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“How to find out my family medical history?”

“How to find out my family medical history?”

“How to find out my family medical history?”

Discovering your family’s medical legacy can be a powerful tool for managing your health. Understanding the medical conditions that run in your family can help you and your doctor identify potential ailment risks and develop appropriate screening and prevention strategies.

However, finding this information can often be a problem. Family members may be reluctant to discuss health issues, medical records can be difficult to access, and there may be ethical considerations around sharing sensitive private information.

Despite these challenges, there are several ways to uncover medically valuable data about your family, and we have given you many ideas for this.

By taking the time to gather this information, you can make more informed decisions about your well-being and potentially prevent or manage chronic conditions.

 

8 workable ideas to gather your family health history

Remember, having your doctor’s letter explaining why your quest for family health patterns is important will be very useful. It will add credibility when you ask for information from various sources.

Likewise, having current family members’ authorizations to collect information on their ancestors’ medical lineage would be a good idea. All this documentation will help you get past any ethical or privacy hurdles.

 

1. Interview close family members to start with

According to WebMD, one of the best places to start gathering information about your family’s medical heritage is to sit down with your existing relatives and ask them about their health. Also, ask them how far back into their past generations they can remember ailment information.

Make a list of questions ahead of time and record the information you gather. Be sure to ask about any chronic conditions, surgeries, hospitalizations, and causes of death. Keep in mind that some family members may be reluctant to discuss such issues, so approach the conversation with sensitivity.

 

2. Reach out to extended family and old memorabilia

According to the Genetic Alliance, don’t limit your search to immediate family members; reach out to aunts, uncles, cousins, and other relatives. They may have valuable information about your family’s medical past that you weren’t aware of. Catching up with extended family members can offer an excellent opportunity to learn more about your wider family’s health background and to ask for more layers of information.

According to the Columbia University Irving Medical Center, family reunions are a great opportunity to learn more about your family’s medical patterns and to ask relatives for more information. See if you can gather old family letters, photographs, diaries, or journals that could throw up a few clues.

 

“Why is it important to know family health history?”

 

3. Review medical records in your family’s native towns

According to Barbara Krasner-Khait, writing in Family Tree Magazine, if you can access old medical records, review them for information on diagnoses, treatments, and surgeries. This may sometimes lead you to other towns and cities where large parts of your family originally lived. Look up any State records of births and deaths.

Also, look up local hospitals for retrievable patient information. Obituaries, usually available in the archives of newspaper offices of your family’s places of origin, can sometimes provide valuable information on health conditions that run in your family.

 

4. Ask family doctors who have handled your family down their generations

Many doctor families may have handled patient families – down the generations on both sides. This still happens in many a small town or city, although not as often anymore in a bigger metropolis.

If your family has fortuitously always had the same family of doctors looking after them for generations, your doctor could be a great source of information about patients in your family whose parents or grandparents have been doctors for before. It’s a rare shot but worth a try.

 

5. Search genealogy research done by medical historians

Genealogy databases are not a very prevalent concept in India, but some medical historians have recently begun to collate information for specific research that could be useful to you.

For example, if there were rare old cases of certain diseases with a pattern that medical historians have been interested in studying and documenting, your family ancestors may, perchance, have been included in such case history research. Access any medical historian for contact with many others of that profession – and ask permission to see their research papers.

 

6. Use social media

According to Brandon M. Welch, MS, Ph.D. et al., writing in their medical paper in the AMIA Annual Symposium Proceedings Archive, social media can be a beneficial tool for gathering information about your family’s medical history. There have been so many interesting stories about people discovering their roots by connecting with others they never knew were part of their families.

Post questions about your family’s health narrative and ask family members (or anyone who knows about your family) to respond. Be sure to respect their privacy and only share information with their consent.

 

7. Contact genetic or DNA testing services to discover key data

Genetic testing or DNA testing services can provide health reports that may shed light on genetic conditions that run in your family. It’s important to keep in mind, though, that you will still need to share your genetic tests with a qualified doctor to know which traits you’ve discovered are normal and which constitute a disability or disorder.

And, if relatives have also undergone these tests, see if they are willing to share some of the discovered details.

 

“Contact genetic or DNA testing services to discover key data.”

 

8. Review insurance claims

Many insurance companies keep records for several decades. Looking at past insurance claims from near or far relatives can provide information on the types of medical procedures and treatments your family members have received.

Keep track of any patterns you notice, and consider contacting the insurance provider for more information. Remember, though, that privacy laws could control such data. So, make the authenticity of your medical search understood by the insurance companies to get their help.

 

Look for certain chronic illness patterns that are particularly important

When examining your family’s past health patterns, specific chronic ailments need particular scrutiny. Illnesses such as obesity, cholesterol, diabetes, and hypertension, can all have a multiplicative effect on the heart. According to CDC, genetics can play a huge part in the prevalence of these medical conditions.

Some of these diseases may not, in the older days, have been viewed with as much seriousness as they are today. But whether your ancestors and their doctors worried as much about these diseases or not, they have become major concerns in the world we live in today. So try to get as much data as possible on the recurrences of these conditions in your family’s health inheritance.

After gathering as much information as you can about these conditions in the genetic models of your family, discuss these with your doctor to assess risks to you, your currently living family members, and your oncoming generations. If your doctor can locate and monitor early signs, it will help reduce or control issues like high cholesterol levels, high blood sugar, hypertension, or obesity side effects.

 

In summary

When family members know that you are trying to help them manage their health better and are putting together as much information as possible to help everybody understand their medical legacy, you will find many relatives ready and willing to engage in your pursuit with you. This could become one more happy reason to connect with your kin who have dispersed globally. Families share many bonds, and among them are the invaluable bonds of the heart and health. Here is our good wish for you and your family: Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. WebMD. “Family Health History: What You Should Know.” Accessed: May 1, 2023. https://www.webmd.com/a-to-z-guides/ss/slideshow-family-history
  2. Genetic Alliance. “A Guide to Family Health History.” Accessed: May 1, 2023. https://www.ncbi.nlm.nih.gov/books/NBK115506/
  3. Columbia University Irving Medical Center. “Do you know your family medical history?” Accessed: May 1, 2023. https://www.cuimc.columbia.edu/news/do-you-know-your-family-medical-history
  4. Krasner-Khait, Barbara. Family Tree Magazine. “9 Steps to Exploring Your Family Health History” Accessed: May 1, 2023. https://familytreemagazine.com/general-genealogy/diving-into-your-gene-pool/
  5. Welch, Brandon M., MS, Ph.D. et al. AMIA Annual Symposium Proceedings Archive. “Collecting Family Health History using an Online Social Network: a Nationwide Survey among Potential Users.” Accessed: May 1, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765590/
  6. CDC: Centers For Disease Control and Prevention. “Know Your Risk for High Blood Pressure.” Accessed: May 1, 2023. https://www.cdc.gov/bloodpressure/risk_factors.htm

 

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Aware Cholesterol Diabetes Lets Be Aware

“How to make a family medical history tree?”

"How to make a family medical health tree."

“How to make a family medical history tree?”

When it comes to managing your health, knowledge is power. Understanding your family’s medical history can help you and your doctor identify potential health risks and take steps to prevent or manage them.

A family medical history tree is a visual representation of your family’s health ancestry and can be a valuable tool in your healthcare journey.

In this article, we’ll guide you through the process of creating a family medical tracer chart, including gathering information, making the diagram, interpreting the data, updating the details, and sharing the information with doctors and family members.

We’ve included highly practical information to help you with every step of the process.

 

Gathering information for your family medical history tree

The first step in creating a family health inheritance chart is to gather information. Start by talking to your immediate family members, such as your parents, siblings, and grandparents. These people are most likely to know about your family’s medical heritage. You may also want to contact more distant relatives, such as aunts, uncles, and cousins, to gather extra material.

 

1. What information to gather

According to CDC, when gathering information about your family’s health patterns, ask about the following. These are the basics:

 

  • Medical conditions: Ask about any major illnesses your family members have had, such as heart disease, diabetes, cancer, or autoimmune disorders.
  • Age of diagnosis: Ask at what age your family members were diagnosed with these conditions.
  • Cause of death: If any family members have passed away, ask about the cause of death.
  • Ethnicity: Some medical conditions are more common in certain ethnic groups, so it’s essential to know each family member’s background if relatives have intermarried into different ethnicities.
  • Lifestyle factors: Ask about any lifestyle factors that may affect health, such as smoking, alcohol consumption, or exposure to environmental toxins.

 

2. How to record information

Once you’ve gathered the data, it’s important to record it in a way that’s organized and easy to understand … you can use a variety of tools:

 

  • Family medical history forms: Many doctors and hospitals have pre-designed forms that you can use to record the information. (Hospitals generally welcome historical family health blueprints as it also helps with their medical research work.)
  • Genealogy software: You can use family health visualization software and record health information for each family member.
  • Spreadsheets: You can create a simple spreadsheet to record the information, with columns for each family member and rows for each medical condition.
  • Templates: You can find plenty of free family medical genealogy templates online to use as a starting point.

