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Hypertension Share

“When is hypertension an emergency?”

“When is hypertension an emergency?”

“When is hypertension an emergency?”

While most cases of hypertension (or high blood pressure) can be managed with proper care and treatment, there are occasions when hypertension escalates into a dire medical situation. Hypertensive emergencies (as they are medically called) demand immediate attention and intervention to prevent life-threatening complications.

A hypertensive emergency arises when blood pressure reaches dangerously high levels, often accompanied by acute organ damage. It can become a life hazard.

The signs and symptoms of a hypertensive emergency are often dramatic and sudden. Severe headaches, chest pain, shortness of breath, vision changes, and neurological deficits can be indicators. Knowing how to differentiate between “hypertensive urgency,” “hypertensive emergency,” and “hypertensive crisis” is also valuable.

Let’s explore more about these extreme blood pressure conditions – because the ability to recognize the signs and symptoms early will also increase the chances of summoning immediate medical assistance and saving valuable lives.

 

Hypertension urgency vs. emergency – the first stage of difference

According to Mayo Clinic, hypertension-related exigencies can, in the first instance, be of two types, depending on intensity. Read the information below to try and decipher if you have a hypertension urgency or emergency at hand. But if in doubt, always treat it as an emergency.

 

Hypertension urgency

Hypertension urgency is when blood pressure is severely elevated but does not cause immediate organ damage. The blood pressure levels in hypertension urgency are typically very high but not dangerously high compared to a hypertensive emergency.

Symptoms may include severe headache, shortness of breath, nosebleeds, severe anxiety, or chest pain. While urgent medical attention is still necessary, the response time can be within hours to a day, as it is not an immediate danger-to-life situation.

 

Hypertension emergency

A hypertension emergency occurs when severely elevated blood pressure leads to acute organ damage or poses an immediate threat to health. Blood pressure levels in a hypertensive emergency are extremely high, often at 180/120 mm Hg.

Symptoms may include severe headache, chest pain, shortness of breath, visual changes, neurological deficits, signs of heart attack or stroke, or acute kidney injury. Immediate medical attention is required in a hypertensive emergency to prevent further organ damage and potentially life-threatening complications.

 

How does a hypertension emergency usually escalate?

It’s vital to know that if you delay acting on a hypertension emergency, you will start to see a fast progression to greater distress. Here is what to expect:

 

Stage #1: Hypertensive emergency

As mentioned earlier, this is the first stage when the situation turns dangerous for life, and action must be taken quickly. It is characterized by severe high blood pressure (typically systolic pressure at 180 mm Hg or diastolic pressure at 120 mm Hg). This condition requires immediate medical intervention to prevent further complications and organ failure.

 

Stage #2: Hypertensive crisis

According to Cleveland Clinic, this stage occurs when blood pressure reaches exceptionally high levels. A hypertensive crisis is typically defined as a systolic blood pressure greater than 180 mm Hg or a diastolic blood pressure greater than 120 mm Hg. In such cases, the problems acquire the dimensions of a crisis.

 

Stage #3: Signs of organ damage

Extremely high blood pressure may be accompanied by symptoms or signs of acute organ damage, such as severe headache, chest pain, shortness of breath, visual changes, neurological deficits, or signs of heart attack or stroke.

 

Stage #4: Acute heart failure

Blood pressure levels considered to be in crisis mode may manifest alongside heart failure symptoms such as severe shortness of breath, rapid heartbeat, coughing up frothy pink sputum, and extreme fatigue.

 

“Signs and symptoms of hypertensive emergency.”

 

A quick checklist of signs and symptoms of hypertensive emergency to look for

According to Zawn Villines, writing in Medical News Today, in a hypertensive emergency, the signs and symptoms can vary depending on the organs affected by the high blood pressure. If you have a hypertensive patient at home and would like to be prepared in case of an emergency, keep this checklist below handy:

 

  • Severe headache: A sudden, severe headache often described as the worst headache ever experienced can be a sign of a hypertensive emergency.
  • Severe chest pain: Intense chest pain or tightness may occur, potentially indicating heart-related complications like a heart attack or acute coronary syndrome.
  • Shortness of breath: Difficulty breathing, rapid breathing, or getting breathless could suggest potential heart or lung involvement.
  • Severe anxiety or restlessness: Feeling extremely anxious, agitated, or restless without a clear cause can signify a hypertensive emergency.
  • Vision problems: Vision changes, such as blurred vision, double vision, or loss of vision, can occur due to the impact of high blood pressure on the eyes.
  • Neurological symptoms: Neurological symptoms may include confusion, seizures, weakness or numbness in the arms, legs, or face, slurred speech, or difficulty speaking.
  • Nausea and vomiting: Persistent nausea and vomiting may occur, possibly indicating the involvement of the digestive system or other organs.
  • Signs of organ damage: Signs of organ damage can include blood in the urine, decreased urine output, swelling in the legs or other body parts, signs of heart failure (e.g., fluid retention, swollen ankles), or signs of kidney injury.

 

What actions should you take in a hypertensive emergency?

According to the American Heart Association (AHA), if someone you know is experiencing a hypertensive emergency, it is crucial to take immediate action. Here are some steps to follow:

 

1. Call emergency services or an ambulance

Dial the emergency services number in your country to seek immediate medical assistance through first medical responders or an ambulance. Inform the operator that you are dealing with a hypertensive emergency and describe the symptoms being experienced.

 

2. Stay calm and provide comfort

While waiting for medical professionals to arrive, help the person stay calm and comfortable. Encourage them to sit or lie down in a supported position to reduce strain on the heart.

 

3. Monitor vital signs

If you have any home gadgets, check the person’s vital signs, including blood pressure, heart rate, and respiratory rate. Keep track of any changes in their condition and relay this information to the emergency responders upon arrival.

 

4. Do not delay medical treatment

Hypertensive emergencies often require prompt medical intervention. Do not attempt to manage the situation solely on your own. It is crucial to receive professional care as soon as possible.

 

“Do not delay medical treatment.”

 

Should you try to treat hypertensive emergencies at home?

No, a hypertensive emergency should not be treated at home. According to Darla Burke, writing in Healthline, a hypertensive emergency is a critical medical situation that requires immediate medical intervention and monitoring in a hospital setting. It is not advisable to attempt to manage a hypertensive emergency on your own or at home.

 

Hypertensive emergencies in patients with known comorbidities

In an emergency, remember to mention to the medical help that arrives if the patient has one or more chronic health illnesses concurrently, such as obesity, cholesterol, diabetes, and hypertension (along with other hereditary factors). These can all have a multiplicative effect on the heart.

Be ready also to inform the doctors, first responders, or ambulance teams about the medications and other protocols being followed, i.e., regimens for management of cholesterol levels, control of blood sugar levels, treatment of obesity symptoms, and diabetes treatment practices.

 

In summary

If you have a hypertension patient at home, it’s always better to educate yourself about the likelihood of emergencies and what symptoms to beware of. Also, go to the doctor for regular screenings and use home blood pressure monitors between doctor visits. Remember that a hypertension emergency can affect several vital organs, including the heart. A good dictum for all homes with high blood pressure patients is this. Stay aware. Stay alert. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Mayo Clinic. “Hypertensive crisis: What are the symptoms?” Accessed: May 17, 2023. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/hypertensive-crisis/faq-20058491
  2. Cleveland Clinic. “Hypertensive Crisis.” Accessed: May 17, 2023. https://my.clevelandclinic.org/health/diseases/24470-hypertensive-crisis
  3. Villines, Zawn. Medical News Today. “Hypertensive emergency: What to know.” Accessed: May 17, 2023. https://www.medicalnewstoday.com/articles/malignant-hypertension
  4. American Heart Association (AHA). “Hypertensive Crisis: When You Should Call 911 for High Blood Pressure.” Accessed: May 17, 2023. https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/hypertensive-crisis-when-you-should-call-911-for-high-blood-pressure
  5. Burke, Darla. Healthline. “What Is Malignant Hypertension (Hypertensive Emergency)?” Accessed: May 17, 2023. https://www.healthline.com/health/malignant-hypertension

 

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Aware Hypertension

“Can hypertension be lowered with diet and exercise?”

“Can hypertension be lowered with diet and exercise?”

“Can hypertension be lowered with diet and exercise?”

If you have been diagnosed with hypertension, you may like to know how diet and exercise can help lower your blood pressure. Hypertension, or high blood pressure, commonly affects millions worldwide.

While medication is often prescribed to manage hypertension, doctors may tell you that lifestyle changes, diet, and exercise can also significantly reduce your blood pressure and improve overall health. But to what degree can diet and exercise help? Here’s some news.

According to the American Heart Association, they conducted a study of 140 adults with what doctors call “resistant hypertension” – a condition in which blood pressure remains high despite using three or more antihypertensive medications.

Their study showed that an intensive lifestyle modification program of diet and exercise is very effective in lowering blood pressure for adults whose blood pressure has been difficult to control with medications alone.

Given such validation, let’s explore the relationship between diet, exercise, and hypertension, and discuss practical ways to modify your lifestyle to manage this condition.

 

Some caveats that all patients need to know and follow

According to Cleveland Clinic, it’s important to recognize that hypertension requires a comprehensive approach to be successfully managed. While medication can effectively treat hypertension, it’s not the only solution.

Working with your doctor to develop a holistic plan that includes medication, diet, exercise, lifestyle changes, and regular screenings is important to manage hypertension successfully.

Also, according to Baylor Scott & White Health, always talk to your doctor before starting any diet or exercise program, particularly if you have hypertension – and preferably get a doctor-recommended dietician and fitness specialist to help devise your food and activity plan.

 

General rules on exercise to reduce hypertension

 

“General rules on exercise to reduce hypertension.”

 

According to Mayo Clinic, regular physical activity can help reduce hypertension in several ways, apart from keeping the mind and body alert, energetic, and positive:

 

  • Improving heart health: Exercise helps strengthen your heart and cardiovascular system, making it easier for your heart to pump blood through your body. This can help lower blood pressure.
  • Reducing stress: Exercise is a great way to relieve stress, which can contribute to high blood pressure. When you exercise, your body sheds stresses and feelings of well-being are promoted.
  • Aiding weight loss: Regular exercise can help you maintain a healthy weight or lose excess weight, which can help lower blood pressure. Excess weight puts extra strain on your heart and blood vessels, which can contribute to hypertension.
  • Improving circulation: Exercise helps improve circulation throughout your body, which can help reduce hypertension. Improved circulation helps deliver oxygen and nutrients to your organs and tissues, promoting overall health.
  • Lowering inflammation: Chronic inflammation is a risk factor for hypertension, and regular exercise can help lower inflammation levels.

