitoring cholesterol becomes even more critical when dealing with all these related conditions. So, by managing your cholesterol you can reduce further complications and contribute to overall heart health. Further, given the interconnected risk factors for cardiovascular diseases, it is crucial to screen for dyslipidemia in individuals diagnosed with hypertension or diabetes, as managing lipid levels can significantly reduce the risk of heart disease and stroke.

Understanding the interconnectedness of cholesterol with several other conditions in the body helps view the body as a network – where one disease can cause another or be the result of another. According to Cleveland Clinic, “High cholesterol is closely linked with many other medical problems. That means it can cause some serious problems to start (like coronary artery disease). But it can also happen as a result of other diseases, especially ones that trigger inflammation in your body (like lupus).”

 

You know it in your heart

Cholesterol appears to have very few physical symptoms to signal its presence. But the more important signs to be alert to may reside in our behavior.

Our dietary patterns, physical activity, the lifestyles we live, the ways we stress ourselves, and the habits we pick up to cope with life – these could be very important and early indications of our potential to get (or worsen) cholesterol or its many related diseases. All this, of course, then harms the heart.

Being aware of cholesterol and staying alert to its presence or likelihood – and getting early advice and treatment – is the best way to protect the heart. Stay heart-healthy.

 


 

References

  1. Gill, Stephen. Medical News today. “Cholesterol deposits in the eyes: Symptoms and treatment.” Accessed: February 10, 2024. https://www.medicalnewstoday.com/articles/321267
  2. Centers For Disease Control And Prevention (CDC). “Familial Hypercholesterolemia.” Accessed: February 10, 2024. https://www.cdc.gov/genomics/disease/fh/FH.htm
  3. Lee-Frye, Betsy. Very Well Health. “How to Tell if Foods Are Low or High Cholesterol.” Accessed: February 10, 2024. https://www.verywellhealth.com/low-vs-high-cholesterol-foods-3573399
  4. Better Health Channel. “Cholesterol.” Accessed: February 10, 2024. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/cholesterol
  5. Matzer, Dr. Lisa. Everyday Health. “How Does Stress Contribute to Cholesterol?” Accessed: February 10, 2024. https://www.everydayhealth.com/high-cholesterol/living-with/experts-how-does-stress-contribute-to-cholesterol/
  6. Cleveland Clinic. “High Cholesterol Diseases.” Accessed: February 10, 2024. https://my.clevelandclinic.org/health/articles/11918-cholesterol-high-cholesterol-diseases

 

Categories
Cholesterol Diabetes

“What are the long-term health risks of untreated high cholesterol? I should be aware of this…”

Did you know that although millions of people worldwide may have cholesterol levels far higher than recommended, many may be unaware of their condition?

High cholesterol, often silent and symptomless, seriously increases the long-term risks of developing severe health complications if left unchecked. That’s why experts believe that people must be aware of the extent of damage cholesterol can do if it stays neglected.

This blog post aims to explain the long-term health risks associated with untreated high cholesterol. These include damage to the heart. We’ll explore how cholesterol can undermine our health over time, leading to conditions that affect our vital organs, blood flow, and several other body systems.

Hopefully, this post will arm you with knowledge and strategies to safeguard your health and help you realize that caring for your cholesterol is also a way of caring for your heart.

 

The consequences of leaving cholesterol neglected over time: it’s vital to understand these …

Among the many dangers of letting cholesterol persist unnoticed and untreated, five fallouts are significant:

 

1. Cardiovascular disease

Untreated high cholesterol sabotages your body in ways you may not notice until issues become serious. This is about what’s happening inside your blood vessels.

Over time, cholesterol, fats, and other substances accumulate along your artery walls, forming plaque. This process, known as atherosclerosis, narrows the arteries, making it harder for blood to flow through. Such a problem can affect your heart’s supply of oxygen-rich blood. Increased risk of coronary artery disease is among the leading causes of heart attacks. There is also a strong possibility of cholesterol enabling stroke when these plaques affect arteries leading to the brain.

According to Mayo Clinic, “With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.”

2. Hypertension

High cholesterol doesn’t just stop at clogging arteries – it also plays a significant role in elevating your blood pressure, too. As cholesterol builds up on the artery walls, these passageways become narrower and lose their elasticity, creating a condition called arteriosclerosis.

The heart must exert more force to pump the same amount of blood as before through these constricted arteries, leading to higher blood pressure or hypertension.

According to Julie Davis, writing in WebMD, “The link between high blood pressure and high cholesterol goes in both directions. When the body can’t clear cholesterol from the bloodstream, that excess cholesterol can deposit along artery walls. When arteries become stiff and narrow from deposits, the heart has to work overtime to pump blood through them. This causes blood pressure to go up and up. Over time, high blood pressure can damage arteries in its own way. It makes tears in artery walls where excess cholesterol can collect.”

 

“High cholesterol plays a significant role in elevating your blood pressure.”

 

3. Peripheral arterial disease (PAD)

Peripheral Arterial Disease (PAD) occurs when cholesterol plaque builds up in the arteries of your legs. This is similar to how it can clog arteries leading to the heart or brain. This buildup narrows the passageways through which blood can flow, particularly affecting the legs.

The primary hallmark of PAD is leg pain and fatigue, especially when walking or exercising, because your muscles aren’t getting the oxygen-rich blood they need. This condition might sound like it is restricted to the legs, but its implications can be far-reaching. Beyond the discomfort of mobility issues, PAD could be a signal for broader cardiovascular health problems. It significantly raises the risk of heart attack and stroke, along with foot skin ulcers.

According to Vascular Surgeon Julie Duke, MD, RPVI, quoted in Health Fairview, University of Minnesota, “If you have atherosclerosis in your legs, it’s almost certainly occurring elsewhere in the body. That’s why all patients with PAD, regardless of whether leg pain is present, are at increased short-term risk of a heart attack or a stroke. In patients with advanced PAD, it can be critical to intervene early to prevent foot ulceration and possible amputation.”

 

4. Type 2 diabetes

The relationship between high cholesterol and the risk of developing type 2 diabetes is a vicious cycle that demands attention.

What happens when elevated cholesterol levels affect diabetes? They could cause increased insulin resistance. This makes it harder for the body to use insulin effectively. High blood sugar levels can damage blood vessels and nerves that control the heart, escalating the risk of coronary artery disease, heart attack, and stroke.

What happens when diabetes affects cholesterol? According to the American Heart Association (AHA), “Diabetes tends to lower “good” cholesterol levels and raise triglycerides and “bad” cholesterol levels, which increases the risk for heart disease and stroke. This condition is called diabetic dyslipidemia. Diabetic dyslipidemia means your lipid profile is going in the wrong direction. It’s a combination that puts people at risk for premature coronary heart disease and atherosclerosis.”

 

“High cholesterol and the risk of developing type 2 diabetes.”

 

5. Chronic kidney disease

High cholesterol can also affect your kidneys, the vital organs that filter waste from your blood. When cholesterol levels are high, it can lead to the buildup of plaques in the arteries supplying blood to them.

This buildup restricts blood flow, diminishing their ability to filter blood efficiently. Over time, this impaired filtration can escalate into chronic kidney disease (CKD), a condition where they gradually lose their filtering capabilities. CKD often progresses silently, with few symptoms until it’s advanced. At severe stages, it could create the need for dialysis or a kidney transplant.

According to the National Kidney Federation, “Despite their relatively small size, the kidneys receive around 20% of the heart’s blood output for filtration. This filtration regulates the body’s fluids, filtering waste out and keeping the important stuff. Kidney function is highly dependent upon sufficient blood pressure, so any interruptions in the blood flow to the kidneys (such as that caused by a build-up of cholesterol) might result in loss of kidney function and tissue damage (i.e., kidney disease).”

 

How cholesterol and other chronic ailments can affect the heart: it’s useful to realize this…

When screening for cholesterol, looking out for other related chronic diseases is essential. The presence of one or more conditions like obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – can all have a multiplicative impact on the heart. For all these types of ailments that can take a toll on the heart, four types of corrective measures may be needed.

Dietary changes, such as incorporating more fruits, vegetables, and whole grains, while reducing saturated fats, play a significant role in managing cholesterol. Physical activity is another cornerstone of heart health, with even moderate exercise making a big difference in improving cardiovascular fitness.

Medication may also be part of your strategy if lifestyle changes aren’t enough to reduce cholesterol levels. Additionally, lifestyle adjustments like quitting smoking, moderating alcohol, and reducing stress can have a strong impact on improving your heart health.

 

You know it in your heart

Being alert to the risks of high cholesterol and managing it is pivotal in safeguarding your heart’s health. Remember, the choices we make, in the form of attending regular doctor visits, following medication regimens, and improving our lifestyles and habits, profoundly impact our heart health.