 

Interpreting and using the data for your family

According to Middlesex Health, sharing the details of your immediate and extended family’s health with your doctor and family members is important. Here is why:

 

“Interpreting and using the data for your family.”

 

1. What doctors may look for in your family’s health

According to Columbia University Irving Medical Center, your doctor can help you interpret the information in your family’s hereditary health patterns and identify potential health risks better than you can.

 

  • Recurrence of diseases: Doctors will look for ways certain medical conditions have touched multiple family members, especially the serious ailments.
  • Age of diagnosis: Doctors will pay attention to the age at which family members were diagnosed with medical conditions. They may deduce that if a disorder was diagnosed at a young age, it may be more likely to be hereditary.
  • Different treatment lines taken and their results: Doctors will definitely check if different family members were given varied types of treatment and have shown different results.
  • Need for extra genetic testing: Doctors may sometimes recommend additional genetic testing to identify potential health risks. They may like to ensure that what seems like a congenital medical condition is genuinely so.

 

2. What doctors may evaluate or recommend for you

Some of the follow-up actions your doctor may take after seeing your family health diagram could include these:

 

  • Assessing your potential health risk: Your doctor can use the information in your multi-generational health map to evaluate your chances of getting a specific hereditary illness and recommend preventative measures.
  • Personalized healthcare: Your doctor can also use the information to provide more customized healthcare considering your family’s health lineage.
  • Suggesting lifestyle changes: If you have a family history of a specific medical condition, your doctor may be able to reduce your risk by recommending lifestyle changes, such as exercising more or eating a healthier diet.
  • Scheduling check-ups frequency: If your family records show a predisposition for a particular medical condition, your doctor may recommend more frequent check-ups or screenings.

 

Paying special attention to the critical illnesses

If there is a clear configuration in the family for chronic ailments such as obesity, cholesterol, diabetes, and hypertension, your doctor will surely take a harder look at these. When these illnesses exist, they can all combine to have a multiplicative effect on the heart.

You and your family members must be alert to these factors so that you can all take early and proactive steps to delay the onset of such ailments – or, if they have already manifested, to keep these conditions well under management.

For each family member, their own doctors may advise a certain frequency of periodic monitoring of cholesterol levels, primary hypertension, diabetes symptoms, or obesity side effects.

 

Updating the tree – why and how often to do it

According to the Department of Health, Govt. of Australia, once you have your family health history drawn up as a convenient chart, it’s recommended to update the data frequently if there are significant changes that warrant revision.

 

  • New information: As family members age and new medical conditions are diagnosed, it’s important to update this information.
  • Changes in lifestyle: If family members make lifestyle changes that could affect their health, such as quitting smoking or losing weight, it’s again important to add this detail.
  • Addition of family members: As new family members are born or married into the family, it’s vital to update the family medical ancestry record to include them.

 

Sharing the information with family members

 

“Discuss your family’s hereditary medical patterns with your relatives.”

 

Discuss your family’s hereditary medical patterns with your relatives and encourage them to add more detail to your diagram. You can share your chart at family gatherings or through social media. Try to make it a convivial affair rather than an onerous task.

If everybody in the family is digitally savvy, consider creating a password-protected online version of the health map that all relatives can access. They would find this easy to share with their doctors.

According to Baystate Health, whatever you do, don’t let the family health chart become a source of fear or discomfort to any family member. Let them all know you have taken this initiative to help them have a healthy and happy life in their own way, with full awareness of your common medical lineage. Allow them to feel like co-creators of this informational legacy you are building for future generations.

 

In summary

A diagrammatic family medical history is a valuable tool in managing your health. By gathering information, creating the total picture, interpreting the information, updating the details, and sharing the information with doctors and the extended family, you are showing yourself and your near and dear ones that healthcare should be uppermost as priority for everyone concerned. Ask them all to join you in the common family mantra: Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. CDC (Centers for Disease Control and Prevention). “Family Health History: The Basics.” Accessed: April 29, 2023. https://www.cdc.gov/genomics/famhistory/famhist_basics.htm
  2. Middlesex Health. “Medical history: Compiling your medical family tree.” Accessed: April 29, 2023. https://middlesexhealth.org/learning-center/articles/medical-history-compiling-your-medical-family-tree
  3. Columbia University Irving Medical Center. “Do you know your family medical history?” Accessed: April 29, 2023. https://www.cuimc.columbia.edu/news/do-you-know-your-family-medical-history
  4. Department of Health, Govt. of Australia. “Your family health history.” Accessed: April 29, 2023. https://www.healthywa.wa.gov.au/Articles/U_Z/Your-family-health-history
  5. Baystate Health. “Family Medical History: Why Discussing Health With Your Family Is So Important.” Accessed: April 29, 2023. https://www.baystatehealth.org/news/2018/11/thanksgiving-family-health-history

 

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Aware Cholesterol Diabetes Lets Be Aware

“Why is it important to know family health history?”

“Why is it important to know family health history?”

“Why is it important to know family health history?”

Understanding your family’s health history is crucial for maintaining overall health and well-being.

Knowing your medical ancestry allows you to identify any hereditary health conditions or diseases that may run in your lineage, make informed decisions about your lifestyle choices, and take preventative measures to reduce your risk of developing certain conditions.

This information can also help your doctor make more accurate diagnoses and recommend appropriate treatments, ultimately leading to better healthcare outcomes.

In this blog post, we will explore why it is essential to know your hereditary health legacy, the critical factors and challenges, and how this information can benefit you and your loved ones.

 

Let’s understand genetics first: how much does it matter to a family’s well-being?

Genetics plays a significant role in determining your health. Your genes determine traits such as eye color, hair type, height, and susceptibility to certain diseases and health conditions. Understanding genetics is essential for assessing your risk of developing certain illnesses and making informed decisions about your health.

The potential for certain diseases may have been passed down the ages in your family – and is one of the most critical aspects of genetics. Knowing the risks can help you identify the possibilities of manifesting certain ailments.

While genetics are not the only factor contributing to your health, they are essentials that should be considered. But, according to Complete Care, it is important to note that while genetics can predispose you to specific medical ailments, they do not guarantee that you will develop them.

Lifestyle factors such as diet, exercise, and environmental exposures can also significantly affect you and cause specific illnesses. According to the Genetic Alliance, it is a less acknowledged fact that just as family members share their genes, they may also pass on their environments, lifestyles, and habits that may not be health-supportive.

The general advantage is that by understanding your genetics, informed decisions about health and lifestyle choices can be made, and proactive steps can be taken to prevent or manage certain health conditions, leading to better health outcomes.

 

“How much does genetics matter to a family’s well-being?”

 

The critical importance of collecting your family health history

Knowledge about the occurrence of certain ailments in the earlier generations of your family is critical for maintaining good health and preventing the development of these diseases in future generations. A family record of the medical conditions and diseases that have affected your family members over time needs to be studied.

But who would you include when you count your family? According to Medline Plus, “A complete record includes information from three generations of relatives, including children, brothers and sisters, parents, aunts and uncles, nieces and nephews, grandparents, and cousins.”

By collecting and sharing your inherited medical background with your doctor, you can receive personalized healthcare recommendations and preventative measures that can help reduce your risk of developing certain diseases. For example, if your family has a history of heart disease, your doctor may recommend regular screenings or suggest lifestyle changes such as exercise or dietary adjustments.

Also, sharing generational medical antecedents with your children or other family members can help them make informed decisions about their health and lifestyle choices. Collecting and sharing such valuable information is a simple yet powerful tool that can significantly impact the wellness of your entire family, now and in the future.

 

The specific importance of ailments like obesity, cholesterol, diabetes, and hypertension

Certain diseases need particular scrutiny when examining your family’s past health patterns. Ailments such as obesity, cholesterol, diabetes, and hypertension, combined with hereditary factors, can have a multiplicative effect on the heart.

By including information about these conditions in the genealogy of families, your doctor can identify potential health risks and develop personalized prevention and treatment plans. Ensure that you inform your doctor if you spot early signs like high cholesterol symptoms, high blood sugar levels, high blood pressure, or the onset or effects of obesity.

According to Kimberly Holland, writing in Healthline, the good news is that, even if such serious diseases run in your family, your doctor can help you adjust your lifestyle to help your health greatly. Every effort must be made to mitigate the genetic factors (with medications, diet, exercise, and other protocols) and see that they do not get out of control.

 

What other types of diseases must be included in family health history exploration?

Certain other diseases and conditions are known to have a genetic component, making them important to include in your exploration of the health of your predecessors and relatives.

 

  • Cancer: Certain types of cancer, such as breast, ovarian, colon, and prostate cancer have been linked to genetic factors.
  • Autoimmune diseases: Conditions such as rheumatoid arthritis, lupus, and multiple sclerosis have also been linked to genetics.
  • Neurological disorders: Alzheimer’s disease, Parkinson’s disease, and epilepsy can have a significant genetic component.
  • Other rare genetic disorders: Genetic disorders such as cystic fibrosis, Huntington’s disease, and sickle cell anemia should also be observed in great detail.