 

Specific exercise routines to lower hypertension

Many types of exercise can help reduce hypertension, but here are a few examples:

 

  • Aerobic exercise: Brisk walking, running, cycling, or swimming, are all great ways to improve cardiovascular health and lower blood pressure. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week.
  • Strength training: Strength training, such as lifting weights or doing bodyweight exercises like push-ups or squats, can help improve overall fitness and reduce hypertension. Aim for at least 2 days per week of strength training exercises that target all major muscle groups.
  • Yoga: Certain types of yoga, such as hatha or restorative yoga, may be particularly beneficial for people with hypertension. However, any form of yoga is a great way to reduce stress and promote relaxation, which can help lower blood pressure.
  • Tai Chi: This gentle exercise involves slow, flowing movements and deep breathing. It has been shown to help reduce blood pressure and improve cardiovascular health.

 

General rules on diet to reduce hypertension

“General rules on diet to reduce hypertension.”

 

According to the NHS UK, a healthy diet can help lower blood pressure and promote overall heart health. Here are some general rules for your diet that can help reduce hypertension:

 

  • Reducing sodium intake: Consuming too much salt can increase blood pressure, so reducing sodium intake is important. The American Heart Association recommends limiting sodium intake to no more than 2,300 milligrams (mg) per day, with an ideal limit of no more than 1,500 mg per day for most adults.
  • Increasing potassium intake: Potassium is a mineral that helps counteract the adverse effects of sodium on blood pressure. Potassium-rich foods include bananas, sweet potatoes, spinach, avocados, and tomatoes.
  • Eating a balanced diet: A diet with plenty of fruits, vegetables, whole grains, and lean proteins can help reduce hypertension. Eating a diet rich in these foods can also help lower cholesterol levels and improve overall heart health.
  • Limiting alcohol and caffeine: Consuming alcohol and caffeine in excess can increase blood pressure, so limiting your intake of these stimulants is important.

 

Specific food groups to help lower hypertension

Many foods can help reduce hypertension when included in a healthy and balanced diet. Here are some examples:

 

  • Opt for fruits and vegetables: Since fruits and vegetables are packed with vitamins, minerals, and fiber, and they’re low in calories, they are a great addition to any diet. They’re also rich in potassium, which helps counteract the negative effects of sodium on blood pressure. Eating fruits and vegetables in different color groups can add a lot of nutritional variety to your diet.
  • Go for whole grains: Brown rice, whole-wheat bread, and quinoa are fiber-rich and can help lower blood pressure. There are various options in millets too, that can be used in dishes usually made with rice and wheat.
  • Look for lean protein: Fish, chicken, and beans can help reduce blood pressure. Fish, in particular, is rich in omega-3 fatty acids, which can help reduce inflammation and lower blood pressure.
  • Choose low-fat dairy products: Low-fat (or no-fat) milk, yogurt, and cheese are great sources of calcium, which can help lower blood pressure.
  • Include a variety of nuts, seeds, legumes, and lentils: Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in healthy fats and can help lower blood pressure. Legumes and lentils (dhals) are among the best vegetable-protein sources, so add them to your food in good variety daily. Each type of lentil or dhal has its own combination of protein, minerals, and vitamins.
  • Snack on dark chocolate: Dark chocolate contains flavonoids, which can help lower blood pressure. However, it’s important to choose dark chocolate with a high percentage of cocoa and to eat it in moderation, as it’s also high in calories.

 

Hypertension along with other chronic ailments can affect your heart

When you have one or more chronic health illnesses such as obesity, cholesterol, diabetes, and hypertension (along with other hereditary factors), they can all have a multiplicative effect on the heart.

In all such ailments, your doctor will always prescribe medications and emphasize the need for diet and exercise as part of your total health management program to protect your heart. It’s therefore vital to follow your doctor’s advice on keeping cholesterol levels under control, managing body weight and obesity, reducing high blood pressure, and lowering blood sugar levels.

 

In summary

You must stay motivated to work on your diet and exercise plan. Set realistic and specific goals and reward yourself when you achieve each milestone. Keep a food and exercise journal. Mix it up and try new exercises or recipes to keep things exciting and challenging. Visualize your success. Self-care demands that you enjoy the process of getting yourself to good health and that your heart is happy with your daily progress. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. American Heart Association (AHA). “Healthy changes in diet, activity improved treatment-resistant high blood pressure.” Accessed: May 10, 2023. https://newsroom.heart.org/news/healthy-changes-in-diet-activity-improved-treatment-resistant-high-blood-pressure
  2. Cleveland Clinic. “High Blood Pressure (Hypertension).” Accessed: May 10, 2023. https://my.clevelandclinic.org/health/diseases/4314-hypertension-high-blood-pressure
  3. Baylor Scott & White Health. “Do I really need to consult my doctor before starting a new diet or exercise program?” Accessed: May 10, 2023. https://www.bswhealth.com/blog/consult-your-doctor-before-starting-new-diet-or-fitness-program
  4. National Health Services (NHS), UK.. “Prevention – High blood pressure (Hypertension).” Accessed: May 10, 2023. https://www.nhs.uk/conditions/high-blood-pressure-hypertension/prevention/
  5. Mayo Clinic. “Exercise: A drug-free approach to lowering high blood pressure.” Accessed: May 10, 2023. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045206

 

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“What damage can hypertension do to the whole body?”

“What damage can hypertension do to the whole body?”

“What damage can hypertension do to the whole body?”

Hypertension, popularly called high blood pressure, is a silent ailment. Quietly lurking within our bodies, it may go unnoticed for years while gradually wreaking havoc on our health. It may create a vast array of detrimental effects that can impact virtually every organ and system in the body.

When blood pressure rises above healthy levels, a cascade of events unfolds, gradually undermining our well-being. The cumulative toll on vital organs can be significant.

The heart, the kidneys, the blood vessels, the eyes, the lungs, the brain, and the metabolism are just a few of the several organs and body systems that can get affected. By comprehending the breadth of damage inflicted by hypertension on our bodies, we empower ourselves with the knowledge and motivation to take proactive steps in managing this disease.

So, let’s explore a bit further into the far-reaching effects of hypertension, to understand, prevent, and combat this pervasive health threat.

 

12 significant ways hypertension affects vital body organs and systems

We’ve listed below just 12 of the most important negative impacts of hypertension. But do be aware that there can be many more.

 

1. Impact on the heart

According to the American Heart Association (AHA), elevated blood pressure within the arteries places excessive strain on the heart muscles, forcing them to work harder to pump blood throughout the body. Over time, this strain can lead to the thickening and enlargement of the heart, a condition called left ventricular hypertrophy. Additionally, hypertension increases the risk of coronary artery disease by damaging the delicate inner lining of the arteries and promoting the formation of plaque that narrows the vessels and restricts blood flow.

 

2. Development of atherosclerosis

Rising blood pressure plays a significant role in the development and progression of atherosclerosis, a condition characterized by plaque buildup within the arteries. According to Anastasia V. Poznyak et al., writing in the Frontiers of Cardiovascular Medicine, The inner lining of the arteries gets damaged through the creation of microscopic injuries, initiating an inflammatory process, attracting immune cells and promoting the accumulation of cholesterol and other fatty substances in the injured areas. Over time, these deposits form plaque, which narrows the arteries and restricts blood flow.

 

3. Damage to kidney blood vessels

Over time, hypertension impairs the kidney’s ability to remove toxins and maintain fluid balance effectively. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the persistent strain on the kidneys can lead to chronic kidney disease characterized by a gradual decline in kidney function. In severe cases, hypertension-induced kidney damage can progress to kidney failure, requiring dialysis or kidney transplantation.

 

4. Impairment of eye blood vessels

According to the Mount Sinai Health System, hypertension can harm the blood vessels in the eyes, leading to a condition known as hypertensive retinopathy. The blood pressure causes the blood vessels in the retina, the light-sensitive tissue at the back of the eye, to narrow, leak, or become blocked. Various eye complications, such as blurred vision, retinal hemorrhages, swelling of the optic nerve, and even vision loss, can occur.

 

5. Development of aneurysms

Aneurysms are abnormal bulges in the walls of the brain and heart blood vessels. The blood pressure within the arteries weakens the vessel walls over time, making them more prone to bulging and forming aneurysms. According to Brindles Lee Macon et al., writing in Healthline, the increased stress on the weakened areas can cause the aneurysms to rupture, leading to severe internal bleeding and life-threatening complications.

 

“Do be aware that there can be many important negative impacts of hypertension.”

 

6. Cognitive impairments

When high blood pressure damages the blood vessels in the brain, it can lead to reduced blood flow and oxygen supply to brain cells. According to Michelle Canavan et al., writing in Frontiers in Neurology, over time, this can result in the development of small areas of damage in the brain called micro infarcts. Hypertension can also cause white matter lesions and impair cognitive abilities, including memory, attention, and executive function.

 

7. Impact on leg and foot muscles

According to Billy L Luu et al., writing in the Journal of Physiology, elevated blood pressure can impair the proper circulation of blood, oxygen, and nutrients to the leg and foot muscles. This reduced blood flow can result in symptoms such as leg pain, cramping, and fatigue during physical activity, a condition known as claudication. There can also be delayed wound healing and an increased risk of ulcers and infections in the lower extremities.

 

8. Damage to brain blood vessels

Persistent high blood pressure can result in the narrowing and hardening of blood vessels and reduce blood flow to the brain. According to Harvard Health Publishing, hypertension also increases the risk of developing cerebral small vessel disease, which involves damage to the small blood vessels in the brain. These can increase the risk of transient ischemic attacks (mini-strokes), vascular dementia, and Alzheimer’s.

 

9. Development of metabolic syndrome

According to John Hopkins Medicine, hypertension and metabolic syndrome often go hand in hand, forming a vicious cycle of adverse health outcomes. Metabolic syndrome is a cluster of conditions that includes high blood pressure, high blood sugar, high cholesterol, and excess abdominal fat.

When chronic illnesses such as obesity, cholesterol, diabetes, and hypertension exist concurrently, and other hereditary factors get added in, it can all have a multiplicative effect on the heart.

A doctor’s help is needed to quickly reduce cholesterol levels, manage blood sugar levels, attend to obesity symptoms, and stall the impacts of high blood sugar.