It’s never too late to start making changes that benefit your heart. Let’s commit to proactive cholesterol and heart care. Stay heart-healthy.

 


 

References

  1. Mayo Clinic. “High cholesterol.” Accessed: February 12, 2024. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800
  2. Davis, Julie. WebMD. “High Cholesterol and High Blood Pressure.” Accessed: February 12, 2024. https://www.webmd.com/cholesterol-management/high-cholesterol-and-high-blood-pressure
  3. Duke, Julie, MD, RPVI. Health Fairview, University of Minnesota. “Five things you should know about peripheral artery disease (PAD).” Accessed: February 12, 2024. https://mhealthfairview.org/blog/Five-Things-You-Should-Know-About-Peripheral-Artery-Disease
  4. American Heart Association (AHA). “Cholesterol and Diabetes.” Accessed: February 12, 2024. https://www.heart.org/en/health-topics/diabetes/diabetes-complications-and-risks/cholesterol-abnormalities–diabetes
  5. National Kidney Federation. “High Cholesterol and Kidney Disease.” Accessed: February 12, 2024. https://www.kidney.org.uk/blogs/high-cholesterol-and-kidney-disease

 

Categories
Diabetes

“How do you recognize and treat hypoglycemia and hyperglycemia in diabetes? I’m keen to know…”

Managing blood sugar levels is crucial to maintaining good health, especially for individuals navigating the complexities of diabetes. Fluctuations in blood sugar, whether too high or too low, can lead to serious health issues that affect every part of the body, including the heart.

Hypoglycemia, or low blood sugar, can cause symptoms like dizziness and confusion, making everyday tasks challenging. On the flip side, hyperglycemia, or high blood sugar, increases the risk of long-term complications, such as damage to the eyes, kidneys, and nerves.

Moreover, heart health becomes paramount in this balance, as managing diabetes effectively can also mean taking proactive steps to protect your heart.

This is not just about avoiding problems; it’s about enhancing quality of life, ensuring that each day can be lived to its fullest potential. Through understanding and managing these aspects of diabetes care, we can take significant strides towards living a fuller and illness-free life.

 

“What exactly are hypoglycemia and hyperglycemia: tell me the difference…”

Navigating the complexities of managing diabetes requires a keen understanding of its two main challenges. Let’s go into the critical details of both hypoglycemia and hyperglycemia.

 

1. Identifying hypoglycemia

Hypoglycemia occurs when blood glucose levels drop below 70 mg/dL, a threshold that signals the body is not receiving enough fuel to operate efficiently.

The initial signs can be subtle yet impactful, including feelings of shakiness and sweating, which might be mistaken for mere nervousness or a stress response. Hunger is another common symptom, sometimes accompanied by confusion or difficulty concentrating, which can hinder daily activities or decision-making processes.

In more severe cases, hypoglycemia may lead to seizures or unconsciousness, presenting a significant health risk that requires immediate attention. In other instances, there may not be any symptoms at all.

According to Mayo Clinic, “Symptoms can differ from person to person or from episode to episode. Some people don’t have any noticeable symptoms. It’s important to monitor your blood sugar levels regularly and keep track of how you’re feeling when your blood sugar is low.”

 

“Identifying hypoglycemia.”

 

2. Treating hypoglycemia

When faced with the signs of hypoglycemia, taking swift action can help restore your body’s balance and energy. An effective immediate response involves consuming 15-20 grams of fast-acting carbohydrates.

Options like glucose tablets are specifically designed for this purpose, but everyday items such as fruit juice or a small amount of candy can also serve effectively. These quick sources of sugar are absorbed rapidly into your bloodstream, offering a speedy solution to elevate your blood sugar levels.

According to the American Diabetes Association, they recommend an easy-to-remember response: “The 15-15 rule – have 15 grams of carbohydrate to raise your blood glucose and check it after 15 minutes. If it’s still below 70 mg/dL, have another serving. Repeat these steps until your blood glucose is at least 70 mg/dL. Once your blood glucose is back to normal, eat a meal or snack to make sure it doesn’t lower again.”

However, the process must not stop with just a quick solution. Re-checking your blood sugar levels after 15 minutes is important to ensure they have returned to a safer range. If they remain low, repeating the treatment is necessary. This step-by-step approach helps manage the immediate discomfort and prevents potential complications that can arise from prolonged low blood sugar.

 

3. Identifying hyperglycemia

Hyperglycemia occurs when blood glucose levels exceed 180 mg/dL, signaling that there’s too much sugar circulating in the bloodstream.

The body responds with symptoms that can disrupt daily life, such as frequent urination and an increased thirst that seems insatiable, often leading to dehydration if not addressed. Blurred vision and fatigue are other common signs, making it hard to focus and stay energized throughout the day.

In more severe cases, hyperglycemia can lead to a condition called ketoacidosis, a serious complication that requires immediate medical attention.

According to the Centers For Disease Control And Prevention (CDC), “Diabetic ketoacidosis (DBK) develops when your body doesn’t have enough insulin to allow blood sugar into your cells for use as energy. Instead, your liver breaks down fat for fuel, producing acids called ketones. When too many ketones are produced too fast, they can build up to dangerous levels in your body. Anytime your blood sugar is 240 mg/dL or above, it is a medical emergency and needs to be treated immediately.”

 

“How do you recognize and treat hypoglycemia and hyperglycemia in diabetes? I’m keen to know…”

 

4. Treating hyperglycemia

Managing hyperglycemia involves strategically bringing your blood sugar levels back within a healthy range. Adjusting your medication doses can be a practical step, but it’s vital to do this under the guidance of a doctor to ensure safety and effectiveness.

According to Cleveland Clinic, “If you take insulin to manage diabetes, injected insulin is the main way to treat hyperglycemia episodes. Everyone requires different insulin doses. You and your healthcare provider will determine which dose is best for you to treat and prevent high blood sugar. Unfortunately, it can be difficult to totally prevent high blood sugar when you have diabetes. But you can adjust your diabetes management plan to try to reduce the number of hyperglycemia episodes you experience.”

Incorporating more physical activity into your routine is another beneficial strategy. Exercise helps lower blood sugar levels by encouraging your muscles to use glucose for energy.

Dietary changes also play a pivotal role in controlling hyperglycemia. Opting for foods with a lower glycemic index, which have a less immediate impact on blood sugar levels, can help maintain steady levels throughout the day.

 

5. When to seek medical help

Knowing when to seek medical help is key to managing your health effectively, especially when dealing with significant fluctuations in blood sugar levels.

If you cannot keep down fluids, it’s a clear signal that your body is struggling to cope, and professional medical assistance is needed. Similarly, if your blood sugar levels remain dangerously high or low despite taking steps to correct them, such as adjusting your diet or increasing physical activity, it’s time to consult a doctor.

According to Valencia Higuera, writing in Healthline, “Hypoglycemia is an emergency if you experience confusion, blurry vision, or seizures. Hyperglycemia is an emergency if you have shortness of breath, confusion, coma, nausea and vomiting, or fruity-smelling breath (a sign of ketoacidosis).”

When the body is in distress, it requires immediate medical intervention. Severe symptoms should never be ignored. Otherwise, these conditions can escalate quickly and have lasting impacts if not addressed promptly.

 

“The link between diabetes and proactive heart care: give me more information…”

The link between heart health and managing blood sugar levels is stronger than many realize, with research showing a significant increase in heart disease risk for individuals with high blood sugar levels.

Those who have a combination of conditions such as obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – must know that these ailments can all have a multiplicative impact on the heart.

In these scenarios, seeking regular medical screenings is necessary to safeguard your health. Doctors can provide the essential treatments and guidance to manage your situation effectively, ensuring you remain on the path to wellness.

 

You know it in your heart

Whether diabetes in any form (such as hypoglycemia or hyperglycemia) exists, embracing a proactive stance towards the disease and heart care is the ideal way to handle the situation.

Remember, with consistent monitoring, informed choices, and a commitment to a healthy lifestyle, you have the power to navigate your health journey successfully. Stay heart-healthy.