 

What other medical information must be included when talking to your doctor?

 

“Other medical information to discuss when talking to your doctor.”

 

 

The following types of extra information should be included in a historical ailment narrative given to your doctor.

 

  • Ethnic background: Different ethnicities have varying levels of risk for certain medical illness strains.
  • Genetic mutation information: Some genetic diseases could have taken other mutated forms in certain family members.
  • Stronger occurrences of certain diseases: Do mention if some medical conditions and diseases have manifested more strongly in certain family members, including the age of onset and severity.
  • Medications: A list of medications that family members take or have taken.
  • Surgical history: Information about any surgeries family members have had and the reasons for the surgeries.
  • Lifestyle factors: Information about lifestyle factors of family members such as smoking, alcohol use, diet, and exercise habits that may impact health.
  • Environmental exposures: Information about any environmental situations that family members may have been exposed to, such as toxins or pollutants.
  • Family structure: Information about the family structure, including parents, siblings, grandparents, aunts, uncles, and cousins, can also help identify disease patterns within a family.

 

What if you are adopted … or you are estranged from your family?

If you were adopted or are estranged from your family, gathering information about your family’s predispositions to illness may be more challenging. However, obtaining as much information as possible to identify potential health risks and receive appropriate healthcare recommendations is still important.

These days genetic testing can provide valuable information about potential health risks based on your DNA, even if you do not have access to your family health history.

If you are estranged from your family and cannot obtain information about their medical history, you should still inform your doctor of

your situation. Your doctor can help you identify potential health risks based on your medical history, lifestyle factors, and other relevant information.

According to CDC, “Even if you don’t know all of your family health history information, share what you do know. Family health history information, even if incomplete, can help your doctor decide which screening tests you need and when those tests should start.”

 

In summary

Families pass on many types of legacies to their progeny. Some of these may be heirlooms. Some others may be health issues. Nevertheless, you must be grateful to your family if they have also taught you the importance of knowing your genetics and seeking early medical attention. Say thanks to them with all your heart. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Complete Care. “Why It’s Important to Know Your Family Health History.” Accessed: April 28, 2023. https://www.visitcompletecare.com/blog/your-family-health-history/
  2. Genetic Alliance. “Understanding Genetics: A New York, Mid-Atlantic Guide for Patients and Health Professionals.” Accessed: April 28, 2023. https://www.ncbi.nlm.nih.gov/books/NBK115560/
  3. Medline Plus. “Why is it important to know my family health history?.” Accessed: April 28, 2023. https://medlineplus.gov/genetics/understanding/inheritance/familyhistory
  4. Holland, Kimberly. Healthline. “Family Health History: Why It’s Important and What You Should Know.” Accessed: April 28, 2023. https://www.healthline.com/health/family-health-history-day
  5. CDC: Centers For Disease Control and Prevention. “Family Health History: The Basics.” Accessed: April 28, 2023. https://www.cdc.gov/genomics/famhistory/famhist_basics.htm

 

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“How does time management improve health?”

“How does time management improve health?”

How does time management improve health

Managing time has become imperative in today’s fast-paced world.

With the constant barrage of responsibilities and commitments, and self-imposed standards of success, it can be challenging to maintain a sensible work-life balance.

But, by marshaling our time smartly and implementing productive habits, we can reduce stress, increase productivity, and improve our mental and physical health.

So, let’s dive in and discover the many ways of handling our hours and days wisely to preserve our wellness – even as we strive towards fulfilling our obligations and reaching our goals and aspirations.

 

Why don’t we make the connection between time management and health?

An important point to note is that if we care about how we use our time, we also, in a way, care for ourselves. This is because we make space for introspection and thus get the clarity to prioritize self-care.

Here are some reasons why the connection between how we spend time and the state of our well-being often eludes us:

 

  • Lack of awareness: We may fail to connect the way we use the time we have and our health because we aren’t aware of the impact of poor handling of our hours, minutes, and seconds on our bodies and minds. We don’t see how a lack of consciousness about proper time allocations can lead to a pile-up of stress, the silent vigor eroder.
  • Misconceptions: We may not connect time organization to our physical and mental fitness because of misconceptions about what it entails. We may be too rigid in our scheduling. However, finesse in managing our time is more about finding a harmonious balance that can be adapted to our lifestyle and needs.
  • Lack of priority: We may not give due weightage to using the time we have on hand in ways that can improve our healthfulness. We may see time care as an issue secondary to other self-care practices such as exercise and healthy eating. However, effective time planning can help create more room for higher levels of self-care, leading to a healthier and more balanced lifestyle.

 

Most of us tend to err by not regulating our schedules and allowing strain accumulation. But, interestingly, not all pressure is bad for us.

According to Eileen Duncan, writing in How Stuff Works, “… stress can be interpreted as positive or negative, depending on its intensity and frequency. Productive or positive stress, known as ‘eustress,’ is a controlled amount of stress that produces a steady state of alertness that can help you focus, but without all the negative side effects of distress.”

 

4 ways in which we can make time work more effectively for our health

There’s a simple dictum about handling the demands of time that we need to remember: we must make time work for us, instead of against us. With this in mind, let’s look at four ways to steer our days toward fostering and nourishing ourselves.

 

1. Establishing priorities in our daily time allocations:

Setting priorities means identifying and ranking tasks or activities in order of importance or urgency. It involves determining what needs to be done first, what can wait, and what can be delegated or eliminated. Lack of clarity on the relative importance of different activities can seriously impact our minds.

When deciding the best way to make room for what matters most, here are some considerations to include:

  • By identifying and giving more attention to essential activities, we can avoid doing needless tasks and feeling overwhelmed. We can ensure that we allocate enough time and energy to the activities that are urgent or important. This can help reduce stress and anxiety about managing a long to-do list.
  • Proper scheduling arrangements can help us increase efficiency, reduce distractions, and avoid procrastination. We can accomplish more in less time, leading to increased self-esteem. This, in turn, energizes the mind and body.

 

“Establishing priorities in our daily time allocations.”

 

 

  • According to Jocelyn Cervantes, writing in Painted Mind, emphasizing self-care activities such as diet, exercise, and quality sleep can promote physical, mental, and emotional well-being. By making self-care the center of our days, we can prevent burnout and palliate stress.

 

2. Setting realistic goals for our lives and our health:

Having feasible goals means establishing achievable objectives within our capabilities and resources. We have to plan targets bearing our strengths and limitations in mind. The pressure of unachievable goals can seriously affect us.

When planning our goals, here are some thoughts to consider:

  • According to Deanna Ritchie, writing in Calendar, reviewing our goals for achievability can substantially reduce stress and anxiety related to unrealistic expectations. Contrarily, when we set realistic goals, we are more likely to achieve them, which can lead to a sense of accomplishment, boosting our energy and overall sense of wellness.
  • Holding manageable goals before us helps us stay motivated and avoid feeling fatigued at the very thought of having to strain ourselves beyond our limits. We are more likely to stay focused and committed. This can help increase productivity, reduce procrastination, and enliven our minds.
  • Having achievable goals also applies to the health goals we set ourselves. If we have been ill, we need time for the repair and renewal of our bodies. We must be incremental and gradually progressive toward our recovery to promote durable physical, mental, and emotional verve.

 

3. Practicing mindfulness as the art of relaxed attention:

According to Adrian Stefirta, writing in Teamly, mindfulness is the practice of paying attention to the present moment with a non-judgmental and accepting attitude. Mindfulness can be practiced through meditation, breathing exercises, and body scans. It has been shown to have numerous benefits for both physical and mental robustness.

 

“Practicing mindfulness as the art of relaxed attention.”

 

 

 

When making room for mindfulness, here are some ways to practice it:

  • Being mindful can help reduce stress and anxiety by promoting relaxation and reducing negative thoughts and emotions. It allows us to focus on the present moment rather than dwelling on anxiety-inducing past events or worrying about the future.
  • Mindfulness is effective in treating depression and anxiety disorders. It can also help individuals cope with chronic pain, reduce symptoms of PTSD, and add to their mental stamina.
  • By learning how to be more mindful during any daily activity, we can help ourselves physically by cutting down stress levels, lowering blood pressure, improving sleep quality, and palliating cardiovascular disease and digestive disorders.

 

4. Creating special time for chronic illness care:

If we have chronic ailments such as obesity, cholesterol, diabetes, and hypertension – or hereditary illnesses – we must set aside exclusive time to pay extra attention to these problems. If these factors combine, they can have a multiplicative effect on the heart.

Doctors may advise us to schedule periodic monitoring of cholesterol levels, primary hypertension, diabetes symptoms, or obesity side effects.