 

10. Impairment of lung blood vessels

Adverse effects of raised blood pressure on the blood vessels in the lungs lead to a condition known as pulmonary hypertension. According to NHS UK, the narrowed and thickened blood vessels from hypertension restrict blood flow through the lungs and put additional stress on the right side of the heart, which pumps blood to the lungs. Over time, pulmonary hypertension can result in pulmonary hypertension, breathlessness, and fatigue and even create a heart failure risk.

 

11. Risk to blood vessels in the digestive system

Prolonged hypertension can damage the blood vessels that supply the digestive organs, such as the stomach and intestines. According to Monica M. Santisteban et al., writing in the AHA Journals, this can result in various gastrointestinal complications, including gastrointestinal bleeding, gut permeability (leakage from small holes in the intestines), ischemic bowel disease (reduced blood flow to the intestines), and impaired digestion.

 

“Monitor blood pressure at every doctor visit, especially if hereditary predispositions to the ailment exist.”

 

12. Impact on the skeletal system

According to Hironori Nakagami et al., writing in Clinical Calcium, chronic high blood pressure can harm the skeletal system. Elevated blood pressure levels can increase the risk of osteoporosis, characterized by weakened and brittle bones. Hypertension can disrupt the balance of minerals in the bones, leading to decreased bone density and an increased likelihood of fractures.

 

In summary

Harm to any part of the body is difficult to bear, but if high blood pressure speedily starts affecting many organs including the brain, and the heart, the results could sometimes become too complex to handle. The human body is a synchronized system of moving parts, all dovetailing into one another. Damage to any part of this configuration from hypertension can lead to rapid negative effect on overall health. The solution is to monitor blood pressure at every doctor visit, especially if hereditary predispositions to the ailment exist. Save your vital organs, your whole body, and your heart. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. American Heart Association (AHA). “How High Blood Pressure Can Lead to a Heart Attack.” Accessed: May 19, 2023. https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-a-heart-attack
  2. Poznyak, Anastasia V., et al. Frontiers of Cardiovascular Medicine. “Hypertension as a risk factor for atherosclerosis: Cardiovascular risk assessment.” Accessed: May 19, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441708
  3. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). “High Blood Pressure & Kidney Disease.” Accessed: May 19, 2023. https://www.niddk.nih.gov/health-information/kidney-disease/high-blood-pressure
  4. Mount Sinai Health System. “High blood pressure and eye disease.” Accessed: May 19, 2023. https://www.mountsinai.org/health-library/diseases-conditions/high-blood-pressure-and-eye-disease
  5. Macon, Brindles Lee, et al. Healthline. “Overview of an aneurysm.” Accessed: May 19, 2023. https://www.healthline.com/health/aneurysm
  6. Canavan, Michelle, et al. Frontiers in Neurology. “Hypertension and Cognitive Impairment: A Review of Mechanisms and Key Concepts” Accessed: May 19, 2023. https://www.frontiersin.org/articles/10.3389/fneur.2022.821135/full
  7. Luu, Billy L., et al. Journal of Physiology. “Blood pressure and the contractility of a human leg muscle.” Accessed: May 19, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936376/
  8. Harvard Health Publishing. “Blood pressure and your brain.” Accessed: May 19, 2023. https://www.health.harvard.edu/heart-health/blood-pressure-and-your-brain
  9. John Hopkins Medicine. “Metabolic Syndrome.” Accessed: May 19, 2023. https://www.hopkinsmedicine.org/health/conditions-and-diseases/metabolic-syndrome
  10. NHS UK. “Overview – Pulmonary hypertension.” Accessed: May 19, 2023. https://www.nhs.uk/conditions/pulmonary-hypertension
  11. Santisteban, Monica M., et al. AHA Journals. “Hypertension-Linked Pathophysiological Alterations in the Gut.” Accessed: May 19, 2023. https://www.ahajournals.org/doi/10.1161/circresaha.116.309006
  12. Nakagami, Hironori, et al. Clinical Calcium. “Hypertension and osteoporosis.” Accessed: May 19, 2023. https://pubmed.ncbi.nlm.nih.gov/23545739/

 

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Aware Share

“Does age make a difference to hypertension severity?”

“Does age make a difference to hypertension age-related?”

“Does age make a difference to hypertension severity?”

While age is a known risk factor for hypertension, its impact on the seriousness of the condition remains a subject of interest and investigation. Does age genuinely make a difference to the increase of hypertension?

Understanding the dynamics of hypertension and aging is crucial as you navigate the complex web of factors that contribute to cardiovascular health. People live longer these days, so exploring the implications of changes on blood pressure management with growing age, and its potential consequences, becomes essential.

With older people, physiological alterations can influence the development and progression of hypertension. Moreover, age is a backdrop to other influential factors such as genetics, lifestyle choices, and comorbidities, further complicating the relationship between age and hypertension intensity.

Let’s delve into the relationship between age and hypertension, exploring how the two intertwine and affect one another.

 

Is hypertension increase with age inevitable?

Hypertension is generally more common in older adults, and the risk of developing it does tend to increase with age. According to the Centers for Disease Control And Prevention (CDC), as you get older, your blood vessels may become less flexible and narrow, contributing to higher blood pressure.

Overall, older individuals with hypertension may experience more complications and have a higher risk of developing other related health conditions. These can include heart disease, stroke, kidney problems, and damage to other organs. The impact of hypertension on these organs and an individual’s overall health can be influenced by factors such as changes in the cardiovascular system with changing age, among other health parameters.

According to John Hopkins Medicine, however, it’s important to note that hypertension levels can vary among individuals regardless of age. Some older adults may have well-controlled blood pressure with minimal impact on their health, while others, including younger individuals, may experience more severe consequences.

Proper management of hypertension, including lifestyle changes, according to age – and additional medication if necessary – is essential to reduce the risk of complications. Regular check-ups and blood pressure monitoring are also crucial for individuals of all ages.

 

What specifically contributes to hypertension increase with age?

Some particular factors that contribute to the increase in hypertension with age include:

 

1. Arterial stiffness

According to Hana Ames, writing in Medical News Today, as you age, your blood vessels may become less flexible and more rigid, leading to increased resistance to blood flow and higher blood pressure.

 

2. Reduced elasticity

Aging can lead to a loss of elasticity in the arterial walls, making it harder for them to expand and contract to accommodate changes in blood flow. This can contribute to higher blood pressure.

 

3. Renal function decline

The kidneys play a crucial role in regulating blood pressure. However, with age, kidney function may decline, affecting their ability to filter waste products and efficiently maintain fluid and electrolyte balance. This can contribute to a rise in hypertension.

 

4. Menopause

According to Mayo Clinic, body changes in women during menopause, when there is a decline in estrogen levels, can affect blood pressure regulation. Further, menopause is associated with weight gain and changes in body composition, an increased risk of developing insulin resistance, and sleep disturbances and stress.

 

5. Accumulation of plaque

Over time, plaque, consisting of cholesterol and other substances, can build up in the arteries, leading to atherosclerosis. This narrowing of the arteries can contribute to higher blood pressure.

 

6. Genetic predisposition

If you have a genetic predisposition to hypertension, it can manifest at an earlier age and progress more rapidly. You may experience a faster increase in hypertension as you age, compared to other patients without hereditary hypertension.

 

7. Lifestyle factors

Lifestyle choices, such as maintaining a healthy diet, regular exercise, weight management, and avoiding tobacco and excessive alcohol consumption, can significantly influence blood pressure control. If you have adopted and maintained a healthy lifestyle throughout your life, you are more likely to have stable blood pressure levels as you age.

 

“By maintaining a healthy lifestyle throughout your life, you can have stable blood pressure as you age.”

 

At what age does hypertension increase – and by how much – for men and women?

The age at which high blood pressure increases, and the extent of the progress, can vary among individuals and populations. However, there are some general patterns observed.

According to the American Heart Association (AHA), patterns for hypertension prevalence and increase can be different for aging men and women, as shown below.

(Do note that these estimates below provide a general overview, but individual circumstances may vary. Lifestyle factors, genetics, and overall health can influence the onset and progression of hypertension in different individuals.)

 

1. In younger adults (18-39 years)

Men: Approximately 13% to 14% have hypertension.
Women: Approximately 7% to 8% have hypertension.

 

2. In middle-aged adults (40-59 years)

Men: Approximately 35% to 37% have hypertension.
Women: Approximately 26% to 29% have hypertension.

 

3. In older adults (60+ years)

Men: Approximately 58% to 60% have hypertension.
Women: Approximately 63% to 65% have hypertension.

 

Can age-related progression of hypertension be managed or controlled?

According to the National Institute on Aging, changes in the body, as a result of age, contribute to the increase in hypertension, it can be prevented or effectively managed through various strategies:

 

1. Healthy lifestyle

Adopting a healthy lifestyle can significantly reduce the risk and progression of hypertension. This includes maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, reducing sodium intake, engaging in regular physical activity, maintaining a healthy weight, limiting alcohol consumption, and avoiding tobacco use.

 

2. Regular exercise

Regular aerobic exercise, such as walking, swimming, or cycling, can help maintain healthy blood pressure levels and improve cardiovascular health.

 

3. Stress management

Chronic stress can contribute to hypertension. So, adopting stress management techniques such as meditation, deep breathing exercises, and engaging in activities that promote relaxation can be beneficial.

 

4. Regular blood pressure monitoring

Scheduled blood pressure monitoring allows for early detection and prompt intervention if hypertension is seen to be increasing. This enables timely management and reduces the risk of complications.

 

5. Extra medication, if necessary

In some cases, even lifestyle modifications and the normal range of medications may not be sufficient, and extra medication may need to be prescribed to control blood pressure. Adhering to prescribed medications as directed by the doctor is essential for effective management.

 

“Adhering to prescribed medications is essential for hypertension management.”

 

Does hypertension increase with age get impacted by comorbidities?

By the time people age, other comorbidities can set in. Comorbidities are the presence of other severe health conditions that can significantly impact the development and progression of hypertension as individuals age.

Further, when individuals have one or more chronic health illnesses concurrently, such as obesity, cholesterol, diabetes, and hypertension (along with other hereditary factors), they can all have a multiplicative effect on the heart.

In such cases, management of all these ailments has to happen simultaneously. Regular checkups with your doctor will allow you to learn how to reduce bad cholesterol and increase good cholesterol, reduce obesity and weight gain, keep high blood pressure levels monitored and in check, and ensure consistent stability in blood sugar levels.