 

References

  1. Mayo Clinic. “Diabetic hypoglycemia.” Accessed: February 9, 2024. https://www.mayoclinic.org/diseases-conditions/diabetic-hypoglycemia/symptoms-causes/syc-20371525
  2. American Diabetes Association. “Hypoglycemia (Low Blood Glucose).” Accessed: February 9, 2024. https://diabetes.org/living-with-diabetes/treatment-care/hypoglycemia
  3. Centers For Disease Control And Prevention (CDC). “Diabetic Ketoacidosis.” Accessed: February 9, 2024. https://www.cdc.gov/diabetes/basics/diabetic-ketoacidosis.html
  4. Cleveland Clinic. “Hyperglycemia (High Blood Sugar).” Accessed: February 9, 2024. https://my.clevelandclinic.org/health/diseases/9815-hyperglycemia-high-blood-sugar
  5. Higuera, Valencia. Healthline. “Hyperglycemia vs. Hypoglycemia: What’s the Difference?” Accessed: February 9, 2024. https://www.healthline.com/health/diabetes/hyperglycemia-vs-hypoglycemia

 

Categories
Diabetes

“What are the myths and misconceptions about living with diabetes? I need guidance…”

Diabetes is a condition affecting people worldwide. Despite much research, it still stands as a significant health challenge in our times. Further, a veil of myths and misconceptions often clouds the reality of living with and managing this disease.

These falsehoods can not only mislead but can severely affect the quality of life and health outcomes for many. At the heart of effective diabetes management lies accurate, evidence-based information. Without it, individuals may fall prey to unfounded beliefs that distort their understanding and actions regarding their health.

This blog post aims to illuminate the truth, expose common myths, and lay bare the facts about diabetes. By providing clear, factual insights, we want to help people ensure their decisions are informed and beneficial in the long run.

 

“Right and wrong information about diabetes: help me sort them out…”

Let’s tackle and demystify five of the most prevalent myths and misconceptions surrounding diabetes – and set the record straight.

 

Myth 1: Diabetes is not a serious disease

FACT: Despite all the cautionary medical advice available online and offline, one common fallacy is the view that diabetes is not a very serious condition. This belief dangerously underestimates the disease’s complexity and its potential to cause severe health issues if not properly managed.

Diabetes demands diligent care and attention because, over time, uncontrolled blood sugar levels can lead to a host of complications. For instance, diabetes is a leading cause of blindness, kidney failure, and lower limb amputation, not to mention its significant role in increasing the risk of heart disease and stroke.

According to the Centers For Disease Control And Prevention (CDC), “About 38 million US adults have diabetes, and 1 in 5 of them don’t know they have it. In the last 20 years, the number of adults diagnosed with diabetes has more than doubled.”

There is no doubt that such figures are mirrored worldwide and are escalating year after year. Diabetes is, for sure, a severe disease.

 

Myth 2: Only overweight people get diabetes

FACT: The belief that only overweight individuals develop diabetes is an oversimplification. Several factors contribute to the disease. While it’s true that excess weight is a significant risk factor for type 2 diabetes, it is not the sole determinant.

Diabetes does not discriminate – it can affect anyone, regardless of their body type. According to Kimberly Holland, writing in Healthline, “People of all shapes and sizes — and yes, weights — can develop diabetes. Many factors other than weight can have an equally strong influence on your risk for developing the condition, including genetics, family history, a sedentary lifestyle, or poor eating habits.”

Additionally, people of specific ethnic backgrounds are seen to have a higher predisposition to diabetes, even at lower body weights. This broad spectrum of risk factors demonstrates that diabetes has multifaceted causes.

 

Myth 3: People with diabetes can’t eat sugar

FACT: The myth that people with diabetes must avoid sugar altogether is a misperception that ignores the nuances of dietary management. In reality, individuals with diabetes can enjoy sugar in moderation as part of a well-balanced diet.

According to Diabetes UK, “You don’t have to cut sugar out of your diet completely. Sugar is found naturally in fruit, vegetables and dairy foods, and most of us are not getting the recommended five fruit and veg a day so it’s important we don’t cut these out as they are so good for you. It’s the free sugar that we all need to cut down on – table sugar, caster sugar, sugars hidden in ready meals, honey and syrups, pure fruit juice, and smoothies.”

Monitoring blood sugar levels and being mindful of the types and amounts of carbohydrates consumed – including sugars – allows for better blood glucose control. Additionally, incorporating a variety of foods rich in fiber, healthy fats, and proteins can help stabilize blood sugar levels.

 

“People with diabetes can't eat sugar? What’s the fact?”

 

Myth 4: Diabetes is purely a genetic condition

FACT: Thinking that diabetes is solely a result of one’s genetic makeup misses the fact that lifestyle choices have a strong impact on the development and management of the ailment. While genes do play a role in determining susceptibility, lifestyle factors such as diet, physical activity, and weight management are significant contributors that can either increase or decrease the risk of developing diabetes.

According to Zawn Villines, writing in Medical News Today, “Diabetes is a complex condition with several types and no clear cause. If there is a history of a type of diabetes in a person’s family, they may have a higher risk of developing the same condition, but this does not mean they will inherit it.”

Engaging in regular exercise and a healthy diet to reduce weight can significantly lower the risk of diabetes. Even for those with a family legacy of diabetes, these proactive steps can delay or prevent the onset of the condition.

 

Myth 5: Insulin cures diabetes

FACT: The opinion that insulin serves as a cure for diabetes is erroneous. It misrepresents the nature of the disease and its management. Insulin is indeed a critical component of treatment for many people with diabetes, particularly for those with type 1 diabetes, where the body does not produce insulin at all.

However, it is not a cure but a means to manage the condition by regulating blood glucose levels. Effective diabetes management encompasses more than just insulin or medication. A holistic approach must be followed, including a balanced diet, regular physical activity, and ongoing monitoring of blood glucose levels.

Further, new research appears to find substitutes for insulin in diabetes care and control. According to Lisa Szabo, writing on the University of Alberta’s Faculty of Medicine and Dentistry website, “Insulin is a lifeline, but it’s not a cure. Five researchers at the Alberta Diabetes Institute (ADI) are bringing us closer to a cure than we’ve ever been. From harnessing stem cell technology that sends blood back in time to mobilizing microparticles that bring islet cells back from the dead, these research projects aim to reverse diabetes and eliminate the need for insulin.” The thought insulin alone can handle diabetes – and cure it – is wrong.

 

“Insulin cures diabetes? What’s the fact?.”

 

“Diabetes and its connection to proactive heart care: help me get some clarity…”

There is a definite connection between diabetes and heart health – although most people don’t quite see the seriousness of it. When people have a combination of conditions such as obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – these ailments can all have a multiplicative impact on the heart.

Regular monitoring of diabetes and all these other vital health indicators is crucial, as it enables timely adjustments to lifestyle or treatment plans to prevent potential heart complications.

A holistic approach to health care requires individuals to take charge of their well-being. With the proper practices, the risk of heart problems can be significantly reduced, leading to a healthier, more vibrant life.

 

You know it in your heart

Dispelling myths and seeking out facts are crucial for effective diabetes management. You can make informed decisions that significantly impact your health and well-being by seeking information from reliable sources and consulting with healthcare professionals for personalized advice.

Let’s do invaluable service to ourselves and others by advocating for accurate, evidence-based information. And let’s also take a holistic view of health and heart. Stay heart-healthy.

 


 

References

  1. Centers For Disease Control And Prevention (CDC). “What is Diabetes?” Accessed: February 7, 2024. https://www.cdc.gov/diabetes/basics/diabetes.html
  2. Holland, Kimberly. Healthline. “Diabetes Diagnosis: Does Weight Matter?.” Accessed: February 7, 2024. https://www.healthline.com/health/diabetes/can-skinny-people-get-diabetes
  3. Diabetes UK. “Sugar and Diabetes.” Accessed: February 7, 2024. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/food-groups/sugar-and-diabetes
  4. Villines, Zawn. Medical News Today. “Can diabetes be passed down in the genes?” Accessed: February 7, 2024. https://www.medicalnewstoday.com/articles/317468
  5. Szabo, Lisa. University of Alberta’s Faculty of Medicine and Dentistry. “The End of Insulin: Research Is Bringing Us Closer to a Cure Than Ever Before.” Accessed: February 7, 2024. https://www.ualberta.ca/medicine/news/2021/06/the-end-of-insulin-research-is-bringing-us-closer-to-a-cure-than-ever-before.html

 

Categories
Diabetes

“How does diabetes affect wound healing and skin health? I’d like to understand…”

Diabetes significantly impacts health beyond its direct effects on blood sugar levels, particularly influencing how our bodies heal wounds and maintain skin health.

High blood sugar can slow down the body’s ability to repair itself, making it more difficult for wounds to heal and increasing the chance of infection. This isn’t just a slow-down in healing – it can lead to serious health risks, such as chronic wounds and severe infections that are harder to treat.

Knowing how diabetes affects these processes is essential for those managing the illness. It can also be useful to anyone interested in how our bodies work and how conditions like diabetes can alter this balance.

This blog post explores how elevated blood sugar levels can disrupt wound healing and skin health – whether for personal knowledge, caring for someone with diabetes, or simply understanding the broader health implications of this common condition.