 

  • Managing doctor visits and medical check-ups for chronic ailments is an essential aspect of healthcare for those with these conditions. It is important to schedule appointments well in advance and allocate enough time for travel and waiting.
  • One way to monitor timely medication intake is to establish a routine for taking our medicines at the same time each day. This can help make medication taking a habit and reduce the risk of forgetting or missing doses.
  • Special diets and exercises for chronic ailments also require careful planning and execution time. According to the US San Diego School Of Medicine, it would help to set time apart to plan meals in advance and make grocery lists based on dietary restrictions. Similarly, scheduling exercise routines well ahead and syncing calendars with our fitness professionals may need attention.

 

In summary

By taking much care in planning and utilizing our time, and flexibly making minor changes to our daily routines as and when needed, we can take a proactive approach towards maintaining overall well-being. Besides, when we plan our time thoughtfully, we can bring more happiness into life and lightness to the heart. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Duncan, Eileen. How Stuff Works. “How does health affect my health?.” Accessed: March 22, 2023. https://lifestyle.howstuffworks.com/family/parenting/parenting-tips/time-management-affect-health.htm
  2. Cervantes, Jocelyn. Painted Brain. “How Is Time Management Important For Your Mental Health?” Accessed: March 22, 2023. https://paintedbrain.org/blog/how-is-time-management-important-for-your-mental-health
  3. Ritchie, Deanna. Calendar. “How Are Time Management and Mental Health Related?” Accessed: March 22, 2023. https://www.calendar.com/blog/how-are-time-management-and-mental-health-related/
  4. Stefirta, Adrian. Teamly. “How Can Mindfulness Improve Your Time Management.” Accessed: March 22, 2023. https://www.teamly.com/blog/mindfulness-and-time-management/
  5. US San Diego School Of Medicine. “Scheduled Eating- Why It’s Beneficial and How to Start.” Accessed: March 22, 2023. https://chear.ucsd.edu/blog/scheduled-eating-why-its-beneficial-and-how-to-start

 

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“How do work relationships impact your health?”

“How do work relationships impact your health?”

How do work relationships impact your health

After the pandemic, more and more companies have adopted a hybrid working model, where employees split their time between working from home and coming into the office.

Having both forms of work seems to have become the new normal. But whatever the working mode, work relationships remain important for maintaining the good health of all employees.

It’s crucial for workers to prioritize building connections with colleagues. Positive chemistry between co-workers can help to reduce stress levels, increase job satisfaction, and contribute to overall well-being.

On the other hand, workplace discord can wear down health – through stress, dissatisfaction with work, and the anxieties of unhealthy intra-colleague competition.

In this blog post, let’s look at some of the factors of workplace amity that can directly impact health.

 

Work relationships have become essential for people, apart from family and friends networks

Why have the people we work with become so important to most of us?

 

  • Our workmates have grown in importance to us because of the significant amount of time we spend at work. For many of us, our colleagues are the people we interact with the most daily, often for several hours each day. The quality of bonding we have with our office groups can significantly impact our well-being, quality of life, and sense of belonging and purpose.
  • The modern workplace has become more collaborative and team-oriented, with many jobs requiring us to work closely with others to achieve shared goals. Building positive ways of working with others can improve communication and increase collaboration and teamwork. In this sense, the environment we have at work can become a positive platform for achieving professional success.
  • As work has become a central aspect of modern life, many of us have also come to view our colleagues as a kind of “work family.” We often share personal experiences, support one another during difficult times, and celebrate one another’s successes. This sense of community and camaraderie can provide comfort and fulfillment in our lives, especially for those of us who may not have close family or friends networks outside of work.

 

6 ways in which work relationships can impact our health – positively or negatively

When the going is good, the connections we build with other people at work can boost health and well-being. But when people at work are in a state of friction with one another, the health of everyone involved can get adversely impacted.

It’s therefore important to try and improve our work atmosphere by maintaining good relations with everybody we come into contact with.

 

1. Reduced stress levels:

The way we mingle with our teammates at work can provide emotional support, which can help reduce tension levels and promote mental and physical well-being. Troubles at the workplace have an overall detrimental effect on the whole body-mind system. And, more importantly, if things grow worse, we may even be vulnerable to serious burnout.

At the very least, a worker under any strain needs less exacerbation of the problem caused by recurring exposure to co-workers who may be the cause of distress in the first place.

According to the American Psychological Association, “ … repeated acute stress may contribute to inflammation in the circulatory system, particularly in the coronary arteries … while chronic stress can cause anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, sleep problems, weight gain, and memory and concentration impairment.”

 

2. Improved mental health:

Positive office atmospheres can contribute to reduced symptoms of worry and concern about being good at our jobs and being valued for it.

Working environments are full of targets to meet. Performance anxieties can be aplenty. Unfortunately, many of us who have nervous tensions about the quality of work we are producing may not seek help due to embarrassment or fear of peers’ and seniors’ scrutiny.

According to Health Assured, “Positive relationships can help employees deal with stress or other workplace difficulties. In the case of mental health, this is particularly important. Having people to talk to at work, formally or informally, can be a lifeline for someone suffering from performance anxiety.”

 

 

“Positive relationships can help employees deal with stress or other workplace difficulties.”

 

 

3. Better sleep quality:

Good friendships with our colleagues can enhance sleep quality, positively impacting our mental and physical health. Sleeping well has several health benefits, including higher mental alertness and the ability to focus on details.

Sleep is a recuperation-and-repair phase that every human needs every day, in sufficient quantity, to offset accumulated mind and body wear-and-tear. Poor sleep can arise from difficult working conditions and relationships at work, and it can also contribute to worsening the work situation.

According to Elaine Houston, writing in Positive Psychology,” … well-being is enhanced through work interactions when those interactions are trusting, collaborative, and positive, and when employees feel valued and respected. Interactions lacking these characteristics were found to detract from well-being and negatively impacted sleeping …”

 

4. Reduced risk of chronic disease:

Good workplace reciprocities can lead to better health, including a reduced risk of chronic disease. Ailments such as obesity, cholesterol, diabetes, and hypertension – or hereditary factors – can all combine and have a multiplicative effect on the heart.

Those of us with chronic illnesses may not care to talk to our co-workers much about our health conditions. This could be due to fear that discussing health issues openly may affect others’ perceptions of our productivity – or even affect prospects of promotions at work.

Whereas, if there is healthy interactivity with colleagues, our co-workers can form a source of additional support at times when we need them – for example, when some of us may be going through high cholesterol symptoms, high blood sugar levels, high blood pressure, or the effects of obesity.

 

 

“Practicing mindfulness as the art of relaxed attention.”

 

 

5. Reduced risk of substance abuse:

Good interactions with people who work with us can reduce the chances of substance abuse, positively impacting mental and physical health outcomes. Substance abuse can begin with mild addictions like smoking or some frequent drinking, but when it becomes more serious than that, it can even endanger the prospect of keeping the job.

Not only does the work done come out sub-standard, but frequent absenteeism from work will also alienate the office teams that feel let down by the worker who is not in a balanced state of mind. This leads to further alienation and, possibly, more substance abuse.

According to Buddy T, writing in Very Well Mind, “Research has shown that several factors can contribute to alcohol and drug misuse in the workplace. Factors that can encourage or discourage workplace substance abuse include workplace alienation”.

 

6. Improved immune system function:

Positive connections with co-workers (as with other social relationships) can improve our immune systems.

Doctors have always told us that people in a happy state are likely to have a better state of immunity due to their mindsets. Conversely, being in a negative place concerning our co-workers can create a silent unhappiness that substantially impacts our immunity.

According to Carrianne J. Leschak M.A. et al., in their medical paper in Psychosomatic Medicine, “… adverse social experiences (social isolation, perceived social threat) may induce inflammatory responses while suppressing antiviral immunity, whereas positive experiences of social connection may reduce inflammation and bolster antiviral responses.”

 

In summary

Some writers link poor office bonding with the possibility of a stroke. This may or may not be true, as there is not enough validation yet for this theory. But as Arun Pradeep writes in LinkedIn, every working environment could surely become one of “positive strokes,” where employees respect and support one another, making the workplace ever joyful, warmly accepting, and always open-hearted. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. American Psychological Association. “How stress affects your health.” Accessed: March 20, 2023. https://www.apa.org/topics/stress/health
  2. Health Assured. “Why Employers Should Encourage Positive Relationships In The Workplace.” Accessed: March 20, 2023. https://www.healthassured.org/blog/why-employers-should-encourage-positive-relationships-in-the-workplace/
  3. Houston, Elaine. Positive Psychology. “The Importance of Positive Relationships in the Workplace.” Accessed: March 20, 2023. https://positivepsychology.com/positive-relationships-workplace/
  4. Buddy, T. Very Well Mind. “The Dangers of Substance Abuse in the Workplace.” Accessed: March 20, 2023. https://www.verywellmind.com/substance-abuse-in-the-workplace-63807
  5. Leschak, Carrianne J., M.A. et al. Psychosomatic Medicine. “Two Distinct Immune Pathways Linking Social Relationships With Health: Inflammatory and Antiviral Processes.” Accessed: March 20, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7025456/
  6. Pradeep, Arun. LinkedIn. “ Fostering a culture of positive strokes.” Accessed: March 20, 2023. https://www.linkedin.com/pulse/fostering-culture-positive-strokes-arun-pradeep/

 

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“Who should not go in for a treadmill test?”