 

In summary

Some things grow better with age, but our bodies, unfortunately, don’t always follow this dictum. As we grow older, our acquired or hereditary diseases (like hypertension) progress with time. We must stay extra alert and monitor ourselves more frequently than before. We need to follow doctors’ orders more diligently. And we need to maintain stricter discipline than before over our regimens of diet, exercise, sleep, relaxation, and other lifestyle changes.

All this is as important to the hypertension itself as to the heart. But, with due self-care, you can age and still live a happy and full life. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Centers for Disease Control And Prevention (CDC). “Know Your Risk for High Blood Pressure.” Accessed: May 16, 2023. https://www.cdc.gov/bloodpressure/risk_factors.htm
  2. John Hopkins Medicine. “Hypertension: What You Need to Know as You Age.” Accessed: May 16, 2023. https://www.hopkinsmedicine.org/health/conditions-and-diseases/high-blood-pressure-hypertension/hypertension-what-you-need-to-know-as-you-age
  3. Ames, Hana. Medical News Today. “How does blood pressure change with age?” Accessed: May 16, 2023. https://www.medicalnewstoday.com/articles/what-is-the-average-blood-pressure-by-age-chart-and-more
  4. Mayo Clinic. “Menopause and high blood pressure: What’s the connection?.” Accessed: May 16, 2023. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/menopause-and-high-blood-pressure/faq-20058406
  5. American Heart Association (AHA). “Uncontrolled high blood pressure shifts with age, hitting men and women differently.” Accessed: May 16, 2023. https://www.heart.org/en/news/2021/09/27/uncontrolled-high-blood-pressure-shifts-with-age-hitting-men-and-women-differently
  6. National Institute On Aging. “High Blood Pressure and Older Adults.” Accessed: May 16, 2023. https://www.nia.nih.gov/health/high-blood-pressure-and-older-adults

 

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Aware Causes Prepare Share

“How does hypertension affect the heart?”

“How does hypertension affect the heart?”

While the impact of hypertension (or high blood pressure) on overall health is well-documented, the heart, our life-sustaining organ, bears the brunt of this silent assailant. Understanding how hypertension affects the heart is vital, as it sheds light on the intricate relationship between blood pressure and cardiovascular health.

At first glance, hypertension may seem like a numerical imbalance on a blood pressure monitor. However, beneath the surface, this condition sets off a cascade of adverse effects, significantly straining the heart and increasing the risk of debilitating heart diseases.

From structural alterations to functional impairments, the consequences of hypertension can be far-reaching, affecting both the immediate and long-term well-being of the heart.

It’s worth exploring the multifaceted ways hypertension wreaks havoc on the heart. Knowing more about cardiovascular complications that hypertension can create will motivate you to go for early detection and effective management.

 

16 ways hypertension can impact or damage the heart

Here are sixteen different ways hypertension can affect, impair or even seriously injure the heart.

 

1. Left ventricular hypertrophy

High blood pressure causes the heart to pump against increased resistance. According to Mayo Clinic, this can lead to the thickening and enlargement of the left ventricle, the heart’s main pumping chamber. Over time, this condition, known as left ventricular hypertrophy, can impair the heart’s ability to pump blood effectively.

 

2. Coronary artery disease

Hypertension is a significant risk factor for the development of coronary artery disease. According to the Centers For Disease Control and Prevention (CDC), elevated pressure in the arteries can damage the inner lining, promoting the formation of fatty plaques which narrow the coronary arteries, reducing blood flow to the heart muscle and increasing the risk of heart attack or angina.

 

3. Heart failure

According to the American Heart Association (AHA), the constant strain of elevated blood pressure on the heart can weaken the heart muscle over time. This leads to heart failure when the heart cannot pump enough blood to meet the body’s needs. High blood pressure is one of the most common causes of heart failure.

 

4. Myocardial infarction (heart attack)

According to Francis G. Dunn MB, ChB, FACC, writing in the Journal of the American College of Cardiology, hypertension increases the risk of myocardial infarction. If a fatty plaque ruptures or a blood clot forms in a narrowed coronary artery, it can block blood flow to a part of the heart, causing a heart attack.

 

5. Arrhythmias

According to Audrius Aidietis et al., writing in their medical paper in PubMed, high blood pressure can disrupt the normal electrical conduction in the heart, leading to arrhythmias. The irregular heart rhythms associated with hypertension may include atrial fibrillation, ventricular arrhythmias, or other disturbances in the heart’s electrical system.

 

6. Cardiac ischemia

Raised blood pressure levels can reduce the supply of oxygen and nutrients to the heart muscle due to narrowed or blocked coronary arteries. According to Jindřich Špinar, writing in ScienceDirect, this can result in cardiac ischemia, characterized by inadequate blood flow to the heart. Prolonged or severe ischemia can lead to tissue damage or a heart attack.

 

be “Prolonged or severe ischemia can lead to tissue damage or a heart attack.”

 

7. Valve abnormalities

Chronic hypertension can cause changes in the structure and function of the heart valves. According to Milad Nazarzadeh, MSc. et al., writing in their medical paper in the JAMA Network, the increased pressure can lead to valve thickening, narrowing (stenosis), or leakage (regurgitation), affecting the heart’s ability to pump efficiently.

 

8. Endothelial dysfunction

According to Ralf P. Brandes, writing in the AHA Journals, hypertension can impair the function of the endothelium, the inner lining of blood vessels, leading to endothelial dysfunction. This dysfunction can contribute to the development of atherosclerosis (hardening and narrowing of the arteries) and reduce the ability of blood vessels to dilate and constrict properly.

 

9. Reduced coronary blood flow

Persistent blood pressure can reduce blood flow through the coronary arteries that supply oxygen and nutrients to the heart muscle. According to Gerd Heusch, writing in Basic Research in Cardiology, this reduced blood flow can cause inadequate perfusion of the heart tissue, leading to ischemia, angina (chest pain), or myocardial infarction (heart attack).

 

10. Impaired diastolic function

According to Cleveland Clinic, hypertension can affect the relaxation of the heart during its filling phase, known as diastole. The increased pressure in the heart chambers can impair the ability of the heart muscle to relax and adequately fill with blood, leading to diastolic dysfunction.

 

11. Impaired coronary microcirculation

According to Harry A.J. Struijker-Boudier et al., writing in the European Heart Journal, unattended hypertension can negatively impact the small blood vessels within the heart muscle, known as coronary microcirculation. This impairment can reduce blood flow to specific heart regions and contribute to myocardial ischemia and dysfunction.

 

12. Impaired relaxation of blood vessels

According to Thomas D. Giles, MD. et al., writing in the Journal of Clinical Hypertension, a high blood pressure disorder can disrupt the regular relaxation of blood vessels (vasodilation). The increased pressure in the arteries can reduce the release of nitric oxide, a molecule that helps relax and widen blood vessels. This impaired vasodilation can further increase blood pressure and strain on the heart.

 

13. Increased arterial stiffness

Chronic hypertension can lead to increased stiffness of the arteries, known as arterial stiffness. According to Young S. Oh, writing in Clinical Hypertension, stiffened arteries are less able to expand and contract, leading to increased resistance to blood flow, higher blood pressure, and increased risk of cardiovascular events.

 

14. Impaired coronary reserve

According to Gian P. Bezante et al., writing in the American Journal of Hypertension, raised blood pressure levels can reduce the ability of the coronary arteries to dilate and increase blood flow when the heart requires more oxygen during periods of increased demand (such as exercise). This impaired coronary reserve can compromise the heart’s ability to receive adequate blood supply, leading to ischemia and chest pain.

 

 

15. Impaired cardiac conduction system

Lingering or increasing blood pressure can affect the specialized electrical conduction system of the heart, which coordinates the rhythm and timing of heartbeats. According to the British Heart Foundation, elevated blood pressure can disrupt normal electrical signals, leading to heart conduction abnormalities. This can manifest as various heart rhythm disturbances, compromising the heart’s ability to maintain a regular and coordinated heartbeat

 

16. Impaired cardiac remodeling

According to Arantxa Gonzálezet et al., writing in their medical paper in the AHA Journals, the heart undergoes structural changes known as cardiac remodeling in response to the increased workload and pressure. While remodeling is a normal adaptation process, it can become maladaptive in hypertension. Excessive remodeling can lead to further deterioration of heart function and increased susceptibility to heart failure.

 

Hypertension and other chronic ailments – and their effect on the heart

If you have one or more chronic health illnesses such as obesity, cholesterol, diabetes, and hypertension (plus other hereditary factors), they can all have a multiplicative effect on the heart.

It’s critical to follow your doctor’s advice to reduce high cholesterol levels quickly, attend promptly to obesity and its side effects, and take measures to reduce high blood pressure and keep blood sugar levels under control.

 