 

The impact of diabetes on wound healing and health: this is crucial to know

Let’s explore five important aspects that illustrate the depth of diabetes’ impact on wound healing and skin health, shedding light on why awareness and proactive management are essential.

 

1. Impaired blood flow

Being aware of how blood flow is affected by high blood sugar levels reveals critical insights into the healing process, especially for wounds.

When blood vessels narrow and harden (often caused by high glucose levels), the circulation to body parts, notably the extremities, becomes restricted. This impaired circulation means that wounds heal more slowly because they’re not receiving the nutrients and oxygen they desperately need.

According to Zawn Villines, writing in Medical News Today, “Uncontrolled diabetes may affect circulation, causing blood to move more slowly, which makes it more difficult for the body to deliver nutrients to wounds. As a result, the injuries heal slowly or may not heal at all.”

Additionally, the body’s ability to send immune cells to fight off infections at the wound site is compromised, raising the risk of further complications.

 

2. Neuropathy

Nerve damage, commonly resulting from sustained high blood sugar levels, significantly impacts our body’s ability to get easily injured, especially in the feet and legs.

When nerves are damaged, the reduced sensation can mean that injuries may happen and go unnoticed and unaddressed, leading to a delay in treatment and an increased risk of complications. The absence of pain, a crucial body alert system, allows minor injuries to escalate unnoticed into more severe conditions or infections.

According to Jedha Dening, writing in Healthline, “Neuropathy is particularly common in the hands and feet. When it happens, you may not be able to feel wounds when they occur. This is one major reason why foot wounds tend to be more common in people with diabetes.”

This knowledge highlights the critical importance of regular monitoring and care for areas, especially around the legs and feet, prone to reduced sensation, emphasizing the need for preventive measures to protect against injury.

 

“Neuropathy in diabetes.”

 

3. Immune system dysfunction

Recognizing the effect of high blood sugar on the immune system reveals why managing glucose levels is crucial for everyone, not just those with diabetes.

A raised glucose level can weaken the body’s ability to combat infections, transforming even minor wounds into potential entry points for bacteria. This compromised immune function increases the risk of infection and extends the inflammation phase of wound healing.

According to Sharon Reynolds, writing in National Institutes of Health, “Diabetes can also reduce the ability of the skin to heal itself. Even small cuts on the feet can develop into diabetic foot ulcers—chronic, non-healing wounds that are vulnerable to infection.

Diabetic foot ulcers are a major cause of lower limb amputations and disability in people with diabetes.”

As the natural progression towards healing becomes more complex, experts highlight the need to preserve a robust immune response in maintaining health.

 

4. Alterations in skin properties

The health of our skin is closely tied to the condition of underlying blood vessels and nerves.

When these are damaged, it can lead to noticeable changes in the skin, such as increased dryness, cracking, and decreased sweating. These changes affect the skin’s appearance and, more critically, its function as a protective barrier.

According to Vanessa Goulding, writing in The Diabetic Foot Journal, “The skin of people with diabetes has greater stiffness and less flexibility, which is thought to render it more prone to injury. It has been suggested that these skin changes are the result of imbalances in collagen synthesis and degradation. Wounds in these patients demonstrate a prolonged inflammatory phase, causing a delay in the formation of granulation tissue and, subsequently, reducing the wound tensile strength.”

The risk of injuries and infections rises with compromised skin integrity, and the skin’s capacity for self-repair diminishes. This can result in chronic ulcers, often seen in areas under regular pressure, like the feet.

 

“Alterations in skin properties in diabetes.”

 

5. Increased risk of infection

The interconnections between reduced blood flow, nerve damage, weakened immune responses, and skin health changes significantly increase the risk, particularly in wounds.

This heightened susceptibility means that injuries not only become infected more easily but also can escalate in severity more rapidly than they might in individuals without these underlying issues. Such situations can lead to serious health complications, emphasizing the necessity of preventative care and early intervention.

According to Health Partners, “Diabetic sores and wounds can’t heal when they’re infected. So, talk to your doctor if your wound or the surrounding skin feels tender, painful or hot to the touch, oozes pus or liquid, is unusual in color or dark at the edges, and smells badly.”

This illustrates the need for optimal health practices to support blood circulation, nerve health, immune function, and skin integrity.

 

Proactive heart care is a must for those with diabetes: this is vital to recognize

Proactive heart care is crucial for everyone, particularly when considering the long-term effects of high blood sugar, elevated blood pressure, and lipid imbalances on cardiovascular health.

These factors can significantly strain the heart and circulatory system, underscoring the need for measures that support heart health. When people have a combination of conditions such as obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – these ailments can all have a multiplicative impact on the heart.

Regular cardiovascular screenings, a diet rich in fiber and low in saturated fats, consistent physical activity, and effective management of blood sugar levels are critical strategies in this regard. Adopting such practices helps reduce the risk of heart-related issues and promotes overall health and well-being.

Taking a comprehensive approach to wellness of all contributory ailments and the heart shows a good understanding of the interconnectedness of various aspects of health. It is essential to think of heart care as part of a holistic health management plan, whatever other conditions exist in the body.

 

You know it in your heart

Gaining insights into the broader impacts of diabetic conditions that affect wound healing and skin health underscores the importance of a comprehensive approach to wellness.

Due to the potential challenges, such as reduced blood circulation, nerve sensitivity loss, weakened immune function, skin condition changes, and a heightened risk of infection, everyone should adopt proactive measures to safeguard their health.

Knowledge about health and the heart not only benefits us after ailments happen, but it makes us stay alert if we know what to expect and thereby protect ourselves. Stay heart-healthy.

 


 

References

  1. Villines, Zawn. Medical News Today. “How does diabetes affect wound healing?” Accessed: February 6, 2024. https://www.medicalnewstoday.com/articles/320739#fa-qs
  2. Dening, Jedha. Healthline. “What’s the Connection Between Diabetes and Wound Healing?” Accessed: February 6, 2024. https://www.healthline.com/health/diabetes/diabetes-and-wound-healing
  3. Reynolds, Sharon. National Institutes of Health. “Poor immune response impairs diabetic wound healing.” Accessed: February 6, 2024. https://www.nih.gov/news-events/nih-research-matters/poor-immune-response-impairs-diabetic-wound-healing
  4. Goulding, Vanessa. The Diabetic Foot Journal. “The effects of diabetes on collagen within wound healing.” Accessed: February 6, 2024. https://diabetesonthenet.com/wp-content/uploads/pdf/dotn075-80_dfj_18-2.pdf
  5. Health Partners. “Diabetic wounds that won’t heal? Learn why you’re healing slowly and how to speed up the process..” Accessed: February 6, 2024. https://www.healthpartners.com/blog/why-diabetic-wounds-wont-heal-and-tips-to-treat-them/

 

Categories
Obesity

“What are the latest scientific breakthroughs in understanding obesity? Do tell me!”

Obesity is a huge health problem around the world, affecting many people everywhere. It leads to many health issues, like heart disease, diabetes, and high blood pressure.

It’s really important that we deal with this problem now, and scientists are working hard to understand it better. Luckily, their hard work is starting to pay off.

They’ve found some exciting new ways to help people manage obesity, which could even help turn things around for those struggling with it.

In this post, we will discuss these new discoveries and how taking good care of your heart is especially important when dealing with obesity.

 

Latest scientific breakthroughs in understanding obesity: these will interest you

Of all the research and innovation taking place in labs worldwide, let’s explore five key breakthroughs that are reshaping our understanding of weight-related issues. These are paving the way for more effective interventions and treatments.

 

1. Genetic factors and personalized medicine

Scientists have made some amazing discoveries recently about how our genes can affect our chances of becoming overweight. It turns out that obesity isn’t just about what or how much we eat; our DNA plays a significant role, too.

According to Lizeth Cifuentes, MD, et al., writing in Digestive Disease Interventions, “The recognition of the genes associated with the leptin-melanocortin pathway has led to the development of the first gene-directed obesity treatments.”

This is where personalized medicine comes into the picture. What this means is that doctors and scientists are working on ways to create health plans that match your unique genetic makeup.

 

2. Gut microbiome’s role

Our gut (intestine) is home to trillions of tiny organisms, like bacteria, that play a big part in our health, especially when it comes to weight. Scientists have found that the mix of these organisms, called the gut microbiome, can influence how our bodies process food and store fat.

According to Deep Shukla, writing in Medical News Today, “Researchers at the Institute for Systems Biology in Seattle recently investigated how differences in gut microbiota composition may influence the body’s response to weight loss interventions. Notably, between the individuals who lost weight and those resistant to weight loss, there was a difference in the abundance of microbiome genes that scientists know to influence human metabolism.”