“Who should not go in for a treadmill test?”

Who should not go in for a treadmill test

Treadmill stress tests (TMT) are a standard medical procedure to assess an individual’s heart function during exercise.

This test involves walking or running on a treadmill while monitoring your heart rate and other vital signs.

While a treadmill stress test is generally safe for most people, some individuals should not have one or may require extra evaluation before the test.

Additionally, some medical conditions or medications may affect an individual’s ability to exercise or increase their risk of complications during the test.

The American College of Cardiology (ACC) and the American Heart Association (AHA) Task Force Guidelines for Exercise Testing are what doctors may choose to follow when deciding if a patient is fit to undergo a TMT test.

 

Why your doctor should decide if you are eligible for a treadmill test

During a thorough evaluation, your doctor will consider several factors, such as your age, medical history, current medications, and any symptoms you may be experiencing, to determine if a treadmill stress test is appropriate for you.

If you have chronic illnesses such as obesity, cholesterol, diabetes, and hypertension – or hereditary factors – they can all combine and have a multiplicative effect on the heart.

It’s imperative to let your doctor know about your current ailments – whether you have high blood sugar level symptoms or high blood pressure, what are your medications and diet to reduce cholesterol, and how you manage obesity and overweight.

 

24 types of people who should not take a treadmill test

Treadmill stress tests are generally safe for most people, but some individuals should avoid undergoing this test or may require additional evaluation before the test.

The doctor may preclude those from taking the test if they fall under any of these categories:

 

1. People with acute illnesses or infections:

For those having a fever or an acute illness such as a respiratory infection, postponing the stress test until they have recovered is best.

 

2. People with certain medical conditions:

Individuals with specific medical conditions, such as unstable angina or uncontrolled hypertension, may not be suitable for a treadmill stress test.

 

3. People with walking disabilities:

Those with injuries or limb impairments that limit their ability to exercise or walk may not be able to complete the treadmill stress test.

 

4. Pregnant women:

The treadmill stress test may not be appropriate for pregnant women (especially after the first trimester) as it may pose a risk to the developing fetus.

 

5. People with an increased risk of heart attack or stroke:

According to Cleveland Clinic, the doctor may recommend other tests instead of a treadmill stress test for persons with a high heart attack or stroke risk.

 

6. People with certain medications:

If a person takes medications, such as beta-blockers, that slow down the heart rate or affect the blood pressure response to exercise, the doctor may need to adjust the medication or perform alternative tests.

 

7. People with an irregular heart rhythm:

The treadmill stress test may not accurately assess heart function for those with an irregular heartbeat, such as atrial fibrillation. The doctor may recommend other tests, such as a non-treadmill stress echocardiogram or nuclear stress test.

 

8. People with a history of stroke or mini-stroke:

For people who have had a stroke or mini-stroke (which, according to Healthline, is also called a transient ischemic attack), the doctor may need to evaluate the risk of their having another stroke during the treadmill stress test.

 

9. People with severe obesity:

Individuals with severe obesity may be unable to complete the treadmill stress test due to physical limitations or the risk of injury.

 

10. People with severe lung disease:

Individuals with severe lung diseases like COPD may be unable to do the treadmill stress test due to difficulty breathing during exercise. Also, according to S Bernard et al., in their medical paper in PubMed, “Peripheral muscle weakness is commonly found in patients with chronic obstructive pulmonary disease (COPD) and may play a role in reducing exercise capacity.”

 

11. People with severe arthritis or joint pain:

For persons having severe arthritis or joint pain, it may be difficult to walk on the treadmill, and the test may not accurately assess heart function. The doctor may recommend other tests, such as a pharmacologic stress test.

 

12. People with severe peripheral artery disease (PAD):

For people with severe PAD, walking on the treadmill may be difficult, and the test may not accurately assess heart function. The doctor may recommend other tests, such as an exercise stress test with ankle-brachial index measurement or a pharmacologic stress test.

 

13. People with a history of heart failure:

For individuals with a history of heart failure, the doctor may need to evaluate heart function and decide if a treadmill stress test is safe.

 

14. People with specific electrolyte imbalances:

For some people with certain electrolyte imbalances, such as low potassium or magnesium levels, their condition may affect their heart function during the test. The doctor may need to correct the imbalance before the test.

 

15. People with significant chest discomfort or shortness of breath at rest:

For those with significant chest discomfort or shortness of breath at rest, the doctor may need to evaluate the cause of these symptoms before recommending a treadmill stress test.

 

16. People with uncontrolled diabetes:

People with uncontrolled diabetes may be required to be evaluated by their doctors for blood sugar levels before and during the test to ensure their safety.

 

17. People with a pacemaker or implantable defibrillator:

For persons with pacemakers or implantable defibrillators, the doctor may need to adjust the device settings or perform alternative testing methods to ensure safety during the test.

 

18. People with severe asthma:

Physical exertion during a treadmill stress test may trigger an asthma attack for people with severe asthma. The doctor may recommend alternative testing methods, such as a pharmacologic stress test.

 

19. People with recent surgery or significant injury:

For people who have recently had surgery or a significant injury, the doctor may need to evaluate physical readiness for the test and may recommend postponing it until they fully recover.

 

20. People with severe valvular heart disease:

The doctor may recommend alternative testing methods to evaluate heart function for patients with severe valvular heart disease, such as severe aortic stenosis or mitral stenosis.

 

21. People with a history of fainting or syncope:

If a person has a history of fainting or syncope, the doctor may need to evaluate the cause of these symptoms and determine if a treadmill stress test is safe.

 

22. People with a history of pulmonary embolism:

For people with a history of pulmonary embolism, the doctor may need to evaluate their risk of having another pulmonary embolism during the treadmill stress test.

 

23. People with aortic aneurysms:

According to P J Best et al., in their medical paper in Annals of Internal Medicine, for those having an aortic aneurysm, the doctor may need to evaluate the size and location of the aneurysm and determine if a treadmill stress test is safe.

 

24. People with severe liver or kidney disease:

For people with severe liver or kidney disease, the doctor may need to evaluate their health status and determine if a treadmill stress test is recommended.

 

In summary

There are many alternatives your doctor may have recourse to if you cannot have a treadmill stress test. It’s best to leave the decision of a TMT to your doctor, who can best weigh the benefits versus the risks to your body and your heart. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. American College of Cardiology (ACC) and the American Heart Association (AHA) Task Force. “ACC/AHA Guidelines for Exercise Testing: Executive Summary.” Accessed: March 16, 2023. https://www.ahajournals.org/doi/full/10.1161/01.cir.96.1.345
  2. Cleveland Clinic. “Exercise stress test.” Accessed: March 16, 2023. https://my.clevelandclinic.org/health/diagnostics/16984-exercise-stress-test
  3. Healthline. “Signs and Symptoms of Ministroke (TIA).” Accessed: March 16, 2023. https://www.healthline.com/health/stroke/signs-symptoms-tia-mini-stroke
  4. Bernard, S, et al. PubMed. “Peripheral muscle weakness in patients with chronic obstructive pulmonary disease.” Accessed: March 16, 2023. https://pubmed.ncbi.nlm.nih.gov/9700144/
  5. Best, P J, et al. Annals of Internal Medicine. “The safety of treadmill exercise stress testing in patients with abdominal aortic aneurysms.” Accessed: March 16, 2023. https://pubmed.ncbi.nlm.nih.gov/9786810/

 

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“What does a treadmill stress test show?”

“What does a treadmill stress test show?”

What does a treadmill stress test show?

When you have a scheduled treadmill stress test (also known as TMT), there may be a temptation to browse the Internet to see what is a positive test result and what is a negative one.

But self-evaluation of treadmill stress tests is not recommended because it requires specialized medical training to interpret the results correctly.

Lay persons are not as trained as doctors are to monitor heart rate and blood pressure during exercise or accurately identify any abnormalities or symptoms that may indicate an underlying heart condition.

Doctors often may not even reveal to patients what specifics they read in the test results and generally say whether the result was good or not. But you must trust that your doctor will know precisely what further tests or treatment to give you to remedy your problems effectively.

With that idea understood, let’s broadly see what results a completed test can show.

 

Be aware of the factors that can affect your treadmill test results

Assuming your doctor has discussed whether or not you are fit enough to take a stress test and how to get ready to pass your test, your doctor will likely consider these factors when setting up your test to get accurate results.

 

  • Age and Gender: As you age, your maximum heart rate decreases, which can affect the precision of the test. Further, according to Priya Kohli et al., in their medical paper in the American Heart Association (AHA) Journals, gender sensitivity in setting up and interpreting results is also essential.
  • Fitness Level and Body Weight: Your fitness level and body weight can also affect the intensity of the exercise required to achieve your target heart rate, which can affect your test results.