In summary

Knowing how hurtful hypertension can be on the heart can be eye-opening. But it must lead to more than just understanding. It must lead to proactive action to speedily reduce hypertension with medicines, screenings, diet, exercise, and lifestyle changes. All this helps the heart that works so hard to keep you going with a complete and satisfying life. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Mayo Clinic. “Left ventricular hypertrophy.” Accessed: May 12, 2023. https://www.mayoclinic.org/diseases-conditions/left-ventricular-hypertrophy/symptoms-causes/syc-20374314
  2. Centers For Disease Control and Prevention (CDC). “Coronary Artery Disease (CAD).” Accessed: May 12, 2023. https://www.cdc.gov/heartdisease/coronary_ad.htm
  3. American Heart Association (AHA). “How High Blood Pressure Can Lead to Heart Failure.” Accessed: May 12, 2023. https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-heart-failure
  4. Dunn, Francis G., MB, ChB, FACC. Journal of the American College of Cardiology. “Hypertension and myocardial infarction.” Accessed: May 12, 2023. https://www.sciencedirect.com/science/article/pii/S0735109783800849
  5. Aidietis, Audrius et al. PubMed. “Hypertension and ischemic heart disease.” Accessed: May 12, 2023. https://pubmed.ncbi.nlm.nih.gov/17896999/
  6. Špinar, Jindřich. ScienceDirect. “Hypertension and cardiac arrhythmias.” Accessed: May 12, 2023. https://www.sciencedirect.com/science/article/pii/S0010865012001191
  7. Nazarzadeh, Milad, MSc. et al. JAMA Network. “Systolic Blood Pressure and Risk of Valvular Heart Disease.” Accessed: May 12, 2023. https://jamanetwork.com/journals/jamacardiology/fullarticle/2737872
  8. Brandes, Ralf P. AHA Journals. “Hypertension.” Accessed: May 12, 2023. https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.114.03575
  9. Heusch, Gerd. Basic Research in Cardiology. “Coronary blood flow in heart failure: cause, consequence and bystander.” Accessed: May 12, 2023. https://link.springer.com/article/10.1007/s00395-022-00909-8
  10. Cleveland Clinic. “Diastolic Dysfunction.” Accessed: May 12, 2023. https://my.clevelandclinic.org/health/diseases/23434-diastolic-dysfunction
  11. Struijker-Boudier, Harry A.J. et al. European Heart Journal. “Evaluation of the microcirculation in hypertension and cardiovascular disease.” Accessed: May 12, 2023. https://academic.oup.com/eurheartj/article/28/23/2834/520903
  12. Giles, Thomas D., MD. et al. Journal of Clinical Hypertension. “Impaired Vasodilation in the Pathogenesis of Hypertension.” Accessed: May 12, 2023. https://onlinelibrary.wiley.com/doi/10.1111/j.1751-7176.2012.00606.x
  13. Oh, Young S. Clinical Hypertension. “Arterial stiffness and hypertension.” Accessed: May 12, 2023. https://clinicalhypertension.biomedcentral.com/articles/10.1186/s40885-018-0102-8
  14. Bezante, Gian P., et al. American Journal of Hypertension. “Coronary Flow Reserve Is Impaired in Hypertensive Patients With Subclinical Renal Damage.” Accessed: May 12, 2023. https://academic.oup.com/ajh/article/22/2/191/206229
  15. British Heart Foundation (BHF). “Progressive cardiac conduction defect (PCCD).” Accessed: May 12, 2023. https://www.bhf.org.uk/informationsupport/conditions/pccd
  16. Gonzálezet, Arantxa, et al. AHA Journals. “Myocardial Remodeling in Hypertension.” Accessed: May 12, 2023. https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.118.11125

 

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Aware Causes Hypertension Prepare Share

“Is hypertension hereditary or a lifestyle disease?”

“Is hypertension hereditary or a lifestyle disease?”

“Is hypertension hereditary or a lifestyle disease?”

High blood pressure, or hypertension, is a significant risk factor for many severe health conditions, including heart disease, stroke, and kidney disease. But what are the factors that contribute to this disease? Is hypertension hereditary or a lifestyle ailment?

People initially believed that high levels of blood pressure are primarily caused by lifestyle factors such as an unhealthy diet, lack of exercise, or chronic stress. However, subsequent years of research have shown that genetics can play a major role in the development of hypertension.

The medical fraternity now agrees that Individuals with a family history of blood pressure may be at higher risk for developing the illness themselves, and must be monitored very early in life. Lifestyle factors also matter as they can exacerbate genetic predispositions to this disease. It’s therefore important to make appropriate changes in diet and exercise, along with taking medications, to reduce the risk of potential complications.

It’s worth examining the variables involved in the “genetic versus lifestyle hypertension” debate. With a clearer understanding of the underlying causes, you may be better able to take steps to prevent and manage this condition.

 

How would you know if you have hereditary or lifestyle hypertension?

You may be at higher risk if you have a family history of this ailment. However, not everyone with a family history of hypertension will develop the condition.

Since this illness shows very few visible symptoms, the only way to know if you have inherited hypertension is to have your blood pressure measured by a doctor.

According to CDC (Centers for Disease Control And Prevention), if you are diagnosed with hypertension, your doctor may recommend additional testing or evaluation to determine if there is a genetic component to your situation. This may involve testing to look for specific gene mutations or variants. However, this type of testing is generally reserved for cases with a strong suspicion of a specific genetic cause.

Regardless of whether your hypertension has a genetic component or is purely lifestyle-induced, the treatment approach will be similar and will typically involve five concurrent approaches: medication, diet, exercise, lifestyle modifications, and regular screenings.

 

10 key points to know about hereditary hypertension

According to James Roland, writing in Healthline, the following points about genetic hypertension could be valuable to know:

 

  1. Individuals with a family history are more likely to develop high blood pressure.
  2. Certain genes or genetic mutations may increase the risk of developing hypertension.
  3. Hereditary hypertension may develop at an earlier age than lifestyle-induced hypertension.
  4. Individuals with a hereditary condition may have higher baseline blood pressure levels than those without a family history of hypertension.
  5. Hereditary hypertension may be more challenging to manage with lifestyle changes alone.
  6. Treatment for those who have inherited this illness may include medications, other interventions, and lifestyle changes.
  7. Genetic hypertension is not always preventable, but early detection and management can help prevent complications.
  8. Certain ethnic groups may have a higher prevalence of hereditary high blood pressure.
  9. Regular blood pressure monitoring is particularly essential for individuals with a family history of hypertension.
  10. Hereditary hypertension may increase the risk of other health conditions too, like heart disease and stroke.

 

“Points to know about hereditary and lifestyle hypertension.”

 

10 key points to know about lifestyle hypertension

According to Cosimo Marcello Bruno et al., writing in their medical paper in ClinMed, here are some of the critical points about lifestyle hypertension that could be important to understand:

 

  1. Lifestyle factors such as a diet high in sodium, lack of physical activity, and chronic stress can contribute to high blood pressure.
  2. Lifestyle-induced hypertension may develop later in life than hereditary hypertension.
  3. Lifestyle changes such as a healthy diet, regular exercise, and stress management (in addition to medications) can help manage and prevent lifestyle-induced blood pressure.
  4. Lifestyle-induced hypertension responds quicker when stress-relief measures are adopted.
  5. Lifestyle-induced high blood pressure levels are often preventable with healthy lifestyle choices.
  6. Certain lifestyle factors, such as smoking and excessive alcohol consumption, can increase the risk of developing the disease.
  7. Regular blood pressure monitoring is vital for individuals with lifestyle risk factors for hypertension.
  8. Lifestyle-induced hypertension may respond more to lifestyle changes than hereditary hypertension.
  9. Healthy lifestyle choices can help prevent other health conditions like heart disease and diabetes.
  10. Lifestyle-induced high blood pressure may be more prevalent in specific populations, such as those with a sedentary lifestyle or a diet high in processed foods.

 

Are there different types of hereditary hypertension?

According to Beth and Howard Braver, MD., there are different types of hereditary hypertension, and the specific type can affect how the condition is managed and treated.

 

1. Primary hypertension

Also known as “essential hypertension,” this is the most common type that occurs genetically. It is often managed with lifestyle modifications along with medication to help lower blood pressure.

 

2. Secondary hypertension

This type is said to occur when high blood pressure is caused by other underlying familial conditions – such as kidney disease or a glandular imbalance. The underlying condition may have a genetic component, thus making the resultant hypertension also genetic. Treatment will depend on the underlying cause.

 

“Are there different types of hereditary hypertension?”

 

Are hereditary hypertension factors modifiable?

Hereditary hypertension is caused by genetic factors inherited from parents and cannot be changed. However, the risk of developing this ailment and the severity of it can be modified through medicines and healthy lifestyle choices.

While individuals with a family history of hypertension may be at higher risk for developing hypertension themselves, they need not always get the disease, as we explained earlier. And, even if they do, the disease could be less or more severe depending on the individual’s other genetic and lifestyle characteristics.

 

If your family has genetic hypertension, how early should you get your children monitored?

According to the US Dept. of Health and Human Services, if there is a family history of genetic hypertension, it is recommended that children undergo blood pressure screening as early as age 3. This is particularly important if multiple family members have hypertension or the illness develops at a young age in family members. Early detection and treatment of blood pressure in children can help prevent or delay the onset of complications later in life.

 

Hypertension and the heart – how they are connected

If you have one or more chronic health illnesses such as obesity, cholesterol, diabetes, and hypertension (and if any of these are hereditary illnesses), they can all have a multiplicative effect on the heart.

After ascertaining whether your illnesses are caused by genetics or lifestyle issues, your doctor will prescribe medications and emphasize the need for diet, exercise, and lifestyle improvements as part of your total health management program.

It’s imperative to follow your doctor’s advice on the regimens for reducing cholesterol levels, monitoring and managing obesity symptoms, lowering high blood pressure, and ensuring that symptoms of diabetes are controlled.

 

In summary

Knowing your family’s medical history helps a lot in determining if hypertension-related genetic factors exist. This enables you to monitor yourself earlier in life, with your doctor’s help, to see if the disease is likely to manifest in your body, or become severe. Since there are no visible symptoms of hypertension, staying on guard may be your best course of action.

Once hypertension is diagnosed, the treatment is the same for genetic or lifestyle-induced hypertension. Remember the five action points: medications, regular screenings, diet, exercise, and lifestyle changes. And remember also that managing your blood pressure is one of the best ways to manage your heart. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. CDC (Centers for Disease Control And Prevention). “Genetic Testing.” Accessed: May 11, 2023. https://www.cdc.gov/genomics/gtesting/genetic_testing.htm
  2. Roland, James. Healthline. “Is High Blood Pressure Genetic? Understanding Familial Hypertension.” Accessed: May 11, 2023. https://www.healthline.com/health/high-blood-pressure-hypertension/familial-hypertension
  3. Bruno, Cosimo Marcello, et al. ClinMed. “Lifestyle and Hypertension: An Evidence-Based Review” Accessed: May 11, 2023. https://clinmedjournals.org/articles/jhm/journal-of-hypertension-and-management-jhm-4-030.php
  4. Beth and Howard Braver, MD. “The Difference Between Primary and Secondary Hypertension.” Accessed: May 11, 2023. https://www.bethandhowardbravermd.com/blog/the-difference-between-primary-and-secondary-hypertension
  5. US Dept. of Health and Human Services. “A Pocket Gide to Blood Pressure Measurement in Children.” Accessed: May 11, 2023. https://www.nhlbi.nih.gov/files/docs/bp_child_pocket

 

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Aware Care Food Diet Prevention Share

“What is the ideal diet for people with hypertension?”

"Ideal diet for people with hypertension."

“What is the ideal diet for people with hypertension?”

If you are one of the many people affected by hypertension (commonly called high blood pressure), you may wonder what the ideal diet is for your condition. The good news is that there are several dietary changes you can make that can help you manage your ailment and improve your overall health.

One of the most recommended diets for people with hypertension is the DASH Diet. DASH stands for Dietary Approaches to Stop Hypertension, and it is a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. This diet is also low in saturated and trans fats, sodium, and added sugars, all of which can contribute to high blood pressure. Globally, several leading cardiac care experts and institutions have given this diet a thumbs up.