This means that by changing the types of bacteria in our gut, we might be able to help our body manage weight better. Eating certain foods rich in fiber and taking probiotics, which are good bacteria, can help positively change our gut microbiome.

 

 

3. Innovative pharmaceuticals

In the world of medicine, some exciting new treatments are on the horizon for helping people manage their weight. Scientists have developed medications that work by imitating the signals our hormones send when we’re full.

This means these drugs can help reduce hunger and make you feel satisfied with less food. Plus, they’re working on medicines that can make the body better at using insulin, which is great news for keeping blood sugar levels stable and even losing weight.

However, some of these drugs are still in the early testing stage. Though initial results seem promising, experts feel many of them could create unpleasant or undesirable side effects, including long-term dependencies.

According to Mayo Clinic, “Prescription drugs are medicines that a health care provider prescribes for you. You can’t buy them off the shelf in a drug store like you can buy nonprescription medicines.”

The caveat is this. While there is progress in anti-obesity drug development to watch for, such drugs should not be taken by patients without the express approval of the doctor. Further, these drugs cannot avoid the need for exercise and diet to be followed alongside.

 

4. Impact of environmental and social factors

It turns out that where we live and the world around us can greatly impact our ability to maintain a healthy weight. Researchers have found that things like having parks nearby, access to fresh food, and even friends and community support can make a big difference.

According to the Centers For Disease Control And Prevention (CDC), “The conditions in which we live, learn, work, and play are called social determinants of health (SDOH). It can be difficult to make healthy food choices and get enough physical activity if these conditions do not support health. Differences in SDOH affect chronic disease outcomes and risks, including obesity, among racial, ethnic, and socioeconomic groups as well as in different geographies.”

In places where it’s easy to find and enjoy healthy food and get some exercise, people tend to be healthier. That’s why there’s a push for changes in communities that could help everyone.

 

5. Technological innovations in treatment and management

Technology is playing a huge role in helping people stay healthy and manage their weight more effectively. Wearable devices, like fitness trackers and smartwatches, are great tools for keeping an eye on your health.

They can track how much you move, how well you sleep, and even how many calories you burn throughout the day. Also, there are several apps out there designed to help with weight loss.

According to Evan M Forman et al., writing in Future Science OA, “Technology offers exciting solutions for promoting weight control behaviors, including apps and devices that make it relatively easy to track physical activity and calorie intake, smartphone apps capable of providing in-the-moment interventions, and exergames that make physical activity more motivating and rewarding.”

 

 

Proactive heart care in the context of obesity: this will benefit you

Taking care of your heart becomes vital, especially when considering the extra strain that excess weight can put on it. Being overweight can lead to heart disease by making it harder for the heart to pump blood and increasing the risk of exacerbating various ailments.

In fact, when people have a combination of conditions such as obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – these can all have a multiplicative impact on the heart. The solution lies in keeping all these issues well under the doctor’s observation and management by being proactive with regular medical checkups.

Apart from the medicines the doctor may prescribe, good lifestyle habits like regular exercise (especially those that increase your heart rate) can strengthen your heart and improve blood flow.

Changing the diet and choosing foods lower in saturated fats and rich in fruits and vegetables can also make a big difference. In all lifestyle changes, consistency is the key. This can help reduce the risk of heart disease and improve overall health and well-being.

 

You know it in your heart

The discoveries being made in science are essential to a better understanding of obesity. But whatever you read about or learn must always be cross-checked with your doctor to see if it can be the right solution for you, should you need it.

Whether it’s choosing healthier foods, getting a bit more exercise, or just going for regular check-ups, every little bit helps, provided a customized regimen is put together for you by professionals and has the doctor’s approval. And one more thing: weight loss should never be a quick fix. This is critical to know.

The good news is that together with the latest science and individual efforts, managing weight and caring for the heart is getting easier. Stay heart-healthy.

 


 

References

  1. Cifuentes, Lizeth, MD, et al. Digestive Disease Interventions. “Precision Medicine for Obesity.” Accessed: February 5, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9534386/
  2. Shukla, Deep. Medical News Today. “Gut bacteria are ‘major player’ in weight loss success.” Accessed: February 5, 2024. https://www.medicalnewstoday.com/articles/gut-bacteria-are-major-player-in-weight-loss-success
  3. Mayo Clinic. “Prescription weight-loss drugs.” Accessed: February 5, 2024. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-drugs/art-20044832
  4. Centers For Disease Control And Prevention (CDC). “Causes of Obesity.” Accessed: February 5, 2024. https://www.cdc.gov/obesity/basics/causes.html
  5. Forman, Evan M, et al. Future Science OA. “Could technology help us tackle the obesity crisis?” Accessed: February 5, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5242208/

 

Categories
Share

“The importance of muscle mass in weight loss: how can I know more?”

Whenever we start on a journey to a healthier self, it’s easy to get caught up in pursuing lower numbers on the weighing scale. We often overlook the profound role our body composition (muscle versus fat) plays in achieving true wellness.

Muscle mass is a vital yet frequently disregarded factor in weight management. Beyond merely contributing to a toned appearance, having a robust muscular foundation offers various health benefits.

This includes a revved-up metabolism, heightened insulin sensitivity, and a more favorable body composition. These benefits also promote a fitter and more energetic body better equipped to handle life’s challenges.

The key to unlocking these advantages lies in understanding and nurturing our muscle mass. By shifting focus from solely shedding pounds to enhancing our muscular health, we undertake a path that paves the way for enduring health and vitality.

 

The role of muscle mass in obesity – there are 5 important benefits you must remember

Understanding the pivotal part muscle mass plays in weight loss helps us adopt a multi-faceted approach to shedding pounds. This approach is quite different from the traditional way of slimming by dieting. Here are the five key ways muscle mass can fundamentally change the weight loss game, setting the stage for a healthier, more dynamic you.

 

1. Increased metabolic rate

Muscle tissue helps in the body’s energy economy, burning more calories at rest compared to its less active counterpart, fat tissue. This fundamental difference elevates the body’s basal metabolic rate (BMR) – the energy expended at rest.

The more muscle mass one has, the higher the BMR, essentially turning the body into a more efficient calorie-burning machine, even during inactivity.

To quote Elaine Magee, RD., writing in WebMD, “According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.”

Over time, this increased metabolic rate can significantly bolster efforts, making it easier to maintain or lose weight when combined with a balanced diet and regular physical activity. Building muscle is a way of upgrading your body to a higher-performing, more energy-efficient version of itself, offering a profound advantage in gaining more fitness and a balanced lifestyle.

 

2. Improved insulin sensitivity

Elevating muscle mass goes beyond enhancing physical strength – it significantly betters the body’s ability to utilize insulin and glucose, acting as a natural buffer against insulin resistance and type 2 diabetes.

Muscles in action, particularly during exercise, stimulate a higher demand for glucose, which they use for energy. This process requires insulin, the hormone responsible for signaling cells to absorb glucose from the bloodstream. As muscle mass increases, it activates the glucose uptake mechanism.

According to Jian Shou et al., writing in Diabetology & Metabolic Syndrome, “Studies have shown that increased muscle mass increases skeletal muscle glucose uptake and improves insulin sensitivity.”

The result is twofold: first, it lowers blood glucose levels, reducing the workload on the pancreas to produce insulin. Second, it improves overall insulin sensitivity, meaning the body needs less insulin to manage blood sugar levels effectively.

 

“Improved insulin sensitivity.”

 

3. Enhanced physical performance and endurance

Boosting muscle mass is similar to upgrading your body’s engine, enhancing strength, and significantly improving physical performance and endurance. This enhancement allows for participation in more vigorous and prolonged exercise sessions, from lifting heavier weights to running longer distances without early fatigue.

Such activities also increase energy expenditure during and after workouts due to the high metabolic rate associated with muscle recovery and growth.

According to Nicole Bowling, writing in Healthline, this continued burning of fat after exercise is often called the “afterburn effect.” It means your body continues to burn calories at an accelerated rate, even in a state of rest following exercise.

This elevated and sustained caloric burn supports more efficient obesity management and can expedite weight loss objectives.

 

4. Appetite regulation

When we begin strength training and muscle development exercises, we get an intriguing extra benefit beyond the gym – the hunger hormones like ghrelin and leptin get regulated. These hormones are vital in signaling hunger and satiety to the brain, influencing our eating behaviors.

Regular strength training prompts an increase in muscle mass, which can modulate the levels and activity of these hormones. The result is a more balanced appetite control mechanism, aligning naturally with your body’s true nutritional needs.