 

The critical 8 points that a stress test can show about your heart

If you’ve given a proper test, following the correct procedure, here are 8 things that a stress test can show your doctor:

 

1. What is the overall health of your heart, assessing its responses to exercise stress?

A TMT provides an overall assessment of the health of your heart by evaluating its ability to respond to physical activity and stress. During the test, the heart is monitored for any abnormalities in its function or rhythm.

If you have illnesses such as obesity, cholesterol, diabetes, and hypertension – or hereditary factors – they can all combine and have a multiplicative effect on the heart.

Before the test, let your doctor know about your ailments and how you are managing them – through foods to avoid with diabetes, high blood pressure treatment, a diet to lower cholesterol, or a plan to reduce obesity.

 

2. How well does your heart handle higher activity and stress as your test gets tougher?

During the test, as you walk on the treadmill, the intensity of the exercise will gradually increase until you reach a target heart rate.

As your heart rate and blood pressure increase, your heart must work harder to pump blood to your muscles, and any underlying issues with your heart may become more apparent.

According to Healthline, “Doctors are specifically looking at your vital signs for ischemia, or poor oxygen and blood flow to the heart.”

 

3. Are there signs of abnormal heart rhythms or arrhythmias, and what are their likely causes?

Abnormal heart rhythms can occur when the electrical signals that regulate the heart’s pumping action become disrupted or irregular.
During the test, electrodes are placed on your chest to monitor your heart’s electrical activity. If any abnormal rhythms or arrhythmias occur during exercise, they will be detected by the monitoring equipment.

The test can also help determine the underlying cause of any arrhythmias or abnormal rhythms, such as a structural problem with the heart, a previous heart attack, or an imbalance in the body’s electrolytes.

 

4. Is there the presence of any blockages or narrowing of the coronary arteries?

The coronary arteries supply oxygen and nutrients to the heart muscle, and if these arteries become narrowed or blocked, blood flow to the heart may be reduced or cut off entirely.

If there are blockages or narrowing in your coronary arteries, the reduced blood flow may become apparent during exercise, when the heart needs more oxygen and nutrients. The test can also help identify the location and severity of any blockages or narrowing, which can guide further testing or treatment options.

But there is one caveat here.

According to Harvard Health Publishing, it is essential to know that a normal stress test can’t rule out the chance that a plaque will later block an artery. Stress testing only detects severely narrowed arteries (70% or more), whereas heart attacks could often result from lesser blockages.

 

5. What is your maximum heart rate, and how quickly does it return to normal after exercise?

During the test, your heart rate will gradually increase as you walk on the treadmill, and the intensity of the exercise increases. Your maximum heart rate is the highest you can achieve during the test, a key indicator of your heart’s health and fitness level.

After the test, your heart rate will gradually decrease as you cool down. The speed at which your heart rate returns to normal can also indicate your overall cardiovascular health. If your heart rate returns to normal quickly, it may suggest you are in good cardiovascular shape.

 

6. How are your blood pressure and lung functions monitored throughout the test?

As you walk on the treadmill, your heart rate and blood pressure will increase to meet the exercise demands. Your body will also require more oxygen to meet the increased needs of your muscles.

The test can help identify any abnormalities in your blood pressure response, such as increased blood pressure greater than expected for your activity level. The test can also show how much air you breathe in and out, and the oxygen levels in your blood, to evaluate how well your lungs can supply oxygen to your body during physical activity.

 

7. If you have symptoms like chest pain or shortness of breath, are they heart-related?

According to Cleveland Clinic, if you have any symptoms such as chest pain, shortness of breath, or dizziness during exercise, they may or may not be due to an underlying heart condition.

During the test, your heart rate, blood pressure, and breathing are monitored, and you will be asked about any symptoms you experience. Your doctor can use this information to evaluate whether the cause of your symptoms is related to a heart condition, and determine what treatment you may need.

 

8. Are you at risk of developing heart disease in the future based on visible conditions?

A treadmill stress test can provide information about your heart rate, blood pressure, breathing, blood flow to the heart muscle, and any underlying heart conditions.

According to Salynn Boyles, writing in WebMD, if your test results show signs of decreased blood flow to the heart, abnormal heart rhythms, or other cardiovascular issues, you may be at a higher risk for developing heart disease in the future.

 

In summary

A treadmill stress test is a valuable tool in assessing the health of your heart and identifying any underlying heart conditions. It is important to approach the test positively and trust your doctor’s ability to interpret the results and provide appropriate guidance and treatment. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Kohli, Priya, et al. American Heart Association (AHA) Journals. “Exercise Stress Testing in Women” Accessed: March 14, 2023. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.109.914754
  2. Healthline. “Your Guide to Stress Test Results by Age.” Accessed: March 14, 2023. https://www.healthline.com/health/stress-test-results-by-age-chart
  3. Harvard Health Publishing. “Cardiac exercise stress testing: What it can and cannot tell you.” Accessed: March 14, 2023. https://www.health.harvard.edu/heart-disease/cardiac-exercise-stress-testing-what-it-can-and-cannot-tell-you
  4. Cleveland Clinic. “Noncardiac Chest Pain.” Accessed: March 14, 2023. https://my.clevelandclinic.org/health/diseases/15851-gerd-non-cardiac-chest-pain
  5. Boyles, Salynn. WebMD. “Stress Test May Reveal a Man’s Heart Risk.” Accessed: March 14, 2023. https://www.webmd.com/heart-disease/news/20040927/stress-test-may-reveal-mans-heart-risk

 

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“What is the treadmill test procedure?”

“What is the treadmill test procedure?”

What is the treadmill test procedure?

If you have experienced symptoms that may be related to heart disease, a treadmill test may be recommended by your doctor.

The treadmill test (TMT), also known as an exercise stress test, is a non-invasive diagnostic test that involves walking or running on a treadmill while your heart rate, blood pressure, and electrocardiogram (ECG) are monitored.

The test can help your doctor evaluate how well your heart and lungs are functioning, as well as identify potential risk factors for heart disease.

In this blog post, we will delve into the procedure and explore the different types of treadmill tests and their unique benefits.

By understanding the process and what happens during the test, you can prepare yourself mentally and emotionally. You’ll know what to expect in terms of the physical demands of the test, and how long the test will take.

 

Are there many different types of treadmill tests to know about?

According to Healthline, there are 3 types of stress tests used to evaluate the heart’s response to exercise. Here are the main differences:

 

1. Exercise stress test:

Also known generally as the basic treadmill stress test (TMT), it involves walking on a treadmill while the heart rate, blood pressure, and ECG are monitored.

The purpose of this test is to assess the heart’s response to exercise and to diagnose conditions such as coronary artery disease (CAD), heart rhythm abnormalities, and heart valve problems.

 

2. Nuclear stress test:

Also known as a myocardial perfusion imaging (MPI) test, it involves injecting a small amount of radioactive tracer into the bloodstream while the person is exercising on a treadmill. The tracer is taken up by the heart muscle, and a special camera is used to create images of the heart’s blood flow.

The purpose of this test is to evaluate the blood flow to the heart muscle and detect areas that may have reduced blood flow, indicating CAD or other heart problems.

 

3. Stress echocardiogram:

Also known as an echocardiography stress test, it involves using ultrasound imaging to create images of the heart while the person is exercising on a treadmill.

The purpose of this test is to evaluate the heart’s structure and function and to detect any abnormalities such as reduced blood flow, wall motion abnormalities, or valve problems.

 

Any special guidelines for those with chronic diseases?

If you have illnesses such as obesity, cholesterol, diabetes, and hypertension – or hereditary factors – they can all combine and have a multiplicative effect on the heart.

Let your doctor know about your ailments and your current management methods – like the advice you follow to reduce blood sugar levels, the high blood pressure treatment you have been given, the diet to lower cholesterol you’ve been prescribed, and your recommended obesity and weight management practices.

Your doctor will factor in your chronic ailments when planning your next steps, or even tell you if you aren’t advised to take a treadmill test at all.

 

What are the procedural steps for any treadmill test?

According to Mayo Clinic, the treadmill test is a cardiovascular endurance test performed on a treadmill by gradually increasing the speed and incline of the treadmill until you reach your maximal effort. Here are ten steps involved:

 

  1. You will be required to wear comfortable clothing and proper shoes for the test.
  2. Before the test, your blood pressure and heart rate will be measured, and a medical history will be taken to ensure that you are fit to perform the test.
  3. You will then be asked to step onto the treadmill, and the test administrator will set the initial speed and incline.
  4. The test will start with a warm-up phase where you have to walk at a comfortable pace for a few minutes.
  5. The speed and incline of the treadmill will then be gradually increased every few minutes, following a pre-determined protocol.
  6. Your heart rate, blood pressure, and oxygen consumption will be monitored throughout the test.
  7. You will be encouraged to continue the test until you reach your maximum effort or until you experience symptoms such as chest pain, shortness of breath, or dizziness.
  8. Your doctor will record your maximum heart rate, maximum blood pressure, and the level of exercise at which you reached your maximum effort.
  9. After the test, you will be asked to cool down by walking at a slower pace for a few minutes.
  10. Finally, your heart rate and blood pressure will be measured again to ensure they have returned to their pre-test levels.