For those in India, this DASH Diet and its protocols may adapt very well since most of the food considered healthy, prepared at home, and eaten regularly, matches this diet’s recommendations. You need to ensure you eat the right foods and the right amounts, and cut down on sodium intake (which is one of the main tenets of any hypertension diet).

Let’s explore the foods to eat and avoid, and look at tips for incorporating the best practices and principles of the DASH Diet into your lifestyle.

 

How did the DASH Diet for hypertension evolve

The DASH Diet was developed by the National Heart, Lung, and Blood Institute (NHLBI) in the 1990s. It was created as part of a study that aimed to determine the effects of diet on blood pressure. The study involved over 450 participants and lasted for eight weeks.

The results showed that this diet effectively reduced blood pressure in people with hypertension. According to Mayo Clinic, it could lower blood pressure in as little as two weeks. Since then, this diet has become one of the most recommended diets globally for people with hypertension.

 

The AHA has given the DASH Diet a 100 score

The American Heart Association (AHA) has a Heart-Check Food Certification Program to help consumers make healthier food choices. According to First Post, when the AHA ranked ten global diet plans based on which eating habits promote heart health and hypertension much better than others the DASH Diet achieved a perfect 100 rating score.

AHA has attributed this to the fact that the diet includes foods high in potassium, calcium, magnesium, and fiber – such as fruits, vegetables, whole grains, lean protein, and low-fat dairy. It also emphasizes lean meat, poultry, fish, non-tropical oils, whole grains, legumes, nuts, seeds, fruits, and vegetables. Plus, it advises consuming little to no alcohol, added sugar, refined carbohydrates, fatty meats, salt, and saturated fats.

 

The key principles of the DASH Diet that Indians can adapt

According to Healthline, the DASH Diet emphasizes not just what to eat, but also has protocols that provides guidance on the number of servings of different food groups that should be consumed daily.

The number of servings may vary depending on a person’s caloric needs, age, and activity level. However, the following are broad guidelines for the number of servings in each food group.

A professional dietician your doctor recommends can help you adapt this diet for your regular Indian meals, whether you are a vegetarian or a non-vegetarian.

 

1. Eat plenty of fruits and vegetables

The diet emphasizes the consumption of fruits and vegetables, which are rich in potassium, fiber, and other nutrients that are beneficial for blood pressure. It recommends 4-5 servings of vegetables per day. These should be a variety of colorful vegetables, such as leafy greens, carrots, broccoli, and peppers.

 

2. Choose whole grains

The diet encourages the consumption of whole grains because these foods are high in fiber and can help lower blood pressure. About 6-8 servings of grains per day are recommended. At least half of these servings should come from whole grains such as brown rice, whole-wheat bread, and oatmeal.

 

“The key principles of the DASH Diet that Indians can adapt.”

 

3. Eat lean proteins

The diet advocates lean proteins which are low in saturated fat and cholesterol. It recommends 6 or fewer servings of lean protein per day, such as chicken, fish, beans, or soya tofu. These should be prepared without added saturated or trans fats.

 

4. Include dairy products

The diet allows low fat dairy products as these are a good source of calcium, important for proper muscle and nerve function. It recommends 2-3 servings per day of low-fat dairy foods such as milk, curds, and cheese (or paneer).

 

5. Pick nuts, seeds, and legumes

The diet suggests 4-5 servings of nuts, seeds, and legumes per week. These can include almonds, peanuts, and lentils (dhals). The diet considers these sources of plant-based protein, because they have healthy fats, fiber, vitamins, and minerals.

 

6. Limit saturated and trans fats

The diet prescribes the consumption of healthy fats while limiting the intake of saturated and trans fats. The recommended amount is 2-3 servings of healthy fats and oils per day, such as olive oil, or other vegetable oils.

 

7. Limit sweets and added sugars

The diet endorses the consumption of foods that are low in added sugars. In fact, the diet recommends sugar intake to be no more than 5 servings per week. Low-sugar sweets, desserts and beverages are allowed.

 

8. Limit sodium

Most importantly, the diet recommends limiting sodium intake to no more than 2,300 milligrams daily. According to Healthline, this is not more than one spoonful. This can help lower blood pressure in people with hypertension. This low-sodium feature of the diet is one of its cardinal principles.

 

Why hypertension diets are very strict about sodium

High sodium consumption is strongly linked to high blood pressure. Sodium is an essential nutrient that helps regulate fluid balance in the body, but when consumed in excess, it can lead to fluid retention, which increases blood volume and puts more pressure on blood vessel walls. Over time, this can lead to high blood pressure.

According to the American Heart Association most adults should consume no more than 2,300 milligrams of sodium per day – and ideally aim for no more than 1,500 milligrams per day. This can be achieved by choosing low-sodium foods, avoiding high-sodium processed foods, and reducing the use of salt in cooking and at the table.

 

“Why hypertension diets are very strict about sodium.”

 

Hypertension control can really help your heart

When you have one or more chronic health illnesses such as obesity, cholesterol, diabetes, and hypertension (along with other hereditary factors), they can all have a multiplicative effect on the heart.

In such cases, your diet to control hypertension becomes very important, in addition to the medications your doctor will prescribe to lower your blood pressure. Regular checkups with your doctor will allow you to learn how to change to a better diet that can lower cholesterol quickly, reduce obesity, control high blood pressure, and lower blood sugar levels.

 

In summary

Managing hypertension involves a multi-pronged approach. You need to get the right medications from your doctor and take them on time as prescribed. You also need to follow lifestyle changes that your doctor advises, including adding the right amount of exercise to your daily regimen, and changing to a hypertension-controlling diet. When you follow diet discipline you show self-care … and that will make you feel empowered and gladden your heart. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. National Heart, Lung, and Blood Institute (NHLBI). “DASH Eating Plan” Accessed: May 8, 2023. https://www.nhlbi.nih.gov/education/dash-eating-plan
  2. Mayo Clinic. “DASH diet: Healthy eating to lower your blood pressure.” Accessed: May 8, 2023. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
  3. First Post. “American Heart Association endorses DASH diet for a healthy heart: What is it?” Accessed: May 8, 2023. https://www.firstpost.com/explainers/american-heart-association-endorses-dash-diet-for-a-healthy-heart-what-is-it-12538392.html
  4. Healthline. “The Complete Beginner’s Guide to the DASH Diet.” Accessed: May 8, 2023. https://www.healthline.com/nutrition/dash-diet
  5. American Heart Association (AHA). “Why Should I Limit Sodium?” Accessed: May 8, 2023. https://www.heart.org/-/media/files/health-topics/answers-by-heart/why-should-i-limit-sodium.pdf

 

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Aware Causes Scare

“Why is hypertension dangerous, and how to handle it?”

“Why is hypertension dangerous, and how to handle it?”

“Why is hypertension dangerous, and how to handle it?”

Hypertension, commonly known as high blood pressure, affects millions of people worldwide and can cause significant damage to the body. It is often referred to as the “silent killer” as it usually has no symptoms until some damage has occurred.

High blood pressure can lead to heart disease, kidney failure, stroke, and other serious health problems. Therefore, it’s important to understand all about it and how to handle it.

There are several ways to manage hypertension. While doctors will prescribe medication to manage the ailment, it also requires a commitment to taking the prescribed medicines diligently and making lifestyle changes. Regular exercise, healthy eating, reducing salt intake, and quitting smoking can help.

Let’s explore why hypertension is to be watched out for, including its risks and associated complications. It’s also worth looking at the various ways to handle the disease. By being aware of the dangers of letting blood levels go out of control, and learning how to manage the problem, we can reduce the risk of complications and lead healthier lives.

 

What is hypertension, and what are its symptoms?

Hypertension is a condition where the force of blood (i.e., blood pressure) against the walls of the arteries is consistently too high. This can damage blood vessels and organs over time, including the heart, kidneys, brain, and eyes.

High blood pressure usually has no symptoms until some significant or noticeable impairment has occurred.

However, some people may experience symptoms like headaches, shortness of breath, nosebleeds, and vision changes. The condition is usually diagnosed through routine blood pressure checks and managed with lifestyle changes and medication.

Is hypertension curable? According to the Nicole Rowe, MD, writing in GoodRX Health, “If you have been diagnosed with hypertension, it is natural to wonder if you are going to have it for the rest of your life — or if there is something you can do to reverse it. In almost all cases, high blood pressure can be lowered to normal levels. For some, this requires medication. But for others, a cure might be possible depending on what is causing their high blood pressure.”

 

Why is hypertension considered to be dangerous?

Hypertension, or high blood pressure, can be detrimental to health for several reasons:

 

1. Increased risk of heart disease

High blood pressure can damage the lining of arteries, leading to plaque buildup that narrows the blood vessels and restricts blood flow. According to CDC (Centers for Disease Control and Prevention), this can increase the risk of heart disease, heart attack, and stroke. Regular monitoring of blood pressure, making necessary lifestyle alterations, and taking medication can help lower the risk of these conditions.

 

2. Risk of kidney disease

According to the National Institute of Diabetes and Digestive and Kidney Diseases, hypertension puts extra strain on the kidneys, which can cause damage to the blood vessels and eventually lead to kidney disease and kidney failure. Early detection and management of hypertension can help protect the kidneys and prevent complications.

 

3. Vision problems

According to the Mount Sinai Medical Center, increased blood pressure can damage the blood vessels in the eyes, leading to vision problems or even blindness. Regular eye exams can detect hypertension-related eye problems. Managing blood pressure can help prevent or slow down further damage.

 

“The many health risks of hypertension.”

 

4. Cognitive impairment

Elevated blood pressure can damage the small blood vessels in the brain. According to John Hopkins Medicine, this can increase the risk of cognitive decline, including dementia and Alzheimer’s disease. Maintaining healthy blood pressure levels can help reduce this risk.

 

5. Aneurysm

According to Brindles Lee Macon et al., writing in Healthline, hypertensive patients can have an increased risk of aneurysm formation, a potentially life-threatening condition where an artery wall weakens and bulges out. Managing hypertension can help prevent aneurysm formation and reduce the risk of rupture.

 

6. Increased risk of peripheral artery disease

Hypertension can cause the arteries in the legs and arms to narrow. According to Cleveland Clinic, this can reduce blood flow and cause peripheral artery disease. Managing hypertension can help prevent this condition and its complications.