According to Emily Wilcock, writing in MyProtein, “When we lose muscle mass, we see a change in certain hormones produced in our muscles. For example, the amount of ghrelin, which stimulates appetite, goes up. Secondly, less muscle can lead to a decrease in a protein messenger called myostatin — which stops muscle growth. So, when myostatin goes down, another molecule, called insulin-like growth factor (IGFs), goes up, and this also increases appetite.”

This harmonious regulation of hunger can simplify the task of managing your food intake, making it less about willpower and more about listening to your body’s cues.

 

“Appetite regulation.”

 

5. Psychological benefits and motivation

Strength training helps beyond physical transformation. It also enables deep psychological benefits that elevate one’s overall quality of life. Engaging in this form of physical regimen reshapes the body and mind, fostering an increase in self-esteem and a more positive body image.

This newfound confidence stems from tangible progress and achievements, whether it’s lifting heavier weights, noticing physical changes, or simply feeling stronger. Such accomplishments can significantly boost motivation, setting off a cycle that propels further engagement in healthy behaviors like consistent activity and mindful eating.

According to Neim N. Emini et al., writing in the Journal of Behavioral Addictions, “Three motives for weight training were identified: mood control, physique anxiety, and personal challenge.”

This virtuous loop can be crucial for sustaining weight loss efforts, as it cultivates a mindset focused on long-term health and well-being.

 

The value of building muscle in proactive heart care – there is something vital for you to understand

There is a connection between muscle mass and heart health that most of us don’t quite appreciate. As we have seen, muscle gain helps in weight loss, which is one of the prime objectives behind any obesity control program. But why is obesity itself such a health problem, apart from making us feel we have lost our looks and self-esteem?

When people have a combination of conditions such as obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – these ailments can all have a multiplicative impact on the heart. On the other hand, keeping all these issues well under doctor supervision and control collectively contributes to a robust heart.

The heart stays capable of efficiently pumping blood throughout the body with less strain. That’s why incorporating strength training into your fitness regimen emerges not only as a strategy for physical conditioning but as a crucial preventive measure against heart disease. By prioritizing muscle strength, you’re investing in a foundation of health that supports not just a fit body but a resilient heart.

 

You know it in your heart

It’s clear that the journey towards a healthier self isn’t just about shedding excess weight – it’s about acquiring a stronger and fitter body. Muscle mass emerges as a key player in this quest, offering benefits that extend from boosting metabolic health to enhancing psychological well-being and, importantly, safeguarding heart health.

By embracing a balanced approach to fitness that is more muscle-conscious than just calorie-conscious, you can pave the way for effective weight management and a healthier, more vibrant life. Stay heart-healthy.

 


 

References

  1. Magee, Elaine, RD. WebMD. “8 Ways to Burn Calories and Fight Fat.” Accessed: February 2, 2024. https://www.webmd.com/obesity/features/8-ways-to-burn-calories-and-fight-fat
  2. Shou, Jian, et al. Diabetology & Metabolic Syndrome. “Mechanism of increased risk of insulin resistance in aging skeletal muscle.” Accessed: February 2, 2024. https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-0523-x
  3. Bowling, Nicole. Healthline. “5 Workouts That Give You the Afterburn Effect.” Accessed: February 2, 2024. https://www.healthline.com/health/fitness-exercise/afterburn-effect-workouts
  4. Wilcock, Emily. MyProtein. “Surprising Way Appetite Is Affected By Fat, Muscle & Bones.” Accessed: February 2, 2024. https://www.myprotein.co.in/blog/nutrition/appetite-affected-by-fat-muscle-bone/
  5. Emini, Neim N., et al. Journal of Behavioral Addictions. “Motivational and psychological correlates of bodybuilding dependence.” Accessed: February 2, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189312/

 

Categories
Hypertension

“The early warning signs of hypertension: how will I recognize them?”

In a world where health often takes a backseat in our busy lives, understanding the subtleties of our body’s signals is crucial. Hypertension, commonly known as high blood pressure, is a silent disease affecting people on a global scale, but it often goes unnoticed due to its subtle and easily overlooked symptoms.

Its prevalence underscores a vital need for awareness and detection. Ignoring its signs can lead to serious health complications over time.

This blog post aims to inform and empower you. Knowing the indications of hypertension is crucial in taking charge of your well-being.

This is all about being proactive, and not reactive, in maintaining heart health. Read on – as we unravel the typical pointers of elevated blood pressure and why they shouldn’t be ignored.

 

Know the 5 typical early signs of hypertension that may occur silently – so you will be watchful

As we go deeper into hypertension, it’s essential to get familiar with these five typical warnings that serve as crucial alerts. By being attentive to these symptoms, you can take timely action to safeguard your health.

 

1. Headaches and dizziness:

Imagine a day interrupted by a sudden headache or a moment of dizziness. Often, we might dismiss these as minor, perhaps due to a busy schedule or lack of sleep.

However, it’s worth considering a deeper cause: these symptoms could be subtle hints from your body about your blood pressure levels. Frequent, unexplained headaches and episodes of dizziness are sometimes more than just daily discomforts. They can be prompts of elevated blood pressure.

According to Craig O. Weber, MD, writing in Very Well Health, “Headaches associated with hypertension can be mild, moderate, or severe, and can be of a throbbing nature. Hypertensive headaches commonly occur in the early morning.”

Perceiving this connection is crucial for your health journey. It’s not about self-diagnosing hypertension but about being informed and vigilant.

 

2. Vision problems:

Vision is a precious gift, often taken for granted until something goes amiss. Have you ever experienced a sudden blur in your sight or seen double without an apparent reason?

While it’s easy to attribute these changes to eye strain or aging, they could also be subtle whispers from your body about your blood pressure. Hypertension can lead to changes in vision, including blurred or double vision, as it affects the blood vessels in your eyes.

According to the Icahn School of Medicine at Mount Sinai, “High blood pressure can damage blood vessels in the retina. The retina is the layer of tissue at the back part of the eye. It changes light and images that enter the eye into nerve signals that are sent to the brain.”

Being aware of all this is not about causing unnecessary alarm but about arming yourself with knowledge. This awareness encourages you not to dismiss such symptoms casually. Instead, it prompts a health check, perhaps revealing more about your overall well-being.

 

“Having vision problems.”

 

3. Shortness of breath:

You may often find yourself short of breath during activities that used to be effortless. It can be a puzzling experience. It’s common to attribute this to a lack of fitness or a busy day.

Yet, it’s essential to consider a broader perspective on what our body might be signaling beyond immediate explanations. Shortness of breath, particularly when it occurs unexpectedly or with increasing frequency, warrants a closer look at our overall cardiovascular health.

According to Rachael Zimlich, writing in Healthline, “When you have high blood pressure, your heart has to work much harder to pump blood to your entire body. Overworking your heart can, over time, lead to a number of other health problems like cardiovascular disease, which can cause shortness of breath as a symptom.”

Acknowledging this isn’t about self-diagnosis – it’s about being attentive to your body. Such awareness can guide you to seek timely medical advice, ensuring that any underlying issues, like hypertension, are not overlooked. Quick detection and management can significantly improve your quality of life and health outcomes.

 

4. Chest pain:

Experiencing chest pain, especially during physical exertion, can sometimes be alarming. Often enough, though, the instinct may be to brush it off as indigestion, gas, or temporary discomfort.

Yet, it’s vital to be aware that such pain could also be an indicator of broader health issues, including the potential impact of high blood pressure on your cardiovascular system. Hypertension can strain your heart, which might manifest as chest pain or discomfort during activities.

According to the Centers for Disease Control and Prevention (CDC), “High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. This decreased blood flow to the heart can cause chest pain, also called angina.”

This awareness is not about jumping to conclusions but about paying attention to how your body feels, especially during exertion. This is crucial to caring for your health. If you experience such symptoms, it’s wise to consult with a doctor.

 

“The early warning signs of hypertension: how will I recognize them?”

 

5. Irregular heartbeat:

Feeling your heart skip a beat or flutter unexpectedly can be a startling experience. While occasional palpitations are common and often harmless, a consistent pattern of irregular heartbeats should not be overlooked.

This phenomenon could sometimes be linked to hypertension, a condition where the force of blood against your artery walls is consistently too high. This increased pressure can cause the heart to work harder than usual, leading to arrhythmias or irregular heartbeats.

According to Muhammad R Afzal et al., writing in Heart Failure Clinics, “Hypertensive heart disease can manifest as cardiac arrhythmias. Supraventricular and ventricular arrhythmias may occur in the hypertensive patients. Atrial fibrillation and hypertension contribute to an increased risk of stroke.”

Awareness of this potential connection is more than just spotting a symptom – it’s about understanding your body’s language. Monitoring and discussing such changes in your heartbeat with a doctor can be essential in safeguarding your heart health.