 

What is the Bruce Protocol that doctors talk about?

According to Elizabeth Quinn, MS, writing in Very Well Fit, the “Bruce Protocol” is a standardized protocol for a graded exercise test used to assess cardiovascular health and fitness. The protocol involves increasing the workload by progressively increasing the speed and incline of a treadmill, following a pre-determined set of stages.

The Bruce Protocol consists of 7 stages, with each stage lasting for 3 minutes. The speed and incline of the treadmill are increased at each stage, according to a set protocol, as follows:

 

  • Stage 1: 1.7 mph (2.7 km/h) at 10% incline
  • Stage 2: 2.5 mph (4.0 km/h) at 12% incline
  • Stage 3: 3.4 mph (5.5 km/h) at 14% incline
  • Stage 4: 4.2 mph (6.8 km/h) at 16% incline
  • Stage 5: 5.0 mph (8.0 km/h) at 18% incline
  • Stage 6: 5.5 mph (8.8 km/h) at 20% incline
  • Stage 7: 6.0 mph (9.7 km/h) at 22% incline

 

How long does a typical treadmill test usually take?

According to Cleveland Clinic, the duration of a treadmill test can vary depending on the specific protocol and your response to exercise. In general, a treadmill test can take anywhere between 15 to 45 minutes to complete, including the warm-up (2-3 minutes) and cool-down (2-3 minutes).

 

What else should I know about the treadmill test protocol?

Here are some additional things it’s good to know. Talk to your doctor about all these points. Being aware of all the angles can help reduce anxiety and improve your overall experience.

 

1. Preparation:

In preparation for your treadmill test, you may be asked to avoid eating or drinking anything except water for a few hours before the test. People with diabetes will be given special pre-test diet instructions according to their situation. You should also inform your healthcare provider of all other medications you are taking, as some medications can affect the results of the test. Some of these medications may be temporarily stopped for the test period.

 

2. Safety:

According to Stanford Health Care, while the treadmill test is generally safe, it involves physical exertion – and there is a small risk of complications such as heart attack, arrhythmia, or fainting. However, these risks are very rare and can be minimized by following the doctor’s instructions and guidelines.

 

3. Results:

After the test, your doctor will review the results and discuss them with you. Your treadmill test results may indicate your cardiovascular fitness level, the presence of heart disease, or other cardiac abnormalities. Further tests or treatments may be recommended based on the results.

 

In summary

Your heart is a precious and complex organ that plays a vital role in your overall health and well-being. By undergoing a treadmill test, you can help your doctor gain valuable insights into your heart, take steps to improve your cardiovascular fitness, and reduce your risk of heart disease. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Healthline. “Exercise Stress Test” Accessed: March 13, 2023. https://www.healthline.com/health/exercise-stress-test
  2. Mayo Clinic. “Stress test.” Accessed: March 13, 2023. https://www.mayoclinic.org/tests-procedures/stress-test/about/pac-20385234
  3. Quinn, Elizabeth, MS. Very Well Fit. “The Bruce Protocol Treadmill Test.” Accessed: March 13, 2023. https://www.verywellfit.com/the-bruce-treadmill-test-protocol-3120269
  4. Cleveland Clinic. “Exercise Stress Test.” Accessed: March 13, 2023. https://my.clevelandclinic.org/health/diagnostics/16984-exercise-stress-test
  5. Stanford Health Care. “Risks.” Accessed: March 13, 2023. https://stanfordhealthcare.org/medical-tests/s/stress-test/risks.html

 

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“How to get ready and pass a treadmill test?”

“How to get ready and pass a treadmill test?”

How to get ready and pass a treadmill test?

Most people know they have nothing to fear from a treadmill test. They know it is done to check the state of the heart, and it’s an essential and good procedure to get done.

Yet, some people have slight apprehensions if they are getting on the treadmill for the first time or wonder if it will cause some injury. Or there may be some inner worry that the doctor may discover something is wrong with their heart health.

If you sense you have any such anxiety, focus on the benefits of the test. Treadmill tests can provide valuable information on your cardiovascular health and fitness level, which can help your doctor identify areas for improvement and develop a personalized fitness plan.

If your doctor has set a date for your treadmill test, being prepared with our checklist below will help you get through your test physically, mentally, and medically.

 

Here are the small and large issues to cover before, during, and after the treadmill test

There are some instructions you must be aware of generally – in addition to what your doctor tells you – so let’s go over these:

 

1. Well before the treadmill test: medical readiness

 

Aim to get more knowledge on what a treadmill test (TMT) is about. This test helps your doctor see how far your heart can take higher and higher stress levels.

Inform your doctor of any medical conditions, medications, or recent surgeries you have had. According to St. Charles Health System, “Tell your doctor about any medicines (including over-the-counter medications, herbs, and vitamins) you take.” This will help your doctor determine if you are physically ready for the test.

Know from your doctor who SHOULD NOT go in for a treadmill test. This way, you can remember to tell your doctor if you have some medical issues you had previously forgotten to talk about.

Talk to your doctor about any chronic ailments you may have. If you have illnesses such as obesity, cholesterol, diabetes, and hypertension – or hereditary factors – they can all combine and have a multiplicative effect on the heart. Let your doctor know about your current ailment management practices – like your diet to control diabetes, management of blood pressure symptoms, attempts to reduce cholesterol levels, and regularity in monitoring your obesity causes and effects.

Check blood sugar levels if you have diabetes. Your doctor may want to check your blood sugar levels before the treadmill test at least a couple of times. Make sure to inform your doctor if your blood sugar has been too high or too low of late.

Fast before the test. Depending on the type of treadmill test, you may need to fast before the test. Your doctor will provide specific instructions on what to do (especially if you have diabetes).

Take all usual medications as prescribed by your doctor. Do not change your medication regimen without consulting your doctor first. According to Harvard Health Publishing, “Your doctor may ask you to stop certain medications that can interfere with the heart’s response to exercise, like a beta blocker or digoxin, a day or more before the test.”

 

2. Well before the treadmill test: physical readiness

 

Start practicing interval training. You can do this by alternating between periods of high and low intensity walking. According to Denise Witman, writing in SunTech Med, “Daily gym routines aren’t necessary, but you should strive to have some type of daily activity, especially if you are sedentary.” This can help increase your endurance and prepare you for the treadmill test.

Maintain good form while practicing walking or running. Keep your shoulders relaxed, engage your core, and land softly on the balls of your feet.

Get support from a personal trainer if needed. Friends, family, or a personal trainer can help you stay motivated and on track with your training.

 

3. Just before the treadmill test: on-the-day readiness

 

Ask your doctor again to explain what the treadmill test procedure is going to be. Even if you think you already know it, hearing his explanations just before the test will calm you – especially if your mind has been running riot or you are carrying any wrong perceptions.

Ask your doctor what treadmill stress test results will show. Don’t rely on what you’ve read about good and bad results. Your doctor will tell you what he is looking for as the passing grade which may be relevant in your case.

Avoid certain foods and drinks that can affect your heart rate, such as caffeine and alcohol, before the test.

Avoid smoking before the test, as this can affect your heart rate and make it more challenging to pass the test.

Wear comfortable clothing and shoes. According to the NJ Cardiovascular Institute, “Lightweight, breathable clothes and athletic sneakers are a good choice.” Women are usually advised to wear two-piece clothing.

Bring emergency medications if you have a medical condition that requires these. Inform the staff or doctor administering the test of any emergency medications you may need.

Bring reports of any previous cardiac studies you have had. According to Chesapeake Cardiac Care, you should carry any previous ECG reports, coronary angiography, and all other medical documents.

Bring a list of questions you have for your doctor or the staff administering the test. Putting down your list will make you feel in control of the process and quell any inner flutters. This list will also help you get the necessary information and feel more prepared.

Bring enough bottled water with you. You must drink plenty of water to stay hydrated before, during, and after the test.

 

4. During the treadmill test: in-the-moment readiness

 

Ask the doctor if you can warm up with stretching or limbering-up exercises before the test. These will loosen your joints and give you psychological readiness for the test.

Don’t overly pay attention to the devices you’ll wear during the test. Just forget you’re wearing them, and feel normal.

Your doctor may monitor your heart rate during the test using a separate heart rate monitor or the built-in monitor on the treadmill. These monitors will generate reports. Your doctor will help you stay within your target heart rate zone, so don’t worry.

Try to relax. Take it all as easy as walking or jogging in the park. According to Cleveland Clinic, “It’s natural to be nervous about heart testing, but feeling anxious can affect your results.” Why worry when you have such qualified medical people around you?

 

5. After the treadmill test: post-test relaxation

 

After the test, follow any post-test instructions provided by your doctor or the staff administering the test. This may include resting, drinking plenty of water, or avoiding certain activities for some time.