 

7. Risk of sleep apnea

According to Suraj Kapa et al., writing in the American Heart Association Journals, blood pressure of high levels is associated with an increased risk of sleep apnea. In this condition, breathing is interrupted during sleep. This can cause fatigue, headaches, and other symptoms. Managing hypertension can help reduce the risk of sleep apnea and its associated complications.

 

8. Pregnancy complications

According to the American College of Obstetricians and Gynecologists, a rise in blood pressure during pregnancy can cause complications for both the mother and baby, including preeclampsia, premature birth, and low birth weight. It’s essential to monitor and manage blood pressure during pregnancy to reduce the risk of these complications.

 

Other chronic ailments can increase the seriousness of hypertension

When you have a combination of several chronic health illnesses such as obesity, cholesterol, diabetes, and hypertension (along with other hereditary factors), they can all have a multiplicative effect on the heart.

In such cases, your doctor will usually be extremely careful to monitor and manage the various issues – like prescribing a diet to reduce cholesterol, watching out for obesity-related diseases, checking for early signs of diabetes, or exploring ways to control blood pressure.

 

“Other chronic ailments can increase the seriousness of hypertension.”

 

How to handle high blood pressure in conjunction with your doctor

There are several ways to handle hypertension or high blood pressure. However, this is not something to try and treat on your own, so you will need your doctor’s help.

According to Mayo Clinic, your doctor may check against a goal level of blood pressure, as dictated by your age and other medical factors.

 

1. Medication

A doctor may prescribe antihypertensive medications to help lower blood pressure. Different medications include diuretics, ACE inhibitors, angiotensin receptor blockers (ARBs), beta-blockers, and calcium channel blockers. The choice of medication will depend on several factors, including the patient’s age, underlying health conditions, and potential side effects.

 

2. Diet

A healthy diet can help manage hypertension. The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, and lean protein, has been shown to be effective in lowering blood pressure. Limiting processed foods and avoiding foods high in saturated and trans fats is also recommended.

 

3. Exercise

Regular physical activity can help lower blood pressure, reduce stress, and improve overall health. Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, cycling, or swimming. Before starting an exercise program, talking to a doctor is important, especially if you have other health conditions.

 

4. Lifestyle changes

Lifestyle modifications can help reduce blood pressure and lower the risk of developing complications. These changes include maintaining a healthy weight, reducing salt intake, limiting alcohol consumption, quitting smoking, and managing stress. Changing the way you live can be challenging but is crucial in managing hypertension.

 

5. Monitoring

Regular monitoring of blood pressure is essential in handling hypertension. This can be done at home – or ideally at the doctor’s clinic. Patients should have regular check-ups with their doctor to also assess medication effectiveness, and adjust the treatment plan as needed.

 

In summary

Heart disease is the leading cause of mortality worldwide, and hypertension significantly contributes to this. Therefore, managing hypertension is not just about managing blood pressure but also reducing the risk of heart disease. By avoiding unhealthy habits, taking medication as prescribed, and regularly monitoring blood pressure, patients can manage hypertension and reduce the risk of complications associated with heart disease. Working closely with a doctor to manage hypertension and your heart. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Rowe, Nicole, MD. GoodRX Health. “Can High Blood Pressure Be Cured or Reversed?” Accessed: May 6, 2023. https://www.goodrx.com/conditions/hypertension/high-blood-pressure-cure
  2. CDC (Centers for Disease Control and Prevention). “Know Your Risk for Heart Disease.” Accessed: May 6, 2023. https://www.cdc.gov/heartdisease/risk_factors.htm
  3. National Institute of Diabetes and Digestive and Kidney Diseases. “High Blood Pressure & Kidney Disease.” Accessed: May 6, 2023. https://www.niddk.nih.gov/health-information/kidney-disease/high-blood-pressure
  4. Mount Sinai Medical Center. “High blood pressure and eye disease.” Accessed: May 6, 2023. https://www.mountsinai.org/health-library/diseases-conditions/high-blood-pressure-and-eye-disease
  5. John Hopkins Medicine. “Blood Pressure and Alzheimer’s Risk: What’s the Connection?” Accessed: May 6, 2023. https://www.hopkinsmedicine.org/health/conditions-and-diseases/alzheimers-disease/blood-pressure-and-alzheimers-risk-whats-the-connection
  6. Macon, Brindles Lee, et al. Healthline. “Overview of an aneurysm.” Accessed: May 6, 2023. https://www.healthline.com/health/aneurysm
  7. Cleveland Clinic. “Peripheral Artery Disease.” Accessed: May 6, 2023. https://my.clevelandclinic.org/health/diseases/17357-peripheral-artery-disease-pad
  8. Kapa, Suraj, et al. American Heart Association Journals. “Sleep Apnea and Hypertension: Interactions and Implications for Management.” Accessed: May 6, 2023. https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.106.076190
  9. American College of Obstetricians and Gynecologists. “Preeclampsia and High Blood Pressure During Pregnancy.” Accessed: May 6, 2023. https://www.acog.org/womens-health/faqs/preeclampsia-and-high-blood-pressure-during-pregnancy
  10. Mayo Clinic. “High blood pressure (hypertension).” Accessed: May 6, 2023. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417

 

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“What are the main stressors that affect families’ health?”

“What are the main stressors that affect families’ health?”

“What are the main stressors that affect families’ health?”

Family is the most fundamental unit of our society. It is where we learn the values, beliefs, and attitudes that shape our lives. However, in today’s fast-paced world, families face numerous sources of tension that can significantly impact their health and well-being.

The typical stressors can range from financial troubles to communication breakdowns, and they can affect every family member, from the youngest child to the oldest grandparent.

Stress is a normal part of life, but it can lead to physical and mental health problems when it becomes chronic. The effects of lingering and unsolved stress can be especially damaging for families, as it can create a negative cycle of tension, conflict, and disconnection. Moreover, each family member may try to deal with stress differently, which could add to the problems instead of reducing them.

In this blog post, we will explore the central pressures that affect family health and well-being and provide some practical strategies for managing them jointly as a cohesive family unit. Families can build resilience and thrive in today’s challenging world by understanding the sources of stress and how to cope.

 

8 significant stressors that occur in most families and affect health

Of course, each family has its uniqueness, making it fall prey to certain types of strain. But overall, most families would identify with the eight leading causes of worry below that take a toll on family members’ health:

 

1. Financial stress

Monetary difficulties are a significant source of stress for families. According to Terri Friedline et al., in their medical paper in the Journal of Family and Economic Issues, economic stress can lead to anxiety, depression, and health problems such as high blood pressure and heart disease. The distress associated with financial instability can also lead to unhealthy coping behaviors such as smoking, overeating, or drinking alcohol, which can increase the risk of health problems such as diabetes, obesity, and cardiovascular disease.

 

2. Parenting stress

Raising children can be rewarding, but it can also be fatiguing. There are self-imposed obligations to be a perfect parent along with the difficulties of handling each child’s woes. According to Madelyn Brown, writing in PsychCentral, parenting tiredness can lead to problems such as decreased immune function. Chronic parenting burdens can affect the parent-child relationship, leading to behavioral problems in children and mental health issues in both parents and children. The wear-and-tear of parenting can also lead to neglect of personal health needs, including sleep, nutrition, and exercise – and lead to chronic health problems like obesity, diabetes, and heart disease.

 

“Raising children can be rewarding, but it can also be fatiguing.”

 

3. Work-life balance stress

Balancing work and family life can be challenging, especially when family members have competing demands. According to WebMD, work-life imbalance can lead to burnout, fatigue, and illnesses like high blood pressure and heart disease. Prolonged work-life balance issues can also decrease job satisfaction, contributing to several mental health problems. A lack of work-life equilibrium can also lead to decreased physical activity, poor sleep, and unhealthy eating habits, increasing the risk of chronic health problems. Individuals in a family not synchronizing their family time together can also be a source of distress and affect family health.

 

4. Caregiving stress

According to the American Psychological Association, caring for a family member who is ill or has a disability can be emotionally and physically draining on the family collectively or on individual members who have undertaken to be the primary caregivers. Caregivers may neglect their health needs, leading to chronic health problems such as high blood pressure, obesity, and diabetes. The burden of caregiving can also lead to feelings of isolation and loneliness when living with the carefree others in the family. This sense of loneliness can negatively impact mental health.

 

“Caregivers may neglect their health needs, leading to chronic health problems.”

 

5. Relationship stress

Relationship difficulties, such as marital or family conflicts, can cause immense agitation and negatively impact family health. According to Patricia A Thomas et al., writing in their medical paper in Innovation In Aging, relationship problems can lead to high blood pressure, and heart disease. The disruptions associated with relationship difficulties (sometimes even leading to a break up of families) can lead to unhealthy coping behaviors in children and adults like substance abuse or overeating, increasing the risk of chronic health problems.

 

6. Communication stress

Communication breakdowns are all too familiar in most families. But they could be difficult to pinpoint and solve, according to Behavioral Health Systems. An occasional fight between members is par for the course, but lingering disputes can cause unhappiness in the whole family. Communication stress can lead to anxiety and stress-related health problems such as high blood pressure and heart disease. Poor communication can lead to misunderstandings, conflict, and negative emotions, impacting mental and physical health. Suppressed communication can be as detrimental to health – mentally and physically – as open verbal warfare between family members.

 

7. Technology stress

According to Rachel Hatch, writing in the Illinois State University News, the overuse of technology can cause stress and negatively impact family relationships. Social media, for example, can lead to feelings of isolation and disconnection. “Technology stress” is real these days and can lead to stress-related health problems such as weakened immune function and disrupted sleep. Overuse of technology can also lead to decreased face-to-face communication and decreased social support, which can negatively impact mental and physical health. Parents who are excessively worried about their children getting addicted to technology and impairing their health are often the worst silent sufferers themselves.

 

8. Environmental stress

Environmental factors, such as noise pollution, air pollution, or overcrowding, can also cause family ill-health. Environmental stress can lead to anxiety, depression, and stress-related problems such as weakened immune function and respiratory issues. According to the European Environment Agency, poor environmental conditions, such as pollution or overcrowding, can also increase the risk of health problems like asthma, allergies, and heart disease. Environmental stressors affect every member of the family to a greater or lesser degree, and in different ways depending on their immune systems. Most often, poor environments are silent killers. That’s why joint family trips away from such regular environments can be therapeutic.

 

How severe or chronic ailments can add to family stress

Disorders such as obesity, cholesterol, diabetes, hypertension, and other hereditary conditions, can all have a multiplicative effect on the heart. When individual family members have these ailments, the entire home may have to help them manage their conditions.