 

Know about proactive heart care, beginning with detecting hypertension early – so you will be alert

Hypertension is one of the many maladies that could lead to cardiac issues, but it’s not about hypertension alone. When people have a combination of conditions such as obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – they must realize that these conditions can all have a multiplicative impact on the heart.

In such cases, navigating the path to a healthy heart requires regular and total health screening. On the advice of a doctor, it could also involve taking duly prescribed medicines on time. Embracing a healthy lifestyle should include a balanced diet (rich in fruits, vegetables, whole grains, and lean proteins), combined with regular physical activity. Also, get good sleep and keep a relaxed pace of life

.

This approach is not about remaining overstressed with concerns and fears about ill health – it’s about being one step ahead, ensuring that your heart and whole body stay strong and healthy. It’s a commitment to yourself to prioritize your health today for a healthier tomorrow.

 

You know it in your heart

In conclusion, being alert to the indicators of hypertension is more than just a health measure – it’s an act of self-care with a diligent preemptive orientation.

Remember, the journey to a healthier heart starts with small, consistent steps – through lifestyle changes, regular health check-ups, or simply being attentive to your body’s changes. Your heart is your body’s engine, and taking care of it ensures that your life is long, fulfilling, and robust. Stay heart-healthy.

 


 

References

  1. Weber, Craig O., MD. Very Well Health. “9 High Blood Pressure (Hypertension) Symptoms.” Accessed: January 31, 2024. https://www.verywellhealth.com/symptoms-of-hypertension-1763965
  2. Icahn School of Medicine at Mount Sinai. “High blood pressure and eye disease.” Accessed: January 31, 2024. https://www.mountsinai.org/health-library/diseases-conditions/high-blood-pressure-and-eye-disease
  3. Zimlich, Rachael. Healthline. “Can High Blood Pressure Cause Shortness of Breath?” Accessed: January 31, 2024. https://www.healthline.com/health/can-high-blood-pressure-cause-shortness-of-breath
  4. Centers for Disease Control and Prevention (CDC). “High Blood Pressure Symptoms and Causes.” Accessed: January 31, 2024. https://www.cdc.gov/bloodpressure/about.htm
  5. Afzal, Muhammad R, et al. Heart Failure Clinics. “Hypertension and Arrhythmias.” Accessed: January 31, 2024. https://pubmed.ncbi.nlm.nih.gov/31472889/

 

Categories
Hypertension

“Latest advances in hypertension treatment and medication: how will they be useful to me?”

Hypertension, commonly known as high blood pressure, silently affects millions worldwide, making it a global health concern of significant magnitude. It quietly escalates the risk of heart disease, stroke, and other life-threatening conditions without conspicuous symptoms.

However, recent advancements in the treatment and management of hypertension offer a ray of hope. Medical science has taken giant strides forward, introducing innovative medications and personalized treatment strategies that promise better control and management of blood pressure.

These developments offer valuable insights to medical professionals, patients, and those seeking to be preemptive about high blood pressure. Even though hypertension has few outward signs and symptoms, medical science has tried to look at solutions for early detection.

Knowing the state-of-the-art strides in hypertension care provides a framework for informed health management, making it relevant and beneficial for everyone.

 

5 advances in hypertension treatment that may be of great interest to you

Let’s look into five advances in hypertension treatment that are reshaping our approach to this common yet complex condition.

 

1. Medications are now taking fresh approaches to the control of hypertension – this could be news for you

Hypertension treatment is witnessing a remarkable transformation with the introduction of new classes of antihypertensive drugs. These innovative medications are a departure from traditional treatment options, offering fresh mechanisms of action and enhanced effectiveness. According to Trupti Ghatage et al., writing in Hypertension Research, recent developments have seen the advent of drugs that target specific hormonal pathways (specifically the RAAS, i.e., renin-angiotensin-aldosterone system) involved in blood pressure regulation.

Unlike older drugs primarily focused on widening blood vessels or reducing heart rate, these new medications can more precisely address the underlying causes of high blood pressure in specific patient groups.

This precision can improve control over hypertension and also reduce the risk of side effects often associated with conventional treatments. As you can see, the introduction of these novel drugs reflects a growing understanding of hypertension’s complexity and promises to provide patients with more effective treatment options.

 

2. Personalized medicine is a new approach that is replacing the older treatment – this may surprise you

According to Sarah Melville et al., writing in Current Hypertension Reports, personalized medicine is revolutionizing how the medical fraternity is now approaching hypertension treatment, marking a shift from a one-size-fits-all strategy to one tailored to the individual. Central to this is the role of genetic testing.

By analyzing a person’s family tree, doctors can identify specific inborn factors that influence blood pressure and medication response. This approach is a game changer in hypertension management. It enables the customization of drug therapies to suit individual genetic profiles, thereby enhancing the effectiveness of treatment and minimizing potential side effects.

If you’ve been eager to know the latest in medical innovation, this represents a fascinating development. Personalized medicine isn’t just about more effective treatment – it’s about an entirely new level of healthcare where treatments are fine-tuned to each individual’s unique DNA blueprint.

 

“Personalized medicine is a new approach that is replacing the older treatment.”

 

3. Combination therapy is another innovative angle to the control of blood pressure – this could interest you

The new trend of combination drug therapy is gaining momentum, representing a significant shift in treatment strategies. According to Dustin K. Smith et al., writing in American Family Physician, this approach involves using two or more different antihypertensive drugs in tandem, each working through different mechanisms to lower blood pressure.

The reasons behind this strategy are compelling: by combining medications, doctors are able to achieve greater control over blood pressure with lower doses of each drug. This enhances the overall effectiveness of the treatment and substantially reduces the risk of side effects often associated with higher doses of single medications.

If you know anyone with blood pressure problems, they may find this trend in combination therapy is genuinely noteworthy. It shows doctors can now follow a nuanced and sophisticated strategy for managing hypertension by looking at the most effective but least disruptive way of prescribing medicines.

 

4. Wearable technology has dramatically changed how hypertension can be detected – this may appeal to you

Medical scientists believe that the integration of wearable technology in health management is proof of how far we have come in blending technology with healthcare. Smartwatches and fitness trackers are now at the forefront of this trend, especially in hypertension management.

These devices have evolved beyond mere fitness tracking. According to Danielle Dresden, writing in Medical News Today, they can now monitor blood pressure reasonably accurately, offering users a convenient and continuous way to keep an eye on their readings. Continuous monitoring is crucial for those managing hypertension, as well as those wanting to prevent it if there are early signs.

Wearables provide real-time data that detect fluctuations or trends that might go unnoticed. If you’re a health-conscious individual, or have a family history of hypertension, this technology can be a powerful tool enabling proactive management. The earlier blood pressure issues can be detected, the better the control of the condition can be.

 

“Wearable technology has dramatically changed how hypertension can be detected.”

 

5. Lifestyle intervention programs are now entering a scientific phase in regimen planning – this may enlighten you

In the fight against hypertension, “lifestyle intervention programs” have emerged as crucial allies. According to Alejandro Martínez-Rodríguez et al., writing in Sensors (Basel), these programs, often accessible via apps and online platforms, are designed to support individuals in making vital lifestyle changes.

They focus on areas crucial for managing blood pressure, such as diet, exercise, and stress. These digital tools offer personalized diet plans, exercise routines, and stress-reduction techniques, programmable to individual needs and preferences. They remind people to follow medical discipline through alerts and alarms.

The significance of these interventions lies in their holistic approach. While medication is essential for managing hypertension, the role of a healthy lifestyle is equally important. As you may appreciate, by adhering to a customized and regulated heart-healthy diet, engaging in precisely-timed physical activity, and employing stress management techniques (all in the right balance), people can significantly enhance the effectiveness of their medical treatments.

 

All these advances in treatment go well beyond hypertension to the heart of the matter

You may not realize this at first, but all proactive care for hypertension benefits the heart just as much – if not more. When people have a combination of chronic conditions such as obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – these can all have a multiplicative impact on the heart.

Integrating preventive heart care strategies into daily life is imperative. Regular health screenings play a pivotal role in this regard. They can detect early signs of all ailments (including hypertension), allowing for timely interventions. Alongside screenings, adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while limiting salt and processed foods is crucial. Regular physical activity is another cornerstone of preventive heart care.

As you may agree, these kinds of preventative steps can help maintain a healthy weight, reduce stress, and keep all health parameters in check. Most importantly, education about heart health is vital because “an ounce of knowledge is always better than a pound of cure.”

 

You know it in your heart

Scientific advances in hypertension detection and management, and in lifestyle intervention programs, can offer new directions of progress in the field of medicine. They represent a future where treatment can be more effective because it is tailored to individual needs.