Make sure to give your body enough time to rest and recover. If you sense any discomfort, talk to your doctor about it immediately. Don’t try to wait and see if it goes away on its own. Clear any doubts, fears, or physical distress if it lingers.

 

In summary

The value of a treadmill test is that it helps your doctor pick up any stress signals from your heart early enough to administer a cure for them. Even better, if you get an annual heart checkup done, including the treadmill test along with other heart tests, you’ll always be safe and at ease and under your doctor’s vigilance. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. St. Charles Health System. “How to prepare for your stress test?” Accessed: March 12, 2023. https://www.stcharleshealthcare.org/services/cardiology/cardiac-stress-test/how-prepare-your-stress-test
  2. Harvard Health Publishing. “Exercise stress test.” Accessed: March 12, 2023. https://www.health.harvard.edu/heart-health/exercise-stress-test
  3. Witman, Denise. SunTech Med. “5 Tips for Preparing for a Cardiac Stress Test.” Accessed: March 12, 2023. https://suntechmed.com/blog/entry/cardiac-stress-bp/5-tips-for-preparing-for-a-cardiac-stress-test
  4. NJ Cardiovascular Institute. “Preparing for a Stress Test.” Accessed: March 12, 2023. https://www.njcardiovascular.com/blog/preparing-for-a-stress-test
  5. Chesapeake Cardiac Care. “Cardiac Stress Test Prep.” Accessed: March 12, 2023. https://www.ccardiac.com/resources/procedure-preparation/cardiac-stress-test-prep/
  6. Cleveland Clinic. “Exercise Stress Test.” Accessed: March 12, 2023. https://my.clevelandclinic.org/health/diagnostics/16984-exercise-stress-test

 

Categories
Aware Lets Be Aware

“Why is women’s health so overlooked globally?”

“Why is women's health so overlooked globally?”

Why is women’s health so overlooked globally?

There is now a growing recognition globally that women and their health and well-being need special attention and care – more than they get. The contributions women make through their many roles are crucial. They give to society in several valuable ways – in the home, caring for the children, or at work.

In the developing world, certain factors could have contributed to women’s health being given less focus – like social and cultural norms, limited access to healthcare, poverty, or lack of education among underprivileged women.

In advanced countries, women may face other reasons for their health being overlooked – like gender-based biases, or inadequate awareness of available supports like healthcare insurance of health services.

According to Bertalan Meskó, MD, PhD, writing in LinkedIn, women’s health research has been historically underfunded and underrepresented. This may have resulted in the lack of sufficient knowledge and understanding about many health conditions that disproportionately affect women. Let’s look at how these deficits can be bridged.

 

First, why is research funding on women’s health so poor globally?

There are several reasons why research funding on women’s health has been inadequate:

 

 

However, the silver lining in the cloud has come from unexpected sources. The World Economic Forum states, “Awareness and recognition of the importance of women’s health – and preventative health at large – has continued to increase in the wake of the pandemic, offering us a more momentous opportunity than ever before to systemically address gender inequality in healthcare.”

 

10 ways the world can augment the attention given to women’s health issues

Setting vital global goals for equalizing emphasis between men’s and women’s health can help decrease the current gap in knowledge and action.

 

1. Acknowledge and address the unique health needs of women:

Women experience health concerns unique to their gender, especially in reproductive health, maternal health, menopause, and gender-based ailments. Increasingly heart care has also become an area requiring more concentration. According to Mariana Garcia et al., in their medical paper in the American Heart Association (AHA) Journals, heart disease is the leading cause of death for women in the United States, accounting for 1 of every 3 female deaths. Globally the statistics are not too different.

Some women could have hereditary or lifestyle conditions that foster chronic illnesses such as obesity, cholesterol, diabetes, and hypertension. When these ailments combine, they can all have a multiplicative effect on the heart.

Special initiatives are required in all corners of the globe to detect early signs of diabetes, control primary hypertension, reduce cholesterol levels, and counsel women on the bad effects of obesity.

 

2. Provide access to varied types of health services:

There must be more investment in healthcare infrastructure to ensure that women have access to a wide range of healthcare services (including primary care, reproductive healthcare, mental health services, and specialty care).

Women should be given the opportunity to choose their healthcare plans and health services for themselves and their children.

 

“Provide access to varied types of health services.”

 

 

 

3. Increase awareness of women’s health issues:

Education on women’s health matters should be integrated into school curriculums so that girls and young women can learn about their bodies and the health problems that may affect them.

Public awareness campaigns should also be launched to raise awareness about women’s health and encourage women to take an active role in their own healthcare. Media outlets should be encouraged to cover women’s health more extensively.

 

4. Invest in research on women’s health:

Research is necessary to understand women’s unique health needs better and develop effective interventions. Healthcare providers should be incentivized to incorporate research findings into their clinical practice. According to the Orlando Clinical Research Center, “In addition to conducting continued research on women’s health, it’s just as important that the results of the search are clear and readily available to women and their healthcare professionals in order to allow for informed decisions.”

Public-private partnerships, supported by advocacy groups and organizations, can be established to support research on women’s health and promote the translation of research findings into practice.

 

5. Involve women in decision-making processes:

Policymakers and healthcare organizations could involve women in designing and implementing health programs and policies that affect them.

Additionally, women should be encouraged to take an active role in advocacy for their needs and preferences. The points important to women will only get taken seriously if women themselves make the world aware of what impacts them the most.

 

“Involve women in decision-making processes.”

 

 

6. Improve health education for women:

Women in many parts of the world lack access to primary healthcare knowledge. Improving their health education, and encouraging them to seek timely and proactive medicare, will be essential. Digital health platforms and mobile applications can now provide women with accessible and convenient health information and resources.

Separately, healthcare providers should receive training on how to provide gender-sensitive care and address the unique health needs of women to realize improved health outcomes. According to Deborah S Kwolek, MD, writing in her medical paper in the Journal of General Internal Medicine, “… we were unaware that a glaring deficit existed in our curricula. Internal medicine was taught, for the most part, in a unisex fashion.”

 

7. Address the social determinants of health:

Social determinants of women’s health include access to education and employment opportunities, income and wealth, housing and living conditions, social support networks, and exposure to discrimination.

Research should aim to understand better the social impact on health for women in different geographies – and identify effective strategies for addressing them.

 

8. Support women’s empowerment:

One way to improve women’s empowerment on health topics is to provide patient-centered care that empowers women to make informed health decisions and participate in their own care. This includes respecting their autonomy and choices.

Women’s health advocacy and community-based organizations should also have many women medicos on their panels. They should be encouraged and supported to speak for women patients’ health needs.

 

9. Provide culturally sensitive care:

Women’s health requires healthcare providers to understand and respect their patients’ diverse beliefs, values, and practices. Healthcare providers should receive training on cultural competency, including identifying and addressing biases and communicating effectively with patients from differing backgrounds.

Healthcare providers should also be able to refer patients to culturally sensitive services, such as interpreters or specific health education materials, and create a welcoming and inclusive environment that respects patients’ backgrounds and identities.

 

10. Foster global partnerships:

Fostering global partnerships in women’s health requires collaboration between stakeholders, including governments, non-governmental organizations, healthcare providers, and community-based organizations from different countries.

Such partnerships should ideally aim to build capacity and strengthen health systems in low- and middle-income countries so that the north-south divide in medicare between the advanced and developing countries gradually decreases.

 

In summary

While various women’s health challenges have been getting less than their fair share of global awareness, heart care for women is now demanding more specific and urgent attention. It has got to be among the top priorities for women’s health research. Every woman, too, needs to heed this with adequate self-care and help-seeking. Stay heart-healthy. Be a Zinda Dil.

 

 

References

  1. Meskó, Bertalan, MD, PhD. LinkedIn. “Underfunding Research Of Female Health Leaves Huge Amounts Of Money On The Table.” Accessed: March 8, 2023. https://www.linkedin.com/pulse/underfunding-research-female-health-leaves-huge-money-mesk%C3%B3-md-phd/
  2. Merone, Lea, et al. Women’s Health Reports. “Sex Inequalities in Medical Research: A Systematic Scoping Review of the Literature.” Accessed: March 8, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812498/
  3. Liu, Katherine A, et al. Pharmacy Practice. “Women’s involvement in clinical trials: historical perspective and future implications.” Accessed: March 8, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800017/
  4. World Economic Forum. “Women’s health: Why is the health of at least half the global population so often overlooked?” Accessed: March 8, 2023. https://www.weforum.org/agenda/2023/01/women-health-gap-davos-2023/
  5. Garcia, Mariana, et al. American Heart Association (AHA) Journals. “Cardiovascular Disease in Women.” Accessed: March 8, 2023. https://www.ahajournals.org/doi/10.1161/circresaha.116.307547
  6. Orlando Clinical Research Center. “Understanding the Importance of Women’s Health Research.” Accessed: March 8, 2023. https://ocrc.net/understanding-the-importance-of-womens-health-research/
  7. Kwolek, Deborah S, MD. Journal of General Internal Medicine. “Women’s Health Education.” Accessed: March 8, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1494879/

 

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