Doctors may recommend medications, diet, and exercise regimens for patients. These may be targeted to reduce obesity symptoms, control cholesterol levels, manage hypertension, or lower blood sugar levels.

Families need to work together to manage these health conditions, promote healthy habits, or sometimes even change the family lifestyle around the needs of these patients. The emotional support of the whole family can help reduce the impact of these health conditions on those suffering from these illnesses.

 

In summary

Joint management of family stress is a far smoother way of allowing individuals to handle their problems as best as they know. Further, by “rowing their boat together” families can help make up for one another’s challenges, and find collective strategies to manage difficult circumstances and build resilience.

Everyone in the family must be sensitive to one another’s needs and well-being. All family members must also offer their heartfelt generous support to help during joint or individual stressful times. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Friedline, Terri, et al. Journal of Family and Economic Issues. “Families’ Financial Stress & Well-Being: The Importance of the Economy and Economic Environments.” Accessed: May 5, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362317/
  2. Brown, Madelyn. PsychCentral. “Here’s How to Navigate Parenting Stress.” Accessed: May 5, 2023. https://psychcentral.com/stress/parenting-stress
  3. WebMD. “Balancing Work and Family” Accessed: May 5, 2023. https://www.webmd.com/balance/balancing-work-and-family
  4. American Psychological Association. “Mental and Physical Health Effects of Family Caregiving.” Accessed: May 5, 2023. https://www.apa.org/pi/about/publications/caregivers/faq/health-effects
  5. Thomas, Patricia A, et al. Innovation In Aging. “Family Relationships and Well-Being.” Accessed: May 5, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954612/
  6. Behavioral Health Systems. “The Relationship Between Stress and Communication.” Accessed: May 5, 2023. https://behavioralhealthsystems.com/the-relationship-between-stress-and-communication/
  7. Hatch, Rachel. Illinois State University News. “Breaking the cycle of technology interfering with family life.” Accessed: May 5, 2023. https://news.illinoisstate.edu/2018/08/breaking-the-cycle-of-technology-interfering-with-family-life/
  8. European Environment Agency. “Environmental health impacts.” Accessed: May 5, 2023. https://www.eea.europa.eu/en/topics/in-depth/environmental-health-impacts

 

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“Why should family time include togetherness breaks?”

“Why should family time include togetherness breaks?”

“Why should family time include togetherness breaks?”

 

Family cohesion is essential to maintaining strong, healthy relationships within a household. Spending time together as a family can help foster emotional connections, create lasting memories, and promote overall wellness. However, in our fast-paced and busy lives, finding quality time to spend together as a family unit can be challenging. That’s where togetherness breaks come in.

Togetherness breaks are types of family vacations or getaways that focus on spending quality time jointly with your family members. These breaks provide an opportunity to disconnect from daily routines and responsibilities and instead focus on building stronger mutual ties with near and dear ones, and creating new experiences.

Why should family companionship include joint vacations? The advantages are numerous. From improved mental health for all, to better academic performance for kids, and strengthened family relationships, togetherness trips provide a wealth of medical gains for families of all ages and backgrounds.

In this blog post, we’ll explore why we should prioritize shared holidays and how these can promote health and well-being for all family members.

 

10 reasons why families should have togetherness breaks for health benefits

There are rewards to both body and mind for all family members when they spend time together at least 2-3 weeks a year. Here are some of the invaluable advantages:

 

1. Strengthening of family bonds

Spending quality time together can help strengthen emotional connections between family members, which has numerous health perks. Strong familial connections have been linked to improved mental health, lower rates of depression and anxiety, and even improved physical health. According to Liz Mineo, writing in the Harvard Gazette, studies have shown that people with strong family ties are less likely to suffer from chronic diseases and are more likely to live longer happier lives.

 

2. Reduction of stress

Taking a combined break from daily routines and responsibilities can reduce stress levels for adults and children. According to the University of Rochester Medical Center, high-stress levels have been linked to various health problems, including heart disease, stroke, and obesity. By taking time away from the stresses of work and school, families can help reduce their risk of developing these health problems and improve their overall energy.

 

3. Improved physical health

Family vacations that involve physical activity, such as hiking, swimming, or cycling, can help improve physical health by promoting exercise and outdoor activities. According to the CDC (Centers for Diseases Control and Prevention), joint physical activity has numerous health merits, including reducing the risk of chronic diseases, improving heart health, and boosting mood and energy levels.

 

4. Encouragement of new experiences

Family breaks can provide opportunities for new experiences, such as trying new foods, learning about different cultures, or visiting new places. According to Marcia P. Jimenez et al., writing in their medical paper in the International Journal of Environmental Research and Public Health, exposure to new experiences – especially surrounded by Nature’s richness – has been linked to improved cognitive function and creativity, as well as reduced rates of depression and anxiety.

 

 

“Encouragement of new experiences.”

 

5. Creation of lasting memories

Shared experiences during family travel can create lasting memories that can be cherished and remembered by all family members for years to come. According to Dr. Todd Thatcher, writing in HighlandSpringsClinic.org, these memories can help boost mood and welfare, especially during challenging times.

 

6. Promotion of family values

Spending time in one another’s company as a family can reinforce values such as teamwork, respect, and compassion. According to Patricia A Thomas, Ph.D. et al., writing in their medical paper in Innovation in Aging, instilling strong family values has been linked to improved mental health, higher happiness levels, and reduced risk of substance abuse.

 

7. Strengthening of parent-child relationships

Family breaks can allow parents to connect with their children more deeply than otherwise – and vice versa. According to Rachel Ryan et al., writing in their medical paper in the London Journal of Primary Care, solid parent-child relationships have been linked to improved mental health, academic success, and reduced risk of behavioral problems.

 

8. Improved academic performance

Family getaways that involve educational experiences, such as visiting museums or historical sites, can help children improve their academic performance by providing new learning opportunities. According to Haena Lee, Ph.D. et al., writing in their medical paper in the Journal of Ageing and Health, exposure to new experiences has been linked to improved cognitive function in children and academic success.

 

9. Encouragement of relaxation:

Taking time away from daily routines can encourage relaxation and help reduce anxiety, leading to improved mental health. According to the American Heart Association (AHA), taking time for quality relaxation has been linked to reduced stress levels, improved mood, and better sleep quality – and if you can get your relaxation in the fresh outdoors, all the better.

 

10. Promotion of a healthy work-life balance

For children and adults, family trips can help promote a healthy work-life balance by providing opportunities to get far away from the stresses of work and school. This can help reduce the risk of burnout. According to Agnieszka A. Borowiec et al., in their medical paper in the International Journal of Environmental Research and Public Health, healthy work-life balance has been linked to improved mental health, reduced rates of chronic diseases, and increased longevity.

 

"Go for a holiday with your family."

 

How can togetherness breaks help when some family members have serious ailments?

Family solidarity can be especially helpful for family members dealing with chronic health conditions and Illnesses such as obesity, cholesterol, diabetes, and hypertension, which can all have a multiplicative effect on the heart. Managing them can require help from the doctor on ways to reduce cholesterol, early detection of obesity symptoms, lowering high blood sugar levels, or managing blood pressure levels. Doctors will prescribe medications, lifestyle changes, special diets, and exercise regimens.

Families can be of immense help when they can use their joint vacations to help those with chronic ailments begin and sustain new ways of self-discipline needed to keep their illnesses under control.

There are also other ways that families can help the health of their members in need during getaways:

 

  • Encouraging healthy behaviors: Combined breaks can allow family members to help those with chronic conditions eat and exercise as per doctor’s orders. Exercise activities can be planned together to suit those with illnesses. Families can also cook and eat healthy meals together to support the healthy diet prescribed by the doctor for the patients.
  • Providing emotional support: Holidays can provide time for more emotional support for family members dealing with chronic health conditions. It can create an empathetic environment for family members with ailments to discuss their concerns and challenges – and for the others to offer encouragement and understanding.
  • Building stronger relationships: Travelling together can help build stronger relationships between family members, providing security and support for those with chronic health conditions. It can also create a sense of accountability for healthy behaviors and lifestyle changes, even when routines change.
  • Preparing younger ones on hereditary conditions: During togetherness time on vacations, family members can find the space – and the mental readiness – to discuss their genetic ailments and see how younger family members can stall or protect themselves from these illnesses affecting them early in age.

 

In summary

Regular family getaways allow families to prioritize love, compassion, and empathy and create a supportive environment where family members can open up on their health concerns and challenges. Families can work together to make healthy lifestyle changes, manage chronic health conditions, and build stronger relationships.

By fostering heartfelt connections, creating lasting memories, and promoting overall healthiness, holidays together can help families strengthen their bonds and build a sense of collective accountability and help every member feel protected and loved. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Mineo, Liz. Harvard Gazette. “Good genes are nice, but joy is better.” Accessed: May 3, 2023. https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
  2. University of Rochester Medical Center. “Stress Can Increase Your Risk for Heart Disease.” Accessed: May 3, 2023. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2171
  3. CDC (Centers for Diseases Control and Prevention). “Benefits of Physical Activity.” Accessed: May 3, 2023. https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
  4. Jimenez. Marcia P. et al. International Journal of Environmental Research and Public Health. “Associations between Nature Exposure and Health: A Review of the Evidence.” Accessed: May 3, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/
  5. Thatcher, Dr. Todd. HighlandSpringsClinic.org. “The Top Ten Benefits Of Spending Time With Family.” Accessed: May 3, 2023. https://highlandspringsclinic.org/the-top-ten-benefits-of-spending-time-with-family/
  6. Thomas, Patricia A., Ph.D. et al. Innovation in Aging. “Family Relationships and Well-Being.” Accessed: May 3, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954612/
  7. Ryan, Rachel, et al. London Journal of Primary Care. “Parenting and child mental health.” Accessed: May 3, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694794/
  8. Lee, Haena, Ph.D. et al. Journal of Ageing and Health. “Are Positive Childhood Experiences Linked to Better Cognitive Functioning in Later Life?: Examining the Role of Life Course Pathways.” Accessed: May 3, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906946/
  9. American Heart Association (AHA). “Spend Time in Nature to Reduce Stress and Anxiety.” Accessed: May 3, 2023. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety
  10. Borowiec, Agnieszka A. et al. International Journal of Environmental Research and Public Health. “Work–Life Balance and Mental and Physical Health …” Accessed: May 3, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819779/

 

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