As you look forward to further innovations in this field, don’t you, too, feel a growing sense of optimism? It’s getting easier to take better care of yourself in all these new ways. Stay heart-healthy.

 


 

References

  1. Ghatage, Trupti, et al. Hypertension Research. “Novel therapeutics for the treatment of hypertension and its associated complications: peptide- and nonpeptide-based strategies.” Accessed: January 29, 2024. https://www.nature.com/articles/s41440-021-00643-z
  2. Melville, Sarah, et al. Current Hypertension Reports. “Personalized Medicine and the Treatment of Hypertension.” Accessed: January 29, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6594382/
  3. Smith, Dustin K., et al. American Family Physician. “Managing Hypertension Using Combination Therapy.” Accessed: January 29, 2024. https://www.aafp.org/pubs/afp/issues/2020/0315/p341.html
  4. Dresden, Danielle. Medical News Today. “Best Blood Pressure Monitor Watches in 2024.” Accessed: January 29, 2024. https://www.medicalnewstoday.com/articles/blood-pressure-monitor-watch
  5. Martínez-Rodríguez, Alejandro, et al. Sensors (Basel). “New App-Based Dietary and Lifestyle Intervention on Weight Loss and Cardiovascular Health.” Accessed: January 29, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840618/

 

Categories
Hypertension

“Common myths and facts about hypertension: how can this knowledge benefit me?”

Hypertension might appear as just a term often brought up in medical discussions, but it’s much more than that – it’s a gateway to understanding your health on a deeper level. This isn’t just about numbers on a blood pressure monitor. It’s about unraveling a crucial aspect of your well-being.

The significance of separating fact from fiction in the context of hypertension cannot be overstated. It’s not just about correcting misconceptions – it’s about providing you with tools for enhanced health management.

Why? Because knowing the truth behind these myths enables you to make informed decisions about your health.

This blog post has the information to improve your health intelligence and enrich the quality of your life. That’s the transformation you should aim for – a shift from uncertainty to clarity.

 

The advantages you’ll gain by learning the truths about hypertension

Let’s go into these five most prevalent myths about hypertension – and uncover the facts. These can help reveal a valuable insight that can significantly enhance your approach to health and well-being.

 

Myth 1: “Hypertension shows up with clear signs and symptoms to be noted and treated” Not really!

Knowing the reality about hypertension symptoms gives you a crucial upper hand in safeguarding your health.

Hypertension, often labeled as the “silent killer,” typically doesn’t wave red flags or sound alarms to let you know it’s there. This hidden nature means that it can go unnoticed for years, quietly escalating the risk of serious health issues. According to RWJ Barnabas Health, “Hypertension can develop over many years without showing any signs or symptoms; however, throughout this time, damage is being done to your overall health.”

But here’s where your advantage comes in – by understanding that hypertension can exist without noticeable symptoms, you’re prompted to take proactive steps in monitoring your health. Regular blood pressure screenings become a powerful tool in your wellness arsenal, not just as a routine check but as a strategic move to stay ahead.

 

Myth 2: “Hypertension mostly affects older age groups and isn’t a problem for younger people.” Not true!

You need to be careful and alert about hypertension at any age because this disease can occur without warning.

This could be an essential insight for you, as it shatters the common belief that high blood pressure is solely the concern of the older population. The truth is that hypertension does not discriminate by age. It can be a relevant health consideration for younger adults and even adolescents. According to Norton Healthcare, “High blood pressure in young adults is not uncommon. Nearly a quarter of those between the ages of 18 and 39 had hypertension, according to the National Health Statistics Reports.”

By recognizing that no one is immune to this condition regardless of age, you’re encouraged to adopt healthier lifestyle choices earlier in life. This approach is not just about preventing hypertension – it’s about cultivating a foundation of health that will serve you well for years to come.

 

Myth 3: “Feeling fine is a good sign of normal blood pressure, so there’s nothing to worry.” Incorrect!

There’s a distinct advantage in addressing hypertension early, even when you feel perfectly healthy.

The common misconception is that your blood pressure must be normal if you feel fine. According to the British Heart Foundation (BHF), “Many people with high blood pressure feel fine. But even if you feel fine, you should still have your blood pressure checked regularly. If you’re a healthy adult over 40, it’s recommended that you get it checked at least once every five years.”

Regular monitoring, even when you’re symptom-free, puts you ahead in maintaining your heart health. This is especially so if you have a family disposition toward hypertension. Early detection and management of potential high blood pressure significantly reduce your risk of developing more severe health complications like heart disease and stroke.

 

: “There’s a distinct advantage in addressing hypertension early, even when you feel perfectly healthy.”

 

Myth 4: “Keeping salt out solves hypertension, and that’s the secret of a good diet.” Not quite!

You need overall dietary changes to keep hypertension at bay, not just reduction of salt intake.

Understanding this can help you by broadening your perspective on how diet affects blood pressure. According to Amanda Stathos, M.S., R.D., writing in Johns Hopkins Medicine, while it’s true that excessive salt can contribute to high blood pressure, a holistic approach to eating good, wholesome foods and having a lifelong approach to better eating is the smarter way.

A well-rounded, nutritious diet is vital for managing blood pressure and boosting overall health. Adopting a diet rich in fruits, vegetables, whole grains, and lean proteins while moderating your intake of processed foods, sugars, and fats is the best way to eat healthy.

 

“You need overall dietary changes to keep hypertension at bay, not just reduction of salt intake.”

 

Myth 5: “If people are on medications for hypertension, they can live their usual lives without change.” Not so!

To keep off – or manage and control – hypertension, substantial lifestyle changes are needed.

It’s a common belief that medication alone is enough to handle high blood pressure, but there’s much more people can do for overall health. According to Medline Plus, “While taking the medicines, it is still important to keep up with your healthy lifestyle changes. Doing both helps keep blood pressure lower than lifestyle changes or medicines alone.”

Integrating regular physical activity, maintaining a balanced diet, managing stress effectively, and ensuring adequate sleep – all these are required. Such lifestyle changes bring a multitude of benefits. Whether you have blood pressure or not, these are excellent practices to enjoy increased energy levels, improved mental health, better weight management, and overall well-being.

 

Your path to proactive heart care must be managing hypertension and more

One significant fact to know is that heart health is a comprehensive journey, not just a single aspect of your well-being. It’s not just hypertension alone that can affect cardiac wellness.

People who have a combination of chronic conditions such as obesity, cholesterol, diabetes, and hypertension – along with other hereditary factors – must realize that these conditions can all have a multiplicative impact on the heart.

Regular check-ups with the doctor are crucial. Getting a broader and all-round perspective is important for cardiovascular health. It’s about supporting your heart in every way.

Think of it as an investment in your future. Periodic evaluation of all health parameters, along with regular exercise, a balanced diet, stress management, and quality sleep are tools for preventive health management. They are also the building blocks for a strong, healthy heart.

Taking such a holistic view of heart care puts you in charge of your health, leading to a more fulfilling and vibrant life. It’s a commitment to yourself, promising a healthier, more energetic you. You’ll never go wrong if you make self-care your first priority.

 

You know it in your heart

We hope this journey of separating myths and facts about hypertension doesn’t end here for you – and that it’s just the beginning. You can be a health ambassador, sharing your learnings and inspiring others to make informed choices.

Remember, every step you take towards a healthier lifestyle benefits you and sets a positive example for your loved ones. This ripple effect of awareness and preparedness is your contribution to a healthier society.

Armed with valuable knowledge, your progress towards better health can be a beacon of hope and inspiration, proving that knowledge truly is power. Stay heart-healthy.

 


 

References

  1. RWJ Barnabas Health. “High Blood Pressure.” Accessed: January 28, 2024. https://www.rwjbh.org/treatment-care/heart-and-vascular-care/diseases-conditions/high-blood-pressure/
  2. Norton Healthcare. “High blood pressure or even elevated blood pressure can be dangerous for young adults.” Accessed: January 28, 2024. https://nortonhealthcare.com/news/high-blood-pressure-in-young-adults/
  3. British Heart Foundation (BHF). “High blood pressure – symptoms and treatment.” Accessed: January 28, 2024. https://www.bhf.org.uk/informationsupport/risk-factors/high-blood-pressure/symptoms-and-treatment
  4. Stathos, Amanda, M.S., R.D. Johns Hopkins Medicine. “Low Sodium Diet and Lifestyle Changes for High Blood Pressure.” Accessed: January 28, 2024. https://www.hopkinsmedicine.org/health/wellness-and-prevention/low-sodium-diet-and-lifestyle-changes-for-high-blood-pressure
  5. Medline Plus. “Blood Pressure Medicines.” Accessed: January 28, 2024. https://medlineplus.gov/bloodpressuremedicines.html

 